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Sat 29th Mar 2025 at 10:31am by GPDonoghue

Walk > General
  • Time
    1:55:31
  • Miles
    3.10
  • Min/mi
    37:16
  • Stride(cm)
    43
  • Cals
    451
  • Cadence
    100
  • BPM
    77
  • %MHR
    42.6
  • B/mi
    2859
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 18:10(18:10/km) 75/92bpm [1362b/km] 75cal 43/79rpm
2) 1km - 15:45(15:45/km) 78/87bpm [1228b/km] 69cal 46/59rpm
3) 1km - 27:29(27:29/km) 77/89bpm [2117b/km] 105cal 24/79rpm
4) 1km - 15:49(15:49/km) 78/88bpm [1233b/km] 71cal 45/53rpm
5) 0.99km - 38:18(38:42/km) 76/99bpm [2941b/km] 131cal 12/80rpm
18:10 15:45 27:29 15:49 38:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:59 3:59 31:56 75 57-92 2395 97 86-124 6/16
0.25 7:53 3:53 31:07 78 66-89 2427 100 82-148 0/16
0.38 12:06 4:13 33:43 70 61-82 2360 102 86-156 0/13
0.50 15:12 3:07 24:53 73 67-77 1816 100 96-104 2/3
0.63 18:13 3:00 24:03 77 72-83 1852 101 90-106 4/1
0.75 21:16 3:03 24:25 82 77-87 2002 101 94-106 1/5
0.88 25:05 3:49 30:31 76 71-86 2319 103 98-110 2/3
1.00 27:55 2:50 22:41 76 72-79 1724 104 98-108 2/4
1.13 30:57 3:02 24:15 78 72-83 1891 102 90-110 2/5
1.25 34:25 3:29 27:50 78 72-83 2171 100 90-110 2/3
1.38 37:44 3:18 26:26 78 72-86 2061 96 86-102 4/4
1.50 2:01:23 1:23:39 +1:21:22 11:09:16 79 73-89 52871 97 80-106 4/2
1.63 2:13:32 12:09 1:37:11 76 67-84 7385 95 82-108 2/1
1.75 6:06:05 3:52:33 +3:49:10 31:00:22 77 69-86 143249 96 82-106 7/0
1.88 6:12:12 6:08 49:01 75 67-81 3676 98 92-146 4/3
2.00 6:15:17 3:05 24:39 82 78-87 2022 97 90-102 3/3
2.13 6:18:22 3:05 24:38 80 77-84 1971 98 94-100 13/0
2.25 6:21:44 3:23 27:00 76 70-83 2052 100 94-102 11/0
2.38 6:25:04 3:20 26:36 77 73-84 2049 99 94-102 6/5
2.50 6:28:07 3:03 24:24 77 73-81 1879 99 92-106 2/4
2.63 6:32:54 4:47 38:19 85 77-96 3257 98 80-160 18/0
2.75 6:38:09 5:15 41:56 82 66-94 3439 92 80-156 6/1
2.88 6:50:11 12:02 1:36:18 77 57-98 7415 114 80-160 4/4
3.00 6:53:18 3:07 24:55 75 63-93 1869 98 98-98 1/2
3.10 7:09:52 16:34 +3:49 2:44:58 69 59-83 11383 96 86-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.6% 31:51
    25 7.4% 53:41
    11 1.6% 29:33

  • Cadence Distribution

    100 avge / 160 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:48 23:20 More
    800m 12:30 25:08 More
    1km 15:30 24:57 More
    Mile 25:36 25:36 More
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