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Massimo

Last on at 10am, 18th Nov 2024

M50

About
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All Races
Mileage
Training

Miles
4952
Miles
316
Miles
2752
Miles
51

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Recent Training
29th Nov	General	3.9mi	43:11
28th Nov	General	8.7mi	1:03:07
28th Nov	General	1.3mi	12:24
26th Nov	General	9.1mi	1:12:55
25th Nov	General	5.5mi	52:55

12 Month Benchmarks	Run	Bike
Mile	6:22	2:56
5k	20:07	10:30
5mi	32:28	17:21
10k	40:30	21:52
10mi	1:12:46	36:25
Half	1:36:10	49:00
20mi	2:28:25	1:36:40
Mara	3:18:10	0

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+ 183 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	1	0	0	0	0	1
2024	3.9	2	2.6	0	0.7	0	1	4	0	0	0	0	14.1
2024	122	138	170	111	117	112	114	142	159	154	131	0	1471
2024	0	0	0	19	0	0	26	48	0	0	0	0	93
2023	0	0	6	0	0	0	0	0	0	0	0	0	6
2023	1.9	7.7	7.8	9.5	9.6	14.2	11.3	6.1	10.5	3.9	2.5	2.1	87
2023	86	86	107	66	77	95	118	65	84	133	141	112	1169
2023	26	0	0	98	68	116	173	61	251	27	60	0	880
2022	3	0	0	4	0	0	0	1	0	0	0	0	8
2022	10.5	8	11.1	12	15.1	15.7	10.9	10.5	10.4	9.5	12.5	8.5	134.6
2022	138	93	101	104	79	83	122	114	64	47	60	91	1096
2022	0	69	31	72	55	153	183	246	124	95	23	25	1077
2021	2	0	3	0	11	0	0	4	6	6	0	3	35
2021	0	0	0	2.8	3.7	8.2	7.3	11.8	10.7	13.1	10.2	12.2	80
2021	111	117	124	96	64	68	101	147	105	52	79	90	1154
2021	25	12	41	43	32	26	188	182	30	89	35	0	702
2020	0	0	0	0	0	0	0	0	0	0	0	1	1
2020	0	0	0	0	0	0	0	0	0	0	0	61	61

Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
6.2mi, 41:23 Run - General 1) 10.03km - 41:23(4:07/km) 175/181bpm [722b/km] 726cal Add a comment 1.6mi, 15:26 Run - General 1) 2.53km - 15:26(6:06/km) 133/157bpm [811b/km] 198cal Add a comment	-	3.8mi, 39:54 Run - General 1) 6.15km - 39:54(6:29/km) 146/163bpm [947b/km] 497cal Add a comment	6.3mi, 54:20 Run - General 1) 3.33km - 20:00(6:00/km) 131/151bpm [786b/km] 248cal 2) 0.1km - 24(4:00/km) 147/154bpm [588b/km] 6cal 3) 0.05km - 30(10:06/km) 150/155bpm [1516b/km] 6cal 4) 0.1km - 23(3:47/km) 146/155bpm [553b/km] 5cal 5) 0.05km - 30(10:32/km) 152/157bpm [1602b/km] 7cal 6) 0.1km - 22(3:42/km) 147/155bpm [545b/km] 6cal 7) 0.05km - 30(10:52/km) 151/156bpm [1642b/km] 7cal 8) 0.1km - 23(3:50/km) 143/151bpm [549b/km] 5cal 9) 0.05km - 30(10:23/km) 150/153bpm [1558b/km] 7cal 10) 0.8km - 3:47(4:44/km) 152/158bpm [719b/km] 57cal 11) 0.2km - 1:07(5:37/km) 148/152bpm [831b/km] 16cal 12) 0.8km - 3:47(4:44/km) 154/160bpm [729b/km] 57cal 13) 0.2km - 1:08(5:39/km) 152/160bpm [859b/km] 17cal 14) 0.8km - 3:40(4:35/km) 157/161bpm [720b/km] 57cal 15) 0.2km - 1:12(5:59/km) 146/157bpm [874b/km] 16cal 16) 0.8km - 3:43(4:39/km) 158/163bpm [734b/km] 58cal 17) 0.2km - 1:03(5:14/km) 151/156bpm [791b/km] 15cal 18) 0.8km - 3:37(4:31/km) 161/167bpm [728b/km] 57cal 19) 0.2km - 1:10(5:50/km) 154/165bpm [899b/km] 17cal 20) 0.8km - 3:38(4:32/km) 161/167bpm [730b/km] 57cal 21) 0.2km - 1:13(6:06/km) 153/164bpm [934b/km] 17cal 22) 0.25km - 1:43(6:44/km) 139/147bpm [937b/km] 20cal Add a comment	-	-	-
Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
26.2mi, 3:18:29 Run - General 1) 42.23km - 3:18:29(4:42/km) 165/181bpm [775b/km] 3120cal Add a comment 1.7mi, 25:59 Run - General 1) 2.74km - 25:59(9:30/km) 119/152bpm [1130b/km] 248cal Add a comment	-	-	-	-	3mi, 36:19 Run - Treadmill 1) 1km - 7:50(7:50/km) 107/116bpm [837b/km] 64cal 2) 1km - 6:44(6:44/km) 121/131bpm [814b/km] 68cal 3) 1km - 6:18(6:18/km) 133/137bpm [839b/km] 78cal 4) 1km - 6:21(6:21/km) 134/137bpm [852b/km] 77cal 5) 0.8km - 9:06(11:22/km) 120/137bpm [1363b/km] 74cal Add a comment	11.8mi, 1:39:48 Run - General 1) 0.81km - 5:00(6:12/km) 118/127bpm [732b/km] 58cal 2) 1.73km - 10:00(5:46/km) 140/150bpm [807b/km] 134cal 3) 3.59km - 20:00(5:34/km) 153/165bpm [852b/km] 285cal 4) 1.1km - 5:00(4:34/km) 168/170bpm [766b/km] 81cal 5) 0.69km - 3:00(4:22/km) 173/176bpm [755b/km] 51cal 6) 0.37km - 2:00(5:28/km) 165/175bpm [903b/km] 30cal 7) 4km - 20:00(5:00/km) 167/172bpm [836b/km] 319cal 8) 1.09km - 5:00(4:36/km) 172/174bpm [793b/km] 83cal 9) 0.67km - 3:00(4:27/km) 175/178bpm [780b/km] 51cal 10) 0.16km - 2:00(12:08/km) 154/175bpm [1868b/km] 22cal 11) 4.12km - 20:00(4:51/km) 168/171bpm [815b/km] 314cal 12) 0.68km - 4:48(7:05/km) 151/168bpm [1071b/km] 53cal Add a comment
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
-	3.3mi, 34:10 Run - General 1) 5.28km - 34:10(6:28/km) 126/143bpm [815b/km] 401cal Add a comment	4.4mi, 44:01 Run - General 1) 7.11km - 44:01(6:12/km) 137/162bpm [849b/km] 545cal Add a comment	3.7mi, 37:01 Run - General 1) 5.93km - 37:01(6:14/km) 133/152bpm [830b/km] 455cal Add a comment	8.2mi, 1:07:50 Run - General 1) 1.74km - 10:00(5:45/km) 138/147bpm [793b/km] 134cal 2) 1.92km - 10:00(5:13/km) 144/156bpm [752b/km] 141cal 3) 0.1km - 24(4:02/km) 150/154bpm [604b/km] 7cal 4) 0.06km - 30(8:10/km) 148/155bpm [1209b/km] 7cal 5) 0.1km - 23(3:46/km) 143/151bpm [539b/km] 5cal 6) 0.05km - 30(10:16/km) 150/154bpm [1540b/km] 7cal 7) 0.1km - 23(3:53/km) 142/152bpm [551b/km] 5cal 8) 0.04km - 30(11:49/km) 151/154bpm [1783b/km] 7cal 9) 0.1km - 26(4:17/km) 139/147bpm [596b/km] 6cal 10) 0.05km - 30(10:26/km) 150/152bpm [1566b/km] 7cal 11) 1km - 4:10(4:10/km) 161/169bpm [671b/km] 65cal 12) 0.5km - 2:51(5:42/km) 155/169bpm [885b/km] 40cal 13) 1km - 4:12(4:12/km) 163/172bpm [684b/km] 68cal 14) 0.5km - 2:59(5:58/km) 153/172bpm [914b/km] 41cal 15) 1km - 4:08(4:08/km) 165/172bpm [681b/km] 68cal 16) 0.5km - 3:04(6:07/km) 153/172bpm [936b/km] 42cal 17) 1km - 4:06(4:06/km) 167/173bpm [685b/km] 68cal 18) 0.5km - 3:04(6:07/km) 153/174bpm [936b/km] 41cal 19) 1km - 4:02(4:02/km) 168/177bpm [677b/km] 68cal 20) 0.5km - 3:05(6:10/km) 152/177bpm [937b/km] 41cal 21) 1.45km - 8:34(5:54/km) 141/151bpm [833b/km] 109cal Add a comment	3.7mi, 40:44 Run - General 1) 6km - 40:44(6:47/km) 119/128bpm [808b/km] 455cal Add a comment	12.1mi, 2:05:01 Run - General 1) 19.4km - 2:05:01(6:27/km) 137/178bpm [883b/km] 1521cal Add a comment
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	5.5mi, 52:55 Run - General 1) 8.9km - 52:55(5:57/km) 133/150bpm [791b/km] 663cal Add a comment	9.1mi, 1:12:55 Run - General 1) 1.76km - 10:00(5:41/km) 128/142bpm [726b/km] 128cal 2) 0.52km - 5:00(9:35/km) 128/138bpm [1226b/km] 48cal 3) 0.05km - 13(4:20/km) 129/140bpm [559b/km] 3cal 4) 0.34km - 1:30(4:27/km) 155/160bpm [690b/km] 24cal 5) 0.05km - 17(5:38/km) 154/157bpm [868b/km] 5cal 6) 0.32km - 1:30(4:45/km) 153/156bpm [726b/km] 23cal 7) 0.05km - 13(4:19/km) 152/153bpm [655b/km] 4cal 8) 0.25km - 1:30(5:55/km) 146/155bpm [863b/km] 21cal 9) 0.05km - 20(6:43/km) 133/136bpm [893b/km] 4cal 10) 0.26km - 1:30(5:42/km) 138/141bpm [787b/km] 20cal 11) 1.1km - 5:00(4:34/km) 156/162bpm [712b/km] 78cal 12) 0.48km - 2:00(4:08/km) 169/172bpm [698b/km] 34cal 13) 0.52km - 3:00(5:48/km) 156/170bpm [906b/km] 45cal 14) 1.12km - 5:00(4:28/km) 162/167bpm [724b/km] 79cal 15) 0.49km - 2:00(4:05/km) 171/174bpm [697b/km] 34cal 16) 0.59km - 3:00(5:06/km) 161/172bpm [821b/km] 46cal 17) 1.11km - 5:00(4:31/km) 163/169bpm [735b/km] 80cal 18) 0.5km - 2:00(4:02/km) 173/175bpm [699b/km] 35cal 19) 0.6km - 3:00(4:59/km) 163/174bpm [812b/km] 47cal 20) 1.13km - 5:00(4:25/km) 167/170bpm [738b/km] 82cal 21) 0.48km - 2:00(4:08/km) 174/176bpm [719b/km] 35cal 22) 0.58km - 3:00(5:11/km) 162/175bpm [839b/km] 46cal 23) 1.11km - 5:00(4:30/km) 167/171bpm [750b/km] 82cal 24) 0.49km - 2:00(4:06/km) 176/178bpm [722b/km] 35cal 25) 0.54km - 3:00(5:36/km) 159/178bpm [889b/km] 44cal 26) 0.07km - 52(11:53/km) 135/145bpm [1605b/km] 6cal Add a comment	-	8.7mi, 1:03:07 Run - General 1) 4km - 19:06(4:47/km) 152/160bpm [726b/km] 289cal 2) 4km - 17:41(4:25/km) 166/170bpm [734b/km] 288cal 3) 4km - 17:19(4:20/km) 170/172bpm [736b/km] 288cal 4) 2km - 8:19(4:09/km) 176/181bpm [731b/km] 146cal 5) 0.07km - 42(10:34/km) 171/179bpm [1808b/km] 11cal Add a comment 1.3mi, 12:24 Run - General 1) 2.13km - 12:24(5:49/km) 133/155bpm [775b/km] 161cal Add a comment	3.9mi, 43:11 Run - General 1) 6.19km - 43:11(6:58/km) 136/153bpm [949b/km] 486cal Add a comment	-

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