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Sun 23rd Mar 2025 at 8:55am by Massimo

Run > General
  • Time
    20:24
  • Miles
    2.02
  • Min/mi
    10:06
  • Pacing
    81.5%
  • WAVA
    47.43
  • Stride(cm)
    96
  • Cals
    255
  • Cadence
    166
  • BPM
    134
  • %MHR
    72.2
  • B/mi
    1349
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 3.26km - 20:24(6:16/km) 134/160bpm [839b/km] 255cal
20:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:39 105 89-122 907 162 110-174 0/1
0.13 1:11 39 10:17 127 124-130 1306 171 170-172 0/1
0.19 1:47 36 9:33 131 130-135 1250 172 170-174 0/1
0.25 2:21 35 9:12 135 134-137 1243 171 170-172 0/1
0.31 2:56 35 9:16 135 133-136 1250 170 168-170 0/1
0.38 3:30 34 9:09 129 127-131 1180 169 168-170 1/1
0.44 4:04 34 9:02 133 131-134 1202 171 170-172 1/0
0.50 4:39 35 9:16 134 133-137 1242 171 170-172 1/0
0.56 5:15 36 9:31 133 132-136 1266 170 170-170 0/1
0.63 5:51 37 9:49 134 132-135 1315 169 168-170 0/1
0.69 6:27 35 9:24 135 132-136 1269 170 168-172 1/0
0.75 7:01 34 9:07 133 132-135 1213 171 168-176 0/1
0.81 7:27 26 7:01 143 135-150 1004 180 178-182 0/0
0.88 8:31 1:04 17:05 133 118-151 2272 151 104-176 1/0
0.94 9:06 35 9:17 127 124-132 1179 169 168-170 2/0
1.00 9:41 35 9:13 137 133-139 1262 169 168-170 0/0
1.06 10:22 41 11:02 136 134-138 1501 167 158-172 0/1
1.13 10:55 33 8:54 145 140-150 1290 167 150-178 0/0
1.19 11:35 39 10:31 157 152-160 1652 158 104-186 0/1
1.25 12:21 46 12:22 131 118-151 1619 146 106-170 1/0
1.31 13:02 41 10:58 129 128-131 1414 158 104-170 1/0
1.38 13:41 38 10:16 127 124-130 1303 169 168-170 0/0
1.44 14:12 31 8:24 133 130-140 1117 173 170-180 1/0
1.50 14:55 43 11:23 152 142-158 1730 174 104-188 0/0
1.56 15:41 46 12:10 124 111-143 1509 144 108-170 0/0
1.63 16:18 37 9:56 129 126-131 1281 169 168-170 1/0
1.69 17:11 53 14:16 128 116-136 1825 160 96-170 1/0
1.75 17:42 31 8:18 125 116-136 1036 175 168-178 0/0
1.81 18:08 26 6:54 146 138-156 1008 180 176-184 1/0
1.88 18:47 39 10:25 154 147-160 1604 170 164-184 2/0
1.94 19:28 41 10:48 138 132-144 1491 168 164-170 0/0
2.00 20:06 38 10:08 133 132-134 1349 170 168-170 0/0
2.02 20:23 17 12:18 130 129-132 1598 168 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 160 max Delete HR Trace

  • Cadence Distribution

    166 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 171 2 19:03 9:40
    Walk 5.7 106 0.1 1:10 21:16
    Still 0.9 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 38.98% More
    800m 4:29 9:00 44.79% More
    1km 5:37 9:03 46.94% More
    Mile 9:36 9:36 47.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 46.96
    5km 32:12 10:22 46.85
    5M 53:19 10:40 46.18
    10km 1:07:08 10:48 45.80
    10M 1:51:10 11:07 45.44
    Half 2:28:00 11:18 45.05
    20M 3:51:46 11:35 45.02
    Mara 5:08:34 11:47 45.22
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