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Sun 30th Mar 2025 at 8:39am by Massimo

Run > General
  • Time
    14:50
  • Miles
    1.35
  • Min/mi
    10:59
  • Pacing
    65.7%
  • WAVA
    42.39
  • Stride(cm)
    90
  • Cals
    182
  • Cadence
    162
  • BPM
    131
  • %MHR
    70.8
  • B/mi
    1438
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 2.17km - 14:50(6:51/km) 134/160bpm [917b/km] 182cal
14:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:27 130 123-136 1619 163 108-170 1/0
0.13 1:30 43 11:35 124 116-130 1437 167 166-170 1/0
0.19 2:21 51 13:32 113 108-117 1529 152 108-170 0/0
0.25 3:01 40 10:40 121 113-127 1290 173 162-180 0/0
0.31 3:34 33 8:51 133 128-136 1178 170 168-172 0/0
0.38 5:04 1:30 23:55 106 89-131 2534 131 90-170 0/1
0.44 5:35 32 8:26 127 117-139 1071 170 166-178 1/0
0.50 6:13 37 9:58 146 142-148 1455 163 156-170 0/1
0.56 6:39 26 7:02 154 150-158 1082 173 172-176 0/0
0.63 7:10 31 8:08 159 157-160 1294 169 160-176 1/0
0.69 7:47 37 9:59 149 143-157 1487 165 164-172 1/0
0.75 8:13 26 6:55 150 145-156 1037 178 172-186 0/1
0.81 8:51 38 10:01 152 146-157 1523 169 166-184 0/1
0.88 9:27 36 9:38 140 136-145 1349 167 164-172 1/0
0.94 9:54 28 7:23 146 142-150 1078 176 174-178 1/0
1.00 10:32 38 10:09 149 139-157 1511 160 114-174 0/1
1.06 11:09 36 9:40 136 133-138 1315 167 162-170 0/0
1.13 11:42 34 8:57 139 137-142 1243 170 168-170 0/0
1.19 12:47 1:05 17:15 131 117-141 2260 143 100-170 0/0
1.25 13:17 30 8:05 129 120-139 1044 171 168-176 1/1
1.31 13:54 37 9:52 148 140-152 1459 175 162-184 0/1
1.35 14:51 57 28:18 122 104-144 3453 120 96-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 160 max Delete HR Trace

  • Cadence Distribution

    162 avge / 186 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 169 1.3 12:59 9:58
    Walk 6.3 106 0 56 21:23
    Still 6.3 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 42.75% More
    800m 4:11 8:25 47.93% More
    1km 5:19 8:33 49.65% More
    Mile 10:01 10:01 45.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 42.17
    5km 35:53 11:33 42.05
    5M 59:26 11:53 41.42
    10km 1:14:49 12:02 41.10
    10M 2:03:54 12:23 40.77
    Half 2:44:58 12:36 40.42
    20M 4:18:20 12:55 40.39
    Mara 5:43:56 13:08 40.57
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