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Sun 9th Mar 2025 at 6:06pm by Massimo

Run > General
  • Time
    1:25:24
  • Miles
    10.47
  • Min/mi
    8:09
  • Pacing
    71.2%
  • WAVA
    62.14
  • Stride(cm)
    114
  • Cals
    1259
  • Cadence
    174
  • BPM
    155
  • %MHR
    83.9
  • B/mi
    1266
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.91km - 5:00(5:31/km) 129/136bpm [712b/km] 64cal
2) 0.97km - 5:00(5:08/km) 142/148bpm [729b/km] 72cal
3) 2.16km - 10:00(4:38/km) 154/162bpm [714b/km] 152cal
4) 2.42km - 10:00(4:08/km) 169/172bpm [697b/km] 168cal
5) 0.6km - 5:00(8:17/km) 134/173bpm [1110b/km] 53cal
6) 2.13km - 10:00(4:41/km) 161/167bpm [755b/km] 159cal
7) 2.39km - 10:00(4:11/km) 170/174bpm [710b/km] 169cal
8) 0.72km - 5:00(6:57/km) 141/175bpm [981b/km] 58cal
9) 0.81km - 5:00(6:09/km) 137/143bpm [842b/km] 66cal
10) 0.26km - 1:00(3:54/km) 159/169bpm [620b/km] 17cal
11) 0.12km - 1:00(8:11/km) 158/170bpm [1293b/km] 13cal
12) 0.26km - 1:00(3:52/km) 161/171bpm [622b/km] 16cal
13) 0.12km - 1:00(8:27/km) 159/171bpm [1344b/km] 13cal
14) 0.26km - 1:00(3:47/km) 160/172bpm [606b/km] 16cal
15) 0.09km - 1:00(11:06/km) 158/172bpm [1753b/km] 13cal
16) 0.27km - 1:00(3:41/km) 159/171bpm [586b/km] 16cal
17) 0.11km - 1:00(9:20/km) 159/172bpm [1485b/km] 13cal
18) 0.27km - 1:00(3:40/km) 161/173bpm [591b/km] 16cal
19) 0.07km - 1:00(13:20/km) 162/173bpm [2161b/km] 14cal
20) 0.28km - 1:00(3:37/km) 160/174bpm [580b/km] 15cal
21) 0.1km - 1:00(10:19/km) 163/175bpm [1682b/km] 14cal
22) 0.27km - 1:00(3:41/km) 161/170bpm [594b/km] 16cal
23) 0.09km - 1:00(10:34/km) 158/171bpm [1670b/km] 13cal
24) 0.26km - 1:00(3:47/km) 160/172bpm [607b/km] 16cal
25) 0.1km - 1:00(10:19/km) 159/173bpm [1641b/km] 14cal
26) 0.27km - 1:00(3:41/km) 160/171bpm [589b/km] 17cal
27) 0.08km - 1:00(11:46/km) 157/172bpm [1847b/km] 12cal
28) 0.25km - 1:00(3:57/km) 158/170bpm [624b/km] 16cal
29) 0.15km - 1:00(6:30/km) 161/170bpm [1047b/km] 14cal
30) 0.03km - 24(11:20/km) 143/149bpm [1621b/km] 4cal
5:00 5:00 10:00 10:00 5:00 10:00 10:00 5:00 5:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.56 4:59 4:59 8:51 126 87-136 1116 172 114-178 6/7
1.17 9:59 5:00 8:17 142 135-148 1176 177 174-180 5/5
2.51 19:58 9:59 7:27 154 142-162 1148 180 176-186 12/13
4.01 29:57 9:59 6:39 169 162-172 1122 183 178-186 12/18
4.38 34:56 4:59 13:22 135 116-172 1804 130 0-186 6/8
5.71 44:49 9:53 7:28 160 135-167 1194 178 0-184 14/14
7.19 54:48 9:59 6:43 170 155-174 1141 182 0-186 15/12
7.64 59:48 5:00 11:12 143 134-175 1600 144 0-182 4/5
8.14 1:04:47 4:59 9:53 138 132-143 1365 170 164-176 5/3
8.30 1:05:46 59 6:15 157 139-169 982 186 170-192 1/1
8.37 1:06:45 59 13:24 157 143-170 2104 138 0-190 1/1
8.53 1:07:44 59 6:12 161 143-171 997 187 168-192 2/2
8.60 1:08:43 59 13:52 158 140-171 2191 145 0-190 1/2
8.77 1:09:42 59 6:05 158 140-172 961 188 166-194 3/2
8.82 1:10:41 59 17:40 161 140-172 2844 124 0-194 1/1
8.99 1:11:40 59 5:55 159 140-171 942 184 0-198 3/2
9.05 1:12:39 59 15:14 158 143-171 2408 68 0-194 2/2
9.22 1:13:38 59 5:54 160 143-173 945 188 168-194 1/0
9.26 1:14:37 59 22:17 160 138-173 3565 70 0-190 2/2
9.43 1:15:37 1:00 5:50 159 138-174 928 184 116-194 2/4
9.49 1:16:36 59 16:59 162 146-175 2752 128 0-194 4/2
9.66 1:17:35 59 5:55 160 146-170 948 189 168-194 0/1
9.72 1:18:34 1:00 16:58 157 140-171 2663 92 0-194 2/2
9.88 1:19:33 59 6:05 160 140-172 974 189 170-194 2/1
9.94 1:20:33 59 17:04 162 141-173 2764 77 0-194 98/101
10.10 1:21:32 59 5:55 160 141-171 946 191 176-194 3/0
10.16 1:22:32 1:00 18:56 155 135-172 2935 108 0-194 1/1
10.31 1:23:31 59 6:21 159 138-170 1009 191 174-194 2/2
10.40 1:24:30 59 10:26 161 149-170 1681 172 166-192 2/1
10.43 1:24:54 24 +1 19:33 142 135-149 2777 112 0-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 14.6% 6:13
    25 3.0% 9:25

  • Cadence Distribution

    174 avge / 198 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 180 10.1 1:18:16 7:43
    Walk 7.9 109 0.3 6:45 20:43
    Still 0.4 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 54.89% More
    800m 3:12 6:27 62.49% More
    1km 4:03 6:31 65.09% More
    Mile 6:34 6:34 69.18% More
    5k 22:11 7:08 68.02% More
    5 miles 37:11 7:26 66.21% More
    10k 46:30 7:29 66.13% More
    10 miles 1:20:44 8:04 62.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 64.19
    5km 23:34 7:35 64.02
    5M 39:01 7:48 63.10
    10km 49:07 7:54 62.60
    10M 1:21:21 8:08 62.09
    Half 1:48:18 8:16 61.57
    20M 2:49:36 8:29 61.52
    Mara 3:45:48 8:37 61.80
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