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Mon 17th Mar 2025 at 8:47pm by Massimo

Run > General
  • Time
    37:56
  • Miles
    3.59
  • Min/mi
    10:34
  • Pacing
    87%
  • WAVA
    46.17
  • Stride(cm)
    94
  • Cals
    438
  • Cadence
    162
  • BPM
    131
  • %MHR
    71.1
  • B/mi
    1389
  • Asc(m)
    76
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5.78km - 37:56(6:34/km) 133/153bpm [873b/km] 438cal
37:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:30 109 85-122 1035 165 112-178 1/2
0.25 2:31 1:20 10:38 131 123-138 1392 165 164-168 7/3
0.38 3:50 1:19 10:35 136 132-141 1439 167 164-170 6/1
0.50 5:07 1:17 10:15 142 138-145 1456 166 162-168 6/0
0.63 6:19 1:12 9:34 141 139-145 1350 167 162-168 7/0
0.75 7:36 1:17 10:16 138 133-141 1417 163 114-174 1/1
0.88 8:47 1:11 9:27 137 132-141 1294 169 168-170 0/4
1.00 10:03 1:17 10:13 142 140-143 1450 169 166-172 5/0
1.13 11:22 1:19 10:30 144 141-148 1511 168 164-170 6/0
1.25 12:39 1:17 10:14 150 147-153 1535 168 166-168 4/0
1.38 13:52 1:13 9:45 144 142-148 1404 166 166-168 5/0
1.50 15:15 1:23 11:01 139 136-145 1532 155 114-166 1/1
1.63 16:36 1:22 10:54 144 139-148 1570 166 166-166 5/0
1.75 18:00 1:23 11:06 145 143-148 1610 165 164-166 6/0
1.88 19:23 1:23 11:03 146 143-148 1614 165 164-166 6/0
2.00 20:42 1:19 10:36 144 139-148 1526 165 164-166 4/0
2.13 22:31 1:49 14:28 119 104-139 1722 133 104-166 0/1
2.25 23:44 1:13 9:45 129 121-134 1257 165 164-166 0/5
2.38 24:58 1:14 9:51 133 130-135 1311 164 164-164 0/6
2.50 26:11 1:13 9:44 137 133-142 1334 164 164-166 0/6
2.63 27:24 1:13 9:46 141 137-144 1376 165 164-166 0/6
2.75 28:46 1:22 11:00 129 119-138 1418 165 160-166 0/2
2.88 30:03 1:16 10:12 125 121-129 1275 164 164-166 1/1
3.00 31:24 1:21 10:51 119 109-124 1291 160 120-164 0/7
3.13 32:37 1:13 9:41 117 108-123 1133 166 164-168 0/9
3.25 33:56 1:19 10:30 117 112-120 1228 165 162-166 0/4
3.38 35:07 1:12 9:35 123 119-126 1178 166 162-168 1/5
3.50 36:27 1:20 10:38 118 115-121 1256 163 160-166 1/9
3.59 37:57 1:30 16:48 112 107-117 1882 124 108-166 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.0% 10:49
    28 4.0% 10:25

  • Cadence Distribution

    162 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 165 3.5 35:39 10:16
    Walk 6.1 109 0.1 2:18 19:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 35.60% More
    800m 4:48 9:40 41.73% More
    1km 6:06 9:49 43.21% More
    Mile 10:01 10:01 45.41% More
    5k 32:23 10:25 46.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 46.48
    5km 32:33 10:29 46.35
    5M 53:54 10:47 45.68
    10km 1:07:51 10:55 45.32
    10M 1:52:22 11:14 44.95
    Half 2:29:36 11:25 44.57
    20M 3:54:16 11:43 44.54
    Mara 5:11:54 11:54 44.74
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