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Tue 11th Mar 2025 at 7:21pm by Massimo

Run > General
  • Time
    1:06:34
  • Miles
    6.28
  • Min/mi
    10:36
  • Pacing
    87.5%
  • WAVA
    46.72
  • Stride(cm)
    92
  • Cals
    754
  • Cadence
    164
  • BPM
    123
  • %MHR
    66.2
  • B/mi
    1298
  • Asc(m)
    138
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 10.11km - 1:06:34(6:35/km) 123/141bpm [810b/km] 754cal
1:06:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:01 103 68-121 1134 165 104-178 12/6
0.50 5:26 2:41 10:42 124 117-128 1328 168 162-174 9/1
0.75 7:53 2:27 9:47 124 118-129 1213 168 164-172 5/4
1.00 10:26 2:34 10:15 127 120-133 1301 168 166-170 6/1
1.25 13:00 2:34 10:15 125 117-131 1281 168 166-172 10/0
1.50 15:29 2:29 9:55 126 121-131 1251 168 166-170 4/2
1.75 18:08 2:39 10:37 131 129-135 1390 167 166-170 12/0
2.00 20:55 2:48 11:10 133 128-138 1485 166 164-170 13/0
2.25 23:43 2:47 11:08 135 129-141 1504 166 162-166 16/0
2.50 26:20 2:37 10:29 132 124-139 1385 166 164-168 10/9
2.75 28:57 2:37 10:27 128 120-135 1337 168 162-172 8/1
3.00 32:02 3:05 12:20 129 114-137 1591 159 80-170 9/0
3.25 34:50 2:48 11:13 125 111-135 1402 165 110-172 8/4
3.50 37:59 3:09 12:37 113 100-127 1425 155 104-170 5/5
3.75 40:17 2:18 9:13 123 116-128 1134 169 168-170 0/9
4.00 42:33 2:16 9:04 127 123-129 1151 169 166-172 1/10
4.25 45:11 2:38 10:31 129 123-136 1356 167 162-170 7/5
4.50 47:40 2:29 9:57 118 112-127 1174 166 164-168 0/24
4.75 50:18 2:38 10:31 118 113-122 1241 166 160-168 2/9
5.00 52:42 2:24 9:35 119 115-122 1141 167 166-170 0/13
5.25 55:17 2:35 10:20 120 112-126 1241 164 106-170 2/4
5.50 57:51 2:34 10:16 120 112-127 1232 165 82-170 0/14
5.75 1:00:25 2:35 10:18 115 105-127 1185 160 82-170 6/4
6.00 1:03:21 2:56 11:43 119 106-133 1393 154 104-170 0/8
6.25 1:06:14 2:53 11:34 116 109-122 1341 152 108-168 1/14
6.28 1:06:35 21 11:54 118 113-121 1405 165 164-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 2.8% 10:37
    25 2.2% 11:27
    25 3.6% 10:43

  • Cadence Distribution

    164 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 167 6.1 1:03:41 10:24
    Walk 4.3 106 0.2 2:54 18:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 38.10% More
    800m 4:32 9:06 44.30% More
    1km 5:51 9:24 45.13% More
    Mile 9:40 9:40 47.04% More
    5k 32:21 10:25 46.64% More
    5 miles 52:25 10:29 46.97% More
    10k 1:05:44 10:35 46.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 47.86
    5km 31:34 10:10 47.80
    5M 52:17 10:27 47.09
    10km 1:05:49 10:36 46.72
    10M 1:49:00 10:54 46.34
    Half 2:25:07 11:05 45.95
    20M 3:47:15 11:22 45.92
    Mara 5:02:34 11:33 46.12
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