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Sun 16th Mar 2025 at 9:48am by Massimo

Run > General
  • Time
    1:17:42
  • Miles
    8.99
  • Min/mi
    8:39
  • Pacing
    55%
  • WAVA
    58.25
  • Stride(cm)
    107
  • Cals
    1077
  • Cadence
    173
  • BPM
    149
  • %MHR
    80.7
  • B/mi
    1291
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.5km - 3:00(5:59/km) 120/127bpm [719b/km] 35cal
2) 1.32km - 7:00(5:18/km) 135/143bpm [716b/km] 97cal
3) 0.03km - 10(4:59/km) 140/140bpm [698b/km] 2cal
4) 0.04km - 10(4:26/km) 142/144bpm [629b/km] 2cal
5) 0.04km - 10(4:04/km) 146/148bpm [593b/km] 2cal
6) 0.08km - 30(5:59/km) 147/149bpm [880b/km] 7cal
7) 0.04km - 10(4:29/km) 140/140bpm [629b/km] 2cal
8) 0.04km - 10(4:00/km) 143/145bpm [571b/km] 3cal
9) 0.04km - 10(3:56/km) 148/151bpm [582b/km] 3cal
10) 0.03km - 30(14:36/km) 147/153bpm [2146b/km] 7cal
11) 0.04km - 10(4:37/km) 131/132bpm [605b/km] 2cal
12) 0.04km - 10(3:56/km) 136/140bpm [536b/km] 2cal
13) 0.05km - 10(3:41/km) 144/147bpm [530b/km] 3cal
14) 0.02km - 30(21:38/km) 143/148bpm [3093b/km] 6cal
15) 0km - 10(1:54:09/km) 125/127bpm [14269b/km] 2cal
16) 0km - 10(3:48:19/km) 115/120bpm [26256b/km] 1cal
17) 0km - 10(69:26:40/km) 118/122bpm [491667b/km] 1cal
18) 0.04km - 30(13:55/km) 110/123bpm [1531b/km] 4cal
19) 0.03km - 10(5:06/km) 108/114bpm [550b/km] 1cal
20) 0.04km - 10(3:52/km) 122/130bpm [472b/km] 2cal
21) 0.05km - 10(3:42/km) 138/145bpm [511b/km] 3cal
22) 0.06km - 30(8:41/km) 148/151bpm [1286b/km] 7cal
23) 3km - 12:30(4:10/km) 166/171bpm [692b/km] 207cal
24) 0.5km - 3:46(7:32/km) 137/169bpm [1032b/km] 44cal
25) 3km - 12:48(4:16/km) 166/172bpm [708b/km] 213cal
26) 0.5km - 4:52(9:44/km) 135/170bpm [1314b/km] 44cal
27) 1km - 3:58(3:58/km) 168/177bpm [667b/km] 68cal
28) 0.09km - 2:30(27:49/km) 139/176bpm [3868b/km] 20cal
29) 1km - 4:05(4:05/km) 165/173bpm [673b/km] 67cal
30) 0.17km - 2:30(15:03/km) 136/172bpm [2047b/km] 18cal
31) 1km - 4:03(4:03/km) 166/175bpm [673b/km] 68cal
32) 0.2km - 2:30(12:38/km) 136/175bpm [1718b/km] 20cal
33) 1.48km - 9:10(6:11/km) 135/141bpm [834b/km] 114cal
3:00 7:00 10 10 10 30 10 10 10 30 10 10 10 30 10 10 10 30 10 10 10 30 12:30 3:46 12:48 4:52 3:58 2:30 4:05 2:30 4:03 2:30 9:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.31 2:59 2:59 9:35 114 72-127 1092 165 0-216 6/0
1.13 9:58 6:59 8:32 135 126-143 1152 177 172-182 5/5
1.15 10:07 9 7:56 140 139-140 1110 177 176-178 0/0
1.17 10:17 10 7:08 141 139-144 1007 179 178-180 0/0
1.20 10:26 9 6:28 147 144-148 951 181 180-182 0/0
1.25 10:56 30 9:33 146 140-149 1394 171 166-182 0/1
1.27 11:05 9 7:09 140 139-140 1001 172 166-178 0/0
1.29 11:14 9 6:20 143 140-145 906 180 178-180 0/0
1.32 11:24 10 6:20 148 145-152 939 182 180-186 0/0
1.34 11:52 28 24:46 145 131-153 3590 117 0-186 1/0
1.36 12:01 9 7:00 131 130-132 918 87 0-178 0/1
1.38 12:11 10 6:20 136 132-140 862 182 178-184 0/0
1.41 12:21 10 5:58 143 140-147 853 184 182-186 0/0
1.42 12:51 30 42:08 138 125-147 5814 38 0-182 1/0
1.42 12:55 4 4:03:50 123 120-125 29992 0 0-0 0/0
1.43 13:04 9 5:44:52 115 113-120 39659 0 0-0 142/125
1.43 13:19 15 223:31:12 119 116-123 1595933 20 0-112 0/12
1.45 13:41 22 16:42 106 100-120 1771 114 104-162 0/3
1.47 13:50 9 8:00 108 100-114 864 168 162-172 0/0
1.49 13:59 9 6:12 122 114-132 757 180 176-182 0/0
1.52 14:08 9 5:55 139 132-146 823 183 182-184 1/0
1.55 14:37 29 14:46 146 140-151 2155 119 0-184 2/0
3.41 27:06 12:29 6:42 165 136-171 1106 182 102-186 9/14
3.72 30:51 3:45 12:08 139 127-169 1688 113 0-184 4/5
5.58 43:39 12:48 6:52 166 134-172 1140 184 174-188 14/13
5.89 48:31 4:52 15:41 137 116-170 2148 118 0-184 2/5
6.52 52:29 3:58 6:23 168 132-177 1073 187 172-192 6/1
6.57 54:58 2:29 46:32 141 114-176 6562 20 0-190 1/2
7.19 59:02 4:04 6:33 161 114-173 1054 181 0-190 5/4
7.29 1:01:30 2:28 24:12 138 114-172 3339 72 0-188 0/3
7.91 1:05:33 4:03 6:32 163 117-175 1064 185 0-192 7/4
8.03 1:08:02 2:29 20:15 141 112-175 2855 78 0-190 1/1
8.95 1:17:12 9:10 +1 9:58 134 117-141 1335 165 0-174 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 177 max Delete HR Trace

  • Cadence Distribution

    173 avge / 216 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 180 8.7 1:09:30 7:58
    Walk 8.1 106 0.3 6:19 24:05
    Still 2.4 - - 1:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 55.11% More
    800m 3:10 6:23 63.14% More
    1km 3:58 6:23 66.46% More
    Mile 6:40 6:40 68.21% More
    5k 22:36 7:16 66.75% More
    5 miles 38:21 7:40 64.18% More
    10k 49:44 8:00 61.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 59.96
    5km 25:12 8:07 59.87
    5M 41:43 8:21 59.02
    10km 52:32 8:27 58.53
    10M 1:26:59 8:42 58.07
    Half 1:55:49 8:50 57.57
    20M 3:01:21 9:04 57.54
    Mara 4:01:27 9:13 57.79
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