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Thu 20th Mar 2025 at 8:24pm by Massimo

Run > General
  • Time
    51:31
  • Miles
    4.70
  • Min/mi
    10:58
  • Pacing
    85.6%
  • WAVA
    44.78
  • Stride(cm)
    90
  • Cals
    667
  • Cadence
    163
  • BPM
    146
  • %MHR
    79.2
  • B/mi
    1605
  • Asc(m)
    106
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 7.56km - 51:31(6:49/km) 147/175bpm [1002b/km] 667cal
51:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:40 116 79-134 1237 163 96-186 12/6
0.50 5:25 2:45 11:02 139 134-148 1533 166 164-172 10/1
0.75 7:55 2:29 9:58 140 135-144 1395 167 166-172 5/4
1.00 10:30 2:35 10:19 143 140-147 1475 168 164-170 6/1
1.25 13:07 2:37 10:30 148 141-156 1554 168 166-170 13/0
1.50 15:44 2:37 10:27 151 142-159 1578 168 164-170 3/2
1.75 18:26 2:43 10:51 149 142-155 1616 167 166-168 11/0
2.00 21:19 2:53 11:30 148 141-151 1703 166 164-168 15/0
2.25 24:23 3:04 12:17 133 126-143 1634 164 162-166 17/1
2.50 27:13 2:50 11:20 127 121-131 1440 165 164-166 11/0
2.75 30:24 3:11 12:43 132 114-147 1678 145 104-170 3/4
3.00 32:55 2:31 10:02 152 147-158 1526 167 164-170 0/10
3.25 35:33 2:39 10:34 152 146-162 1607 164 162-166 1/20
3.50 38:15 2:42 10:47 161 156-167 1736 164 162-166 0/12
3.75 40:52 2:37 10:27 154 144-160 1608 164 162-166 0/14
4.00 43:53 3:01 12:04 156 140-167 1883 162 94-168 2/1
4.25 46:33 2:40 10:39 168 164-175 1790 158 30-168 0/12
4.50 49:13 2:41 10:43 163 152-172 1747 166 162-170 1/12
4.69 51:32 2:19 11:54 168 163-174 1998 152 108-166 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 2.6% 11:20
    27 4.0% 10:51

  • Cadence Distribution

    163 avge / 186 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 165 4.6 49:37 10:47
    Walk 3.6 103 0.1 1:53 20:40
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 34.88% More
    800m 4:59 10:02 40.16% More
    1km 6:18 10:08 41.89% More
    Mile 10:13 10:13 44.52% More
    5k 33:51 10:54 44.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 45.54
    5km 33:13 10:41 45.42
    5M 55:01 11:00 44.75
    10km 1:09:16 11:09 44.39
    10M 1:54:41 11:28 44.05
    Half 2:32:42 11:39 43.67
    20M 3:59:07 11:57 43.64
    Mara 5:18:22 12:09 43.83
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