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Mon 31st Mar 2025 at 9:44pm by Massimo

Run > General
  • Time
    43:04
  • Miles
    4.09
  • Min/mi
    10:32
  • Pacing
    79.2%
  • WAVA
    46.42
  • Stride(cm)
    94
  • Cals
    504
  • Cadence
    163
  • BPM
    129
  • %MHR
    69.9
  • B/mi
    1361
  • Asc(m)
    93
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 6.58km - 43:04(6:33/km) 130/152bpm [851b/km] 504cal
43:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:36 102 79-117 1081 166 162-180 2/4
0.25 2:43 1:24 11:12 128 118-137 1433 163 160-168 7/1
0.38 4:08 1:24 11:16 128 125-133 1441 163 158-166 6/1
0.50 5:31 1:23 11:02 135 130-145 1490 164 162-166 6/0
0.63 6:43 1:12 9:38 138 134-142 1330 164 162-166 6/0
0.75 7:55 1:12 9:39 135 132-137 1302 165 164-166 0/2
0.88 9:09 1:13 9:46 138 137-139 1348 166 164-166 0/4
1.00 10:23 1:14 9:53 137 132-140 1354 164 158-166 6/0
1.13 11:38 1:16 10:06 144 142-146 1454 166 162-168 7/0
1.25 12:51 1:13 9:45 144 140-146 1403 166 164-166 8/0
1.38 14:04 1:12 9:40 141 138-144 1363 166 162-168 1/1
1.50 15:19 1:15 9:58 139 137-145 1386 164 162-166 2/1
1.63 16:33 1:14 9:52 146 141-150 1440 164 162-164 5/0
1.75 17:47 1:14 9:54 146 143-152 1445 165 164-168 6/0
1.88 19:03 1:16 10:06 146 141-152 1476 164 164-166 6/0
2.00 20:19 1:16 10:11 147 143-150 1497 164 162-166 2/1
2.13 22:05 1:46 14:05 131 114-151 1845 140 80-166 0/4
2.25 23:21 1:16 10:11 133 126-143 1355 164 164-166 0/5
2.38 24:31 1:10 9:18 142 139-145 1321 164 162-164 0/6
2.50 25:39 1:08 9:02 143 137-149 1292 166 164-168 0/5
2.63 26:54 1:15 9:59 144 138-148 1438 164 164-166 0/4
2.75 28:18 1:25 11:17 129 113-141 1456 156 108-166 2/0
2.88 29:32 1:13 9:48 119 113-125 1165 164 164-166 0/5
3.00 30:56 1:25 11:17 118 105-125 1332 148 104-166 0/12
3.13 32:11 1:14 9:55 108 104-113 1072 165 160-174 3/8
3.25 33:53 1:42 13:40 110 105-115 1503 159 106-168 2/0
3.38 36:04 2:11 17:29 104 86-114 1819 165 162-172 0/2
3.50 37:13 1:08 9:06 112 96-130 1019 168 162-174 0/7
3.63 38:26 1:14 9:50 117 111-128 1150 165 162-172 3/6
3.75 39:41 1:14 9:54 124 115-132 1228 170 168-172 10/0
3.88 40:52 1:12 9:33 139 133-145 1329 168 162-172 3/2
4.00 42:03 1:10 9:21 131 118-137 1225 168 164-174 0/9
4.08 43:06 1:03 12:28 125 118-133 1558 155 116-168 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.2% 10:18
    21 2.4% 9:50
    16 4.7% 9:49
    14 3.5% 11:10
    13 6.7% 11:04

  • Cadence Distribution

    163 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 165 4 41:08 10:14
    Walk 3.4 106 0.1 1:27 21:05
    Still 1.2 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 37.54% More
    800m 4:41 9:25 42.83% More
    1km 5:49 9:21 45.41% More
    Mile 9:48 9:48 46.43% More
    5k 31:51 10:15 47.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 46.96
    5km 32:11 10:22 46.88
    5M 53:17 10:39 46.20
    10km 1:07:05 10:48 45.84
    10M 1:51:06 11:07 45.47
    Half 2:27:55 11:17 45.08
    20M 3:51:38 11:35 45.05
    Mara 5:08:24 11:46 45.25
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