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Thu 13th Mar 2025 at 8:59pm by Massimo

Run > General
  • Time
    1:02:27
  • Miles
    6.99
  • Min/mi
    8:56
  • Pacing
    62.9%
  • WAVA
    55.60
  • Stride(cm)
    104
  • Cals
    853
  • Cadence
    173
  • BPM
    145
  • %MHR
    78.4
  • B/mi
    1295
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 3.55km - 20:00(5:38/km) 132/141bpm [744b/km] 264cal
2) 0.1km - 23(3:50/km) 141/149bpm [541b/km] 6cal
3) 0.03km - 30(16:27/km) 149/151bpm [2451b/km] 7cal
4) 0.1km - 23(3:46/km) 141/145bpm [530b/km] 5cal
5) 0.03km - 30(15:18/km) 143/147bpm [2188b/km] 7cal
6) 0.1km - 24(4:03/km) 134/143bpm [542b/km] 5cal
7) 0.03km - 30(18:46/km) 142/143bpm [2664b/km] 6cal
8) 0.1km - 23(3:51/km) 136/143bpm [523b/km] 5cal
9) 0.01km - 30(34:20/km) 145/145bpm [4979b/km] 7cal
10) 0.6km - 2:18(3:50/km) 161/171bpm [617b/km] 37cal
11) 0.4km - 2:05(5:12/km) 159/171bpm [826b/km] 32cal
12) 0.6km - 2:22(3:56/km) 166/174bpm [654b/km] 39cal
13) 0.4km - 2:31(6:18/km) 150/175bpm [944b/km] 36cal
14) 0.6km - 2:18(3:50/km) 166/175bpm [636b/km] 39cal
15) 0.4km - 2:28(6:10/km) 151/175bpm [931b/km] 35cal
16) 0.6km - 2:21(3:56/km) 168/176bpm [660b/km] 40cal
17) 0.4km - 2:42(6:44/km) 148/176bpm [997b/km] 35cal
18) 0.15km - 3:00(20:40/km) 113/137bpm [2335b/km] 15cal
19) 0.4km - 1:29(3:43/km) 155/173bpm [576b/km] 21cal
20) 0.2km - 1:31(7:33/km) 156/173bpm [1178b/km] 22cal
21) 0.4km - 1:32(3:50/km) 165/174bpm [634b/km] 26cal
22) 0.2km - 1:36(7:59/km) 153/174bpm [1222b/km] 21cal
23) 0.4km - 1:30(3:45/km) 163/174bpm [613b/km] 25cal
24) 0.2km - 1:36(7:59/km) 151/174bpm [1206b/km] 20cal
25) 0.4km - 1:34(3:55/km) 164/175bpm [643b/km] 26cal
26) 0.2km - 1:47(8:54/km) 147/175bpm [1308b/km] 20cal
27) 0.32km - 2:00(6:16/km) 136/137bpm [851b/km] 25cal
28) 0.33km - 2:15(6:44/km) 132/136bpm [888b/km] 27cal
20:00 23 30 23 30 24 30 23 30 2:18 2:05 2:22 2:31 2:18 2:28 2:21 2:42 3:00 1:29 1:31 1:32 1:36 1:30 1:36 1:34 1:47 2:00 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.20 19:58 19:58 9:04 131 84-141 1187 170 0-182 26/20
2.27 20:22 23 6:23 144 134-151 919 182 172-186 1/0
2.28 20:49 27 34:19 147 142-151 5044 59 0-182 1/0
2.34 21:10 21 6:02 142 139-145 856 157 0-184 0/1
2.36 21:40 30 24:38 140 129-147 3448 33 0-184 2/1
2.42 22:04 24 6:34 136 128-143 893 145 0-184 1/0
2.43 22:33 29 30:27 141 135-143 4293 65 0-182 2/1
2.50 22:56 24 6:27 137 132-144 883 127 0-184 1/1
2.50 23:25 28 1:00:03 144 143-145 8648 56 0-170 1/1
2.87 25:41 2:16 6:09 160 139-171 984 185 170-190 7/4
3.11 27:40 1:59 8:25 158 147-170 1329 177 172-180 3/5
3.48 30:02 2:22 6:20 166 147-174 1052 185 176-188 5/5
3.73 32:32 2:31 10:08 151 142-174 1529 154 0-186 5/5
4.10 34:50 2:18 6:10 165 143-175 1018 188 172-192 4/3
4.35 37:18 2:28 9:56 151 138-175 1499 161 0-190 2/5
4.72 39:39 2:21 6:19 167 140-176 1055 188 172-192 4/4
4.97 42:20 2:42 10:52 149 134-176 1619 153 0-188 3/4
5.06 45:21 3:00 33:21 114 99-136 3801 59 0-164 3/2
5.30 46:45 1:25 5:51 150 110-173 877 188 0-196 3/1
5.42 48:16 1:30 12:12 154 143-173 1878 149 0-196 2/3
5.66 49:43 1:28 6:10 165 146-174 1017 192 180-196 2/2
5.78 51:19 1:35 12:53 152 138-174 1959 117 0-190 3/2
6.02 52:44 1:26 6:01 163 141-174 980 192 178-194 2/2
6.14 54:20 1:35 12:57 148 132-174 1917 92 0-196 1/4
6.38 55:50 1:30 6:19 164 143-174 1036 191 180-194 4/2
6.51 57:36 1:47 14:20 147 127-174 2108 130 0-188 2/3
6.69 59:29 1:53 10:02 136 135-137 1365 171 170-174 3/3
6.90 1:01:44 2:15 +1 10:57 132 120-136 1446 161 108-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 176 max Delete HR Trace

  • Cadence Distribution

    173 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 178 6.8 56:47 8:22
    Walk 7.6 108 0.2 4:44 22:51
    Still 1.5 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 57.42% More
    800m 3:18 6:39 60.71% More
    1km 4:22 7:02 60.34% More
    Mile 6:48 6:48 66.94% More
    5k 24:51 8:00 60.71% More
    5 miles 42:35 8:31 57.82% More
    10k 54:06 8:42 56.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 57.19
    5km 26:26 8:30 57.08
    5M 43:47 8:45 56.23
    10km 55:07 8:52 55.79
    10M 1:31:17 9:08 55.34
    Half 2:01:32 9:17 54.86
    20M 3:10:19 9:31 54.83
    Mara 4:13:23 9:40 55.07
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