curly
RS
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Miles
3040 -
Miles
1639
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| My parkrun |
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| Coldham's Common parkrun |
| Recent Training | |||
|---|---|---|---|
|
11th May
|
Strength | 0mi | 12:05 |
|
11th May
|
General | 2.6mi | 40:48 |
|
10th May
|
General | 2.9mi | 58:31 |
|
10th May
|
Strength | 0mi | 18:42 |
|
9th May
|
General | 0.7mi | 14:23 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 12:25 |
| 5k | 38:51 |
| 5mi | 1:10:11 |
| 10k | 1:27:56 |
| 10mi | 2:25:11 |
| Half | 3:12:59 |
| Recent Pictures | |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 54 | 56 | 58 | 59 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 245 |
| 2024 | 54 | 64 | 43 | 41 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 224 |
| 2023 | 46 | 36 | 24 | 42 | 45 | 40 | 36 | 54 | 55 | 37 | 43 | 52 | 512 |
| 2023 | 45 | 65 | 55 | 80 | 62 | 54 | 62 | 40 | 46 | 80 | 56 | 58 | 702 |
| 2022 | 36 | 6 | 21 | 31 | 42 | 48 | 48 | 57 | 50 | 67 | 55 | 56 | 518 |
| 2022 | 49 | 71 | 36 | 12 | 32 | 36 | 45 | 57 | 49 | 27 | 43 | 41 | 498 |
| 2021 | 18 | 8 | 25 | 18 | 25 | 20 | 31 | 22 | 24 | 19 | 22 | 33 | 265 |
| 2021 | 59 | 66 | 63 | 97 | 70 | 57 | 81 | 104 | 49 | 61 | 51 | 48 | 806 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 8 | 44 | 8 | 6 | 1 | 5 | 27 | 100 |
| 2020 | 60 | 77 | 67 | 85 | 81 | 69 | 47 | 55 | 41 | 57 | 46 | 69 | 756 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 47 | 54 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
0mi,
7:42Cross - Strength  Add a comment
0.4mi,
8:41Walk - General
1) 0.66km - 8:41(13:10/km) 110/129bpm [1449b/km] 47cal 45/59rpm
Add a comment
1.7mi,
26:11Run - General
1) 1km - 9:20(9:20/km) 136/153bpm [1268b/km] 71cal
2) 1km - 9:44(9:44/km) 140/149bpm [1364b/km] 78cal 3) 0.75km - 7:07(9:29/km) 140/161bpm [1327b/km] 54cal Add a comment
0.3mi,
5:30Walk - General
1) 0.42km - 5:30(13:05/km) 105/115bpm [1373b/km] 31cal 44/75rpm
Add a comment |
3.1mi,
1:03:56 Walk - General
1) 1km - 12:20(12:20/km) 105/114bpm [1294b/km] 65cal 45/59rpm
2) 1km - 12:19(12:19/km) 105/115bpm [1292b/km] 77cal 39/63rpm 3) 1km - 13:28(13:28/km) 104/114bpm [1400b/km] 73cal 38/65rpm 4) 1km - 13:19(13:19/km) 105/121bpm [1398b/km] 74cal 48/57rpm 5) 0.94km - 12:31(13:16/km) 107/121bpm [1419b/km] 66cal 50/61rpm Add a comment |
1mi,
20:12 Walk - General
1) 1km - 12:21(12:21/km) 87/96bpm [1074b/km] 65cal 51/59rpm
2) 0.55km - 7:51(14:20/km) 89/102bpm [1276b/km] 34cal 43/58rpm Add a comment
1mi,
20:24Walk - General
1) 1km - 12:43(12:43/km) 93/102bpm [1182b/km] 69cal 48/57rpm
2) 0.61km - 7:42(12:42/km) 100/107bpm [1269b/km] 43cal 43/57rpm Add a comment |
4mi,
1:23:18 Walk - General
1) 1km - 12:05(12:05/km) 101/113bpm [1220b/km] 64cal 45/58rpm
2) 1km - 12:44(12:44/km) 99/112bpm [1260b/km] 74cal 43/76rpm 3) 1km - 12:29(12:29/km) 100/107bpm [1248b/km] 71cal 45/61rpm 4) 1km - 15:08(15:08/km) 90/104bpm [1362b/km] 69cal 40/75rpm 5) 1km - 12:30(12:30/km) 95/106bpm [1187b/km] 65cal 45/99rpm 6) 1km - 12:25(12:25/km) 100/109bpm [1242b/km] 63cal 46/58rpm 7) 0.42km - 5:58(14:11/km) 107/117bpm [1517b/km] 31cal 39/56rpm Add a comment
0mi,
11:50Cross - Pilates Add a comment |
0.6mi,
12:52 Walk - General
1) 0.98km - 12:52(13:07/km) 91/105bpm [1193b/km] 76cal 46/70rpm
Add a comment
0mi,
15:32Cross - Strength Add a comment |
0.4mi,
9:15 Walk - General
1) 0.7km - 9:15(13:12/km) 129/142bpm [1703b/km] 63cal 44/60rpm
Add a comment
6.2mi,
1:34:27Run - General
1) 1km - 8:57(8:57/km) 132/142bpm [1182b/km] 73cal
2) 1km - 9:15(9:15/km) 140/148bpm [1296b/km] 74cal 3) 1km - 9:13(9:13/km) 145/153bpm [1337b/km] 72cal 4) 1km - 9:17(9:17/km) 150/158bpm [1392b/km] 75cal 5) 1km - 9:13(9:13/km) 152/155bpm [1400b/km] 78cal 6) 1km - 9:36(9:36/km) 151/155bpm [1448b/km] 77cal 7) 1km - 9:51(9:51/km) 149/161bpm [1467b/km] 75cal 8) 1km - 9:35(9:35/km) 151/155bpm [1448b/km] 72cal 9) 1km - 9:43(9:43/km) 152/158bpm [1477b/km] 75cal 10) 1km - 9:46(9:46/km) 154/158bpm [1505b/km] 74cal 11) 0km - 1(5:45/km) 156/156bpm [898b/km] Add a comment
0.2mi,
4:23Walk - General
1) 0.36km - 4:23(12:10/km) 98/104bpm [1192b/km] 28cal 44/58rpm
Add a comment |
3mi,
1:01:20 Walk - General
1) 1km - 12:35(12:35/km) 108/130bpm [1358b/km] 67cal 46/61rpm
2) 1km - 13:26(13:26/km) 101/107bpm [1358b/km] 67cal 39/62rpm 3) 1km - 11:57(11:57/km) 105/111bpm [1255b/km] 69cal 44/64rpm 4) 1km - 12:43(12:43/km) 101/113bpm [1285b/km] 69cal 41/60rpm 5) 0.76km - 10:38(14:01/km) 86/107bpm [1205b/km] 49cal 47/77rpm Add a comment
0mi,
8:23Cross - Strength Add a comment |
|
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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|
0.7mi,
14:55 Walk - General
1) 1km - 13:21(13:21/km) 91/104bpm [1215b/km] 60cal 48/80rpm
2) 0.11km - 1:33(14:14/km) 85/89bpm [1209b/km] 9cal 49/55rpm Add a comment
0.4mi,
8:05Walk - General
1) 0.66km - 8:05(12:10/km) 114/133bpm [1388b/km] 49cal 48/61rpm
Add a comment
3.1mi,
48:22Run - General
1) 1km - 9:46(9:46/km) 126/132bpm [1231b/km] 76cal
2) 1km - 10:00(10:00/km) 130/135bpm [1300b/km] 72cal 3) 1km - 10:11(10:11/km) 127/141bpm [1293b/km] 73cal 4) 1km - 9:11(9:11/km) 139/152bpm [1277b/km] 74cal 5) 1km - 9:12(9:12/km) 143/151bpm [1317b/km] 74cal 6) 0km - 1(8:05/km) 145/145bpm [1171b/km] Add a comment
0.1mi,
2:25Walk - General
1) 0.2km - 2:25(12:03/km) 84/92bpm [1013b/km] 9cal 36/58rpm
Add a comment |
2.7mi,
55:13 Walk - General
1) 1km - 12:20(12:20/km) 98/105bpm [1209b/km] 71cal 49/62rpm
2) 1km - 12:55(12:55/km) 96/110bpm [1240b/km] 63cal 41/79rpm 3) 1km - 13:23(13:23/km) 91/102bpm [1217b/km] 71cal 45/107rpm 4) 1km - 12:41(12:41/km) 86/97bpm [1090b/km] 68cal 49/56rpm 5) 0.3km - 3:55(13:15/km) 82/87bpm [1086b/km] 24cal 46/56rpm Add a comment
0mi,
11:11Cross - Strength Add a comment |
0.6mi,
14:19 Walk - General
1) 1km - 13:49(13:49/km) 97/113bpm [1340b/km] 71cal 45/71rpm
2) 0.03km - 30(17:23/km) 89/98bpm [1547b/km] 2cal 34/54rpm Add a comment
0.5mi,
9:12Walk - General
1) 0.72km - 9:12(12:48/km) 122/141bpm [1562b/km] 57cal 43/61rpm
Add a comment
3.1mi,
44:09Run - General
1) 1km - 8:48(8:48/km) 141/154bpm [1241b/km] 75cal
2) 1km - 8:45(8:45/km) 147/158bpm [1285b/km] 72cal 3) 1km - 8:48(8:48/km) 153/157bpm [1346b/km] 72cal 4) 1km - 8:55(8:55/km) 153/157bpm [1365b/km] 74cal 5) 1km - 8:48(8:48/km) 156/159bpm [1373b/km] 74cal 6) 0.01km - 5(7:38/km) 158/159bpm [1207b/km] 1cal Add a comment
0.2mi,
4:30Walk - General
1) 0.36km - 4:30(12:37/km) 106/115bpm [1338b/km] 24cal 47/83rpm
Add a comment |
2.4mi,
48:42 Walk - General
1) 1km - 12:19(12:19/km) 91/104bpm [1121b/km] 64cal 51/58rpm
2) 1km - 12:31(12:31/km) 99/118bpm [1239b/km] 72cal 46/62rpm 3) 1km - 12:36(12:36/km) 106/117bpm [1336b/km] 68cal 51/58rpm 4) 0.84km - 11:16(13:21/km) 110/118bpm [1468b/km] 63cal 45/56rpm Add a comment
1.5mi,
30:32Walk - General
1) 1km - 12:31(12:31/km) 88/98bpm [1102b/km] 65cal 48/55rpm
2) 1km - 12:36(12:36/km) 96/108bpm [1209b/km] 65cal 46/58rpm 3) 0.4km - 5:25(13:39/km) 100/107bpm [1366b/km] 26cal 40/54rpm Add a comment |
0.7mi,
14:45 Walk - General
1) 1km - 13:32(13:32/km) 104/117bpm [1408b/km] 69cal 45/59rpm
2) 0.08km - 1:13(14:29/km) 106/111bpm [1535b/km] 7cal 39/54rpm Add a comment
3.3mi,
54:28Run - General
1) 1km - 10:03(10:03/km) 131/143bpm [1317b/km] 79cal
2) 1km - 9:56(9:56/km) 138/148bpm [1372b/km] 76cal 3) 1km - 10:24(10:24/km) 129/143bpm [1341b/km] 71cal 4) 1km - 9:59(9:59/km) 130/139bpm [1297b/km] 69cal 5) 1km - 10:03(10:03/km) 133/140bpm [1337b/km] 71cal 6) 0.32km - 4:03(12:35/km) 128/139bpm [1611b/km] 25cal Add a comment |
0mi,
25:09 Cross - Strength Add a comment
7.1mi,
2:23:30Walk - General
1) 1km - 11:36(11:36/km) 92/110bpm [1067b/km] 62cal 54/115rpm
2) 1km - 11:23(11:23/km) 112/119bpm [1274b/km] 75cal 49/62rpm 3) 1km - 11:46(11:46/km) 111/117bpm [1306b/km] 64cal 49/65rpm 4) 1km - 12:25(12:25/km) 107/122bpm [1329b/km] 69cal 43/107rpm 5) 1km - 13:21(13:21/km) 104/110bpm [1388b/km] 66cal 42/62rpm 6) 1km - 12:36(12:36/km) 107/114bpm [1348b/km] 62cal 47/62rpm 7) 1km - 13:23(13:23/km) 105/114bpm [1405b/km] 67cal 38/65rpm 8) 1km - 13:15(13:15/km) 105/114bpm [1391b/km] 66cal 40/77rpm 9) 1km - 13:37(13:37/km) 105/118bpm [1429b/km] 64cal 44/65rpm 10) 1km - 12:39(12:39/km) 98/105bpm [1240b/km] 66cal 52/68rpm 11) 1km - 12:31(12:31/km) 101/110bpm [1264b/km] 68cal 51/58rpm 12) 0.34km - 5:00(14:36/km) 102/110bpm [1490b/km] 27cal 39/65rpm Add a comment |
0.7mi,
16:15 Walk - General
1) 1km - 13:32(13:32/km) 87/108bpm [1178b/km] 69cal 45/58rpm
2) 0.19km - 2:43(14:19/km) 72/80bpm [1031b/km] 19cal 45/56rpm Add a comment
2.5mi,
51:02Walk - General
1) 1km - 11:48(11:48/km) 95/108bpm [1122b/km] 67cal 48/109rpm
2) 1km - 12:21(12:21/km) 99/109bpm [1222b/km] 64cal 43/61rpm 3) 1km - 13:08(13:08/km) 91/107bpm [1195b/km] 68cal 47/59rpm 4) 1km - 12:52(12:52/km) 90/99bpm [1159b/km] 70cal 49/60rpm 5) 0.09km - 53(10:05/km) 96/100bpm [967b/km] 4cal 53/55rpm Add a comment |
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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|
0.7mi,
15:56 Walk - General
1) 1km - 13:32(13:32/km) 94/106bpm [1271b/km] 73cal 38/95rpm
2) 0.2km - 2:24(12:10/km) 104/108bpm [1265b/km] 15cal 42/55rpm Add a comment
3.9mi,
1:03:02Run - General
1) 0.2km - 2:00(10:01/km) 93/99bpm [932b/km] 12cal
2) 0.09km - 1:00(10:32/km) 99/116bpm [1042b/km] 11cal 3) 0.22km - 2:00(8:58/km) 126/130bpm [1130b/km] 20cal 4) 0.09km - 1:00(11:22/km) 117/134bpm [1331b/km] 8cal 5) 0.22km - 2:00(9:13/km) 125/134bpm [1152b/km] 20cal 6) 0.09km - 1:00(11:45/km) 127/134bpm [1491b/km] 8cal 7) 0.22km - 2:00(9:08/km) 125/132bpm [1141b/km] 15cal 8) 0.09km - 1:00(11:06/km) 127/133bpm [1409b/km] 6cal 9) 0.22km - 2:00(9:01/km) 128/134bpm [1154b/km] 15cal 10) 0.08km - 1:00(12:44/km) 126/135bpm [1604b/km] 7cal 11) 0.21km - 2:00(9:20/km) 119/133bpm [1112b/km] 14cal 12) 0.08km - 1:00(11:57/km) 120/124bpm [1435b/km] 6cal 13) 0.21km - 2:00(9:24/km) 118/128bpm [1109b/km] 13cal 14) 0.09km - 1:00(11:04/km) 115/124bpm [1274b/km] 7cal 15) 0.21km - 2:00(9:27/km) 113/123bpm [1068b/km] 14cal 16) 0.09km - 1:00(11:25/km) 124/128bpm [1416b/km] 7cal 17) 0.2km - 2:00(10:10/km) 124/131bpm [1260b/km] 16cal 18) 0.08km - 1:00(12:02/km) 127/132bpm [1528b/km] 6cal 19) 0.21km - 2:00(9:26/km) 129/137bpm [1216b/km] 16cal 20) 0.09km - 1:00(11:22/km) 130/136bpm [1478b/km] 6cal 21) 0.23km - 2:00(8:45/km) 130/134bpm [1136b/km] 17cal 22) 0.08km - 1:00(11:49/km) 130/136bpm [1536b/km] 8cal 23) 0.22km - 2:00(8:54/km) 127/133bpm [1130b/km] 15cal 24) 0.08km - 1:00(12:01/km) 128/134bpm [1538b/km] 7cal 25) 0.21km - 2:00(9:29/km) 127/133bpm [1205b/km] 16cal 26) 0.09km - 1:00(11:05/km) 126/132bpm [1397b/km] 8cal 27) 0.22km - 2:00(8:56/km) 128/142bpm [1143b/km] 15cal 28) 0.09km - 1:00(10:52/km) 130/134bpm [1412b/km] 7cal 29) 0.21km - 2:00(9:26/km) 126/131bpm [1188b/km] 14cal 30) 0.09km - 1:00(11:32/km) 128/131bpm [1475b/km] 7cal 31) 0.2km - 2:00(10:11/km) 128/134bpm [1304b/km] 14cal 32) 0.13km - 1:00(7:35/km) 131/139bpm [994b/km] 8cal 33) 0.23km - 2:00(8:53/km) 143/147bpm [1271b/km] 17cal 34) 0.08km - 1:00(11:51/km) 131/136bpm [1553b/km] 8cal 35) 0.22km - 2:00(9:05/km) 131/137bpm [1189b/km] 15cal 36) 0.08km - 1:00(12:07/km) 129/135bpm [1563b/km] 7cal 37) 0.2km - 2:00(9:48/km) 129/135bpm [1264b/km] 14cal 38) 0.09km - 1:00(11:19/km) 129/135bpm [1459b/km] 6cal 39) 0.22km - 2:00(9:06/km) 130/135bpm [1183b/km] 15cal 40) 0.09km - 1:00(11:31/km) 128/134bpm [1475b/km] 7cal 41) 0.18km - 2:00(11:01/km) 124/130bpm [1366b/km] 12cal 42) 0.08km - 1:00(13:14/km) 120/124bpm [1588b/km] 6cal 43) 0km - 2(19:13/km) 113/113bpm [2171b/km] Add a comment |
0.6mi,
13:59 Walk - General
1) 1km - 13:27(13:27/km) 107/119bpm [1439b/km] 74cal 39/64rpm
2) 0.03km - 32(20:43/km) 108/110bpm [2237b/km] 5cal 26/55rpm Add a comment
0.4mi,
8:35Walk - General
1) 0.72km - 8:35(11:59/km) 123/132bpm [1474b/km] 54cal 44/66rpm
Add a comment
3.9mi,
1:00:01Run - General
1) 1km - 9:13(9:13/km) 136/143bpm [1253b/km] 70cal
2) 1km - 8:51(8:51/km) 148/155bpm [1309b/km] 72cal 3) 1km - 8:57(8:57/km) 154/156bpm [1378b/km] 75cal 4) 1km - 9:22(9:22/km) 155/157bpm [1451b/km] 75cal 5) 1km - 10:27(10:27/km) 145/156bpm [1514b/km] 77cal 6) 1km - 10:15(10:15/km) 140/148bpm [1434b/km] 71cal 7) 0.31km - 2:58(9:37/km) 145/149bpm [1395b/km] 23cal Add a comment
0.2mi,
4:56Walk - General
1) 0.39km - 4:56(12:40/km) 105/115bpm [1329b/km] 29cal 49/66rpm
Add a comment |
1.9mi,
39:03 Walk - General
1) 1km - 11:57(11:57/km) 108/114bpm [1291b/km] 62cal 51/111rpm
2) 1km - 13:58(13:58/km) 103/115bpm [1439b/km] 69cal 40/58rpm 3) 0.99km - 13:07(13:15/km) 90/110bpm [1192b/km] 70cal 44/67rpm Add a comment
0mi,
11:17Cross - Strength Add a comment
0mi,
2Walk - General
1) 0km - 2(16:57:47/km) 83/83bpm [84476b/km]
Add a comment
1.7mi,
35:19Walk - General
1) 1km - 13:16(13:16/km) 100/110bpm [1326b/km] 72cal 46/102rpm
2) 1km - 12:31(12:31/km) 104/112bpm [1302b/km] 63cal 44/55rpm 3) 0.75km - 9:32(12:43/km) 101/106bpm [1284b/km] 50cal 46/55rpm Add a comment |
2.6mi,
53:12 Walk - General
1) 1km - 12:03(12:03/km) 107/116bpm [1289b/km] 70cal 42/56rpm
2) 1km - 13:15(13:15/km) 107/117bpm [1418b/km] 77cal 42/55rpm 3) 1km - 13:03(13:03/km) 107/115bpm [1396b/km] 62cal 42/58rpm 4) 1km - 12:54(12:54/km) 111/120bpm [1432b/km] 64cal 43/60rpm 5) 0.14km - 1:58(14:09/km) 113/116bpm [1600b/km] 9cal 40/66rpm Add a comment
0.2mi,
4:47Walk - General
1) 0.38km - 4:47(12:36/km) 114/123bpm [1436b/km] 28cal 46/60rpm
Add a comment
3.4mi,
52:58Run - General
1) 1km - 9:50(9:50/km) 128/138bpm [1258b/km] 79cal
2) 1km - 9:36(9:36/km) 135/140bpm [1297b/km] 73cal 3) 1km - 9:16(9:16/km) 137/141bpm [1269b/km] 75cal 4) 1km - 9:20(9:20/km) 138/140bpm [1288b/km] 69cal 5) 1km - 9:54(9:54/km) 134/143bpm [1328b/km] 72cal 6) 0.52km - 5:02(9:46/km) 134/140bpm [1308b/km] 37cal Add a comment
0.1mi,
1:26Walk - General
1) 0.11km - 1:26(13:18/km) 100/108bpm [1329b/km] 6cal 35/55rpm
Add a comment |
0.4mi,
7:26 Walk - General
1) 0.59km - 7:26(12:42/km) 115/133bpm [1460b/km] 45cal 48/59rpm
Add a comment
3.9mi,
55:56Run - General
1) 1km - 9:35(9:35/km) 133/142bpm [1275b/km] 94cal
2) 1km - 9:06(9:06/km) 133/139bpm [1210b/km] 72cal 3) 1km - 8:52(8:52/km) 139/146bpm [1233b/km] 72cal 4) 1km - 8:49(8:49/km) 143/151bpm [1261b/km] 75cal 5) 1km - 8:57(8:57/km) 141/152bpm [1262b/km] 71cal 6) 1km - 8:48(8:48/km) 142/149bpm [1250b/km] 72cal 7) 0.21km - 1:49(8:45/km) 144/152bpm [1259b/km] 15cal Add a comment
0.2mi,
4:51Walk - General
1) 0.39km - 4:51(12:22/km) 103/110bpm [1273b/km] 27cal 46/79rpm
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0mi,
10 Walk - General
1) 0km - 3(0/km) 74/74bpm [INFb/km]
2) 0km - 1(0/km) 75/75bpm [INFb/km] 3) 0km - 6(0/km) 75/76bpm [INFb/km] Add a comment
0.6mi,
12:15Walk - General
1) 0.97km - 12:15(12:41/km) 88/104bpm [1116b/km] 63cal 44/55rpm
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0.9mi,
21:08Walk - General
1) 1km - 15:08(15:08/km) 94/103bpm [1422b/km] 76cal 37/71rpm
2) 0.43km - 6:00(13:55/km) 98/105bpm [1363b/km] 26cal 38/55rpm Add a comment |
0.8mi,
18:44 Walk - General
1) 1km - 14:40(14:40/km) 104/110bpm [1525b/km] 73cal 36/55rpm
2) 0.28km - 4:04(14:26/km) 105/110bpm [1515b/km] 18cal 33/53rpm Add a comment
0.6mi,
12:31Walk - General
1) 0.94km - 12:31(13:22/km) 109/127bpm [1457b/km] 66cal 34/73rpm
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6.2mi,
1:30:19Run - General
1) 1km - 8:53(8:53/km) 138/147bpm [1226b/km] 71cal
2) 1km - 8:33(8:33/km) 148/154bpm [1265b/km] 82cal 3) 1km - 8:33(8:33/km) 151/155bpm [1292b/km] 74cal 4) 1km - 8:40(8:40/km) 153/157bpm [1327b/km] 76cal 5) 1km - 8:57(8:57/km) 154/158bpm [1379b/km] 80cal 6) 1km - 9:07(9:07/km) 154/158bpm [1405b/km] 74cal 7) 1km - 9:17(9:17/km) 155/159bpm [1438b/km] 76cal 8) 1km - 9:30(9:30/km) 154/156bpm [1464b/km] 76cal 9) 1km - 9:21(9:21/km) 156/158bpm [1457b/km] 73cal 10) 1km - 9:07(9:07/km) 161/172bpm [1468b/km] 79cal 11) 0.04km - 20(7:55/km) 169/172bpm [1337b/km] 3cal Add a comment |
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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0.7mi,
14:51 Walk - General
1) 1km - 13:05(13:05/km) 92/104bpm [1204b/km] 72cal 44/112rpm
2) 0.13km - 1:46(13:48/km) 99/105bpm [1366b/km] 9cal 31/53rpm Add a comment
0.5mi,
10:22Walk - General
1) 0.81km - 10:22(12:46/km) 118/140bpm [1507b/km] 61cal 42/59rpm
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2.4mi,
34:25Run - General
1) 1km - 9:20(9:20/km) 122/135bpm [1138b/km] 69cal
2) 1km - 8:55(8:55/km) 137/143bpm [1222b/km] 71cal 3) 1km - 8:47(8:47/km) 143/146bpm [1257b/km] 73cal 4) 0.88km - 7:23(8:20/km) 149/152bpm [1242b/km] 64cal Add a comment
0.2mi,
4:47Walk - General
1) 0.38km - 4:47(12:26/km) 87/98bpm [1081b/km] 25cal 42/104rpm
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2.5mi,
53:10 Walk - General
1) 1km - 12:06(12:06/km) 94/110bpm [1137b/km] 67cal 46/56rpm
2) 1km - 13:06(13:06/km) 94/105bpm [1232b/km] 63cal 42/65rpm 3) 1km - 12:43(12:43/km) 95/103bpm [1208b/km] 74cal 47/55rpm 4) 1km - 14:03(14:03/km) 91/107bpm [1278b/km] 65cal 35/58rpm 5) 0.08km - 1:12(14:59/km) 101/103bpm [1514b/km] 6cal 40/57rpm Add a comment
0mi,
14:19Cross - Strength Add a comment |
0.7mi,
14:23 Walk - General
1) 1km - 13:31(13:31/km) 95/106bpm [1285b/km] 62cal 41/68rpm
2) 0.06km - 52(14:00/km) 99/101bpm [1386b/km] 4cal 41/52rpm Add a comment
0mi,
12:03Cross - Strength Add a comment
0.6mi,
12:26Walk - General
1) 1km - 12:07(12:07/km) 107/120bpm [1297b/km] 70cal 43/59rpm
2) 0.03km - 19(10:24/km) 101/101bpm [1050b/km] 3cal 8/50rpm Add a comment
3.1mi,
47:25Run - General
1) 0.23km - 2:00(8:48/km) 125/135bpm [1100b/km] 16cal
2) 0.09km - 1:00(11:01/km) 119/128bpm [1310b/km] 9cal 3) 0.23km - 2:00(8:52/km) 121/131bpm [1073b/km] 16cal 4) 0.09km - 1:00(11:28/km) 124/130bpm [1422b/km] 6cal 5) 0.21km - 2:00(9:34/km) 121/129bpm [1157b/km] 15cal 6) 0.09km - 1:00(11:18/km) 125/129bpm [1413b/km] 7cal 7) 0.23km - 2:00(8:46/km) 125/131bpm [1096b/km] 17cal 8) 0.08km - 1:00(11:57/km) 126/132bpm [1505b/km] 6cal 9) 0.23km - 2:00(8:33/km) 127/134bpm [1086b/km] 16cal 10) 0.09km - 1:00(11:32/km) 129/135bpm [1487b/km] 7cal 11) 0.23km - 2:00(8:50/km) 126/134bpm [1112b/km] 14cal 12) 0.09km - 1:00(10:55/km) 129/135bpm [1409b/km] 7cal 13) 0.24km - 2:00(8:20/km) 127/136bpm [1057b/km] 16cal 14) 0.09km - 1:00(11:36/km) 131/137bpm [1520b/km] 8cal 15) 0.24km - 2:00(8:20/km) 129/136bpm [1075b/km] 16cal 16) 0.09km - 1:00(10:49/km) 133/138bpm [1438b/km] 7cal 17) 0.23km - 2:00(8:36/km) 130/137bpm [1117b/km] 17cal 18) 0.09km - 1:00(10:52/km) 131/136bpm [1423b/km] 6cal 19) 0.22km - 2:00(9:03/km) 129/136bpm [1168b/km] 15cal 20) 0.08km - 1:00(11:51/km) 131/136bpm [1553b/km] 8cal 21) 0.23km - 2:00(8:53/km) 129/135bpm [1145b/km] 15cal 22) 0.08km - 1:00(12:04/km) 128/134bpm [1545b/km] 8cal 23) 0.22km - 2:00(9:12/km) 128/134bpm [1178b/km] 14cal 24) 0.09km - 1:00(11:03/km) 128/134bpm [1414b/km] 7cal 25) 0.23km - 2:00(8:48/km) 129/136bpm [1135b/km] 16cal 26) 0.08km - 1:00(11:54/km) 128/135bpm [1523b/km] 7cal 27) 0.23km - 2:00(8:52/km) 129/134bpm [1143b/km] 15cal 28) 0.09km - 1:00(11:16/km) 130/135bpm [1465b/km] 7cal 29) 0.23km - 2:00(8:44/km) 129/135bpm [1128b/km] 15cal 30) 0.09km - 1:00(11:10/km) 129/136bpm [1440b/km] 8cal 31) 0.24km - 2:00(8:22/km) 129/136bpm [1079b/km] 16cal 32) 0.04km - 25(9:24/km) 136/138bpm [1279b/km] 4cal Add a comment
0.2mi,
5:03Walk - General
1) 0.38km - 5:03(13:25/km) 99/106bpm [1328b/km] 25cal 38/56rpm
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2.9mi,
58:31 Walk - General
1) 1km - 12:27(12:27/km) 98/105bpm [1221b/km] 81cal 45/56rpm
2) 1km - 12:37(12:37/km) 99/109bpm [1249b/km] 81cal 39/57rpm 3) 1km - 12:11(12:11/km) 94/104bpm [1146b/km] 75cal 43/108rpm 4) 1km - 12:23(12:23/km) 95/101bpm [1177b/km] 62cal 42/55rpm 5) 0.62km - 8:52(14:15/km) 98/104bpm [1396b/km] 40cal 39/55rpm Add a comment
0mi,
18:42Cross - Strength Add a comment |
0mi,
12:05 Cross - Strength Add a comment
2.6mi,
40:48Run - General
1) 1km - 9:43(9:43/km) 128/141bpm [1243b/km] 75cal
2) 1km - 10:04(10:04/km) 135/141bpm [1359b/km] 77cal 3) 1km - 10:06(10:06/km) 134/142bpm [1353b/km] 73cal 4) 1km - 9:34(9:34/km) 138/148bpm [1319b/km] 74cal 5) 0.14km - 1:22(9:43/km) 141/144bpm [1370b/km] 10cal Add a comment |
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