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Sat 15th Mar 2025 at 11:55am by curly

Walk > General
  • Time
    33:47
  • Miles
    1.73
  • Min/mi
    19:32
  • Stride(cm)
    79
  • Cals
    176
  • Cadence
    105
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    1829
  • Asc(m)
    107
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:08(12:08/km) 90/102bpm [1091b/km] 56cal 43/64rpm
2) 1km - 11:49(11:49/km) 97/107bpm [1147b/km] 65cal 47/58rpm
3) 0.79km - 9:50(12:29/km) 96/103bpm [1198b/km] 55cal 47/58rpm
12:08 11:49 9:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:12 90 87-94 1907 108 98-118 0/12
0.13 2:31 1:12 19:09 83 77-89 1589 102 90-116 0/19
0.19 4:36 2:04 +1:06 33:08 84 79-87 2783 103 92-110 7/5
0.25 5:52 1:17 20:28 86 82-90 1759 104 102-110 8/14
0.31 8:01 2:08 +46 34:15 84 80-88 2877 103 98-106 5/9
0.38 20:37 12:36 +11:58 3:21:43 90 85-96 18155 109 98-122 11/5
0.44 22:27 1:50 29:24 96 91-102 2822 107 102-112 1/5
0.50 23:40 1:12 19:17 97 94-101 1870 107 104-110 3/6
0.56 24:53 1:14 19:39 95 92-98 1867 106 100-110 3/1
0.63 26:01 1:08 18:10 94 92-96 1707 107 104-110 4/5
0.69 27:13 1:12 19:11 97 95-101 1860 105 100-110 4/4
0.75 28:22 1:08 18:15 98 94-105 1788 106 98-110 5/3
0.81 29:28 1:07 17:45 103 102-106 1828 107 104-110 4/5
0.88 30:40 1:11 19:02 102 96-106 1942 105 98-110 5/4
0.94 32:54 2:14 +36 35:48 95 86-106 3401 102 92-108 2/5
1.00 34:10 1:16 20:17 92 87-98 1866 106 102-110 11/1
1.06 35:10 59 15:52 95 90-98 1507 102 94-110 7/14
1.13 36:17 1:07 17:52 98 95-104 1752 105 102-108 5/7
1.19 37:25 1:08 18:08 95 92-99 1723 105 94-110 4/7
1.25 38:31 1:07 17:50 96 91-99 1712 107 106-108 6/9
1.31 39:43 1:12 19:06 93 86-99 1776 105 102-108 6/4
1.38 40:55 1:12 19:15 98 94-101 1887 104 100-106 8/5
1.44 42:12 1:17 20:29 94 89-102 1925 104 100-110 8/5
1.50 43:26 1:14 19:41 95 89-100 1869 104 102-108 4/7
1.56 44:35 1:10 18:33 97 93-101 1800 105 98-110 10/9
1.63 46:15 1:40 +24 26:35 96 94-98 2551 104 96-110 4/5
1.69 47:53 1:38 +19 26:03 93 88-97 2423 104 100-108 8/1
1.73 59:32 11:39 +10:36 4:18:57 96 89-99 24858 103 98-116 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 16.6% 19:06
    13 11.6% 22:12

  • Cadence Distribution

    105 avge / 128 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:14 More
    800m 9:09 18:24 More
    1km 11:28 18:27 More
    Mile 19:33 19:33 More
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