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Sun 9th Mar 2025 at 10:14am by curly

Run > General
  • Time
    3:17:14
  • Miles
    13.27
  • Min/mi
    14:52
  • Pacing
    88.3%
  • Stride(cm)
    79
  • Cals
    1559
  • Cadence
    137
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    2275
  • Asc(m)
    662
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.25km - 2:00(8:05/km) 118/139bpm [954b/km] 14cal
2) 0.12km - 1:00(8:01/km) 141/144bpm [1130b/km] 7cal
3) 0.24km - 2:00(8:23/km) 144/150bpm [1207b/km] 17cal
4) 0.1km - 1:00(9:38/km) 144/150bpm [1387b/km] 8cal
5) 0.24km - 2:00(8:13/km) 142/149bpm [1168b/km] 19cal
6) 0.1km - 1:00(9:50/km) 143/151bpm [1406b/km] 7cal
7) 0.25km - 2:00(7:57/km) 145/152bpm [1153b/km] 18cal
8) 0.1km - 1:00(9:55/km) 148/152bpm [1467b/km] 7cal
9) 0.26km - 2:00(7:38/km) 149/154bpm [1138b/km] 17cal
10) 0.1km - 1:00(10:18/km) 148/155bpm [1526b/km] 7cal
11) 0.25km - 2:00(8:10/km) 147/152bpm [1200b/km] 15cal
12) 0.09km - 1:00(10:35/km) 148/152bpm [1566b/km] 9cal
13) 0.25km - 2:00(8:00/km) 147/151bpm [1175b/km] 17cal
14) 0.1km - 1:00(9:32/km) 150/154bpm [1430b/km] 9cal
15) 0.24km - 2:00(8:14/km) 150/159bpm [1234b/km] 15cal
16) 0.09km - 1:00(10:45/km) 150/158bpm [1612b/km] 7cal
17) 0.26km - 2:00(7:48/km) 149/153bpm [1161b/km] 17cal
18) 0.1km - 1:00(10:27/km) 150/153bpm [1566b/km] 7cal
19) 0.25km - 2:00(7:59/km) 150/155bpm [1196b/km] 17cal
20) 0.1km - 1:00(10:12/km) 152/156bpm [1550b/km] 8cal
21) 0.24km - 2:00(8:14/km) 150/156bpm [1236b/km] 17cal
22) 0.1km - 1:00(10:09/km) 152/156bpm [1543b/km] 7cal
23) 0.25km - 2:00(7:52/km) 153/159bpm [1203b/km] 17cal
24) 0.1km - 1:00(9:59/km) 154/159bpm [1537b/km] 7cal
25) 0.25km - 2:00(8:08/km) 151/156bpm [1227b/km] 17cal
26) 0.1km - 1:00(10:24/km) 152/156bpm [1580b/km] 7cal
27) 0.24km - 2:00(8:22/km) 151/158bpm [1262b/km] 16cal
28) 0.09km - 1:00(10:33/km) 152/157bpm [1605b/km] 7cal
29) 0.25km - 2:00(8:08/km) 150/159bpm [1221b/km] 17cal
30) 0.1km - 1:00(9:50/km) 151/155bpm [1484b/km] 8cal
31) 0.24km - 2:00(8:26/km) 149/156bpm [1258b/km] 15cal
32) 0.09km - 1:00(10:49/km) 149/156bpm [1611b/km] 7cal
33) 0.23km - 2:00(8:47/km) 149/156bpm [1308b/km] 15cal
34) 0.08km - 1:00(11:58/km) 151/157bpm [1808b/km] 9cal
35) 0.23km - 2:00(8:45/km) 151/158bpm [1320b/km] 15cal
36) 0.09km - 1:00(11:03/km) 150/153bpm [1656b/km] 8cal
37) 0.26km - 2:00(7:47/km) 149/155bpm [1158b/km] 17cal
38) 0.1km - 1:00(10:10/km) 153/156bpm [1556b/km] 9cal
39) 0.25km - 2:00(8:00/km) 158/169bpm [1265b/km] 17cal
40) 0.1km - 1:00(9:54/km) 155/164bpm [1534b/km] 8cal
41) 0.26km - 2:00(7:50/km) 151/157bpm [1184b/km] 17cal
42) 0.1km - 1:00(10:31/km) 153/157bpm [1608b/km] 8cal
43) 0.25km - 2:00(8:00/km) 154/160bpm [1233b/km] 18cal
44) 0.12km - 1:00(8:23/km) 159/161bpm [1333b/km] 8cal
45) 0.25km - 2:00(7:59/km) 160/163bpm [1279b/km] 18cal
46) 0.1km - 1:00(9:32/km) 157/162bpm [1497b/km] 8cal
47) 0.24km - 2:00(8:21/km) 158/163bpm [1320b/km] 18cal
48) 0.09km - 1:00(10:47/km) 158/162bpm [1703b/km] 8cal
49) 0.24km - 2:00(8:28/km) 156/165bpm [1320b/km] 16cal
50) 0.05km - 29(9:32/km) 155/158bpm [1476b/km] 4cal
51) 0.23km - 2:00(8:39/km) 157/164bpm [1358b/km] 15cal
52) 0.09km - 1:00(11:02/km) 152/157bpm [1678b/km] 7cal
53) 0.22km - 2:00(8:59/km) 149/156bpm [1338b/km] 15cal
54) 0.09km - 1:00(11:41/km) 145/147bpm [1694b/km] 8cal
55) 0.23km - 2:00(8:45/km) 148/160bpm [1296b/km] 14cal
56) 0.09km - 1:00(10:48/km) 152/159bpm [1642b/km] 7cal
57) 0.23km - 2:00(8:35/km) 151/157bpm [1296b/km] 16cal
58) 0.1km - 1:00(10:28/km) 151/156bpm [1579b/km] 7cal
59) 0.24km - 2:00(8:23/km) 151/157bpm [1266b/km] 15cal
60) 0.12km - 1:00(8:41/km) 158/159bpm [1372b/km] 8cal
61) 0.24km - 2:00(8:20/km) 158/159bpm [1317b/km] 17cal
62) 0.09km - 1:00(11:03/km) 155/159bpm [1712b/km] 7cal
63) 0.24km - 2:00(8:29/km) 156/161bpm [1323b/km] 18cal
64) 0.09km - 1:00(10:34/km) 156/160bpm [1648b/km] 8cal
65) 0.24km - 2:00(8:20/km) 157/163bpm [1307b/km] 16cal
66) 0.09km - 1:00(10:52/km) 157/162bpm [1707b/km] 7cal
67) 0.23km - 2:00(8:31/km) 157/160bpm [1337b/km] 16cal
68) 0.09km - 1:00(10:50/km) 155/160bpm [1679b/km] 8cal
69) 0.23km - 2:00(8:42/km) 155/160bpm [1349b/km] 14cal
70) 0.1km - 1:00(10:20/km) 157/160bpm [1621b/km] 7cal
71) 0.23km - 2:00(8:39/km) 156/159bpm [1350b/km] 19cal
72) 0.09km - 1:00(11:15/km) 156/161bpm [1754b/km] 7cal
73) 0.23km - 2:00(8:46/km) 158/162bpm [1385b/km] 17cal
74) 0.09km - 1:00(11:36/km) 155/160bpm [1797b/km] 7cal
75) 0.2km - 2:00(10:01/km) 150/162bpm [1501b/km] 14cal
76) 0.12km - 1:00(8:02/km) 161/166bpm [1294b/km] 10cal
77) 0.24km - 2:00(8:26/km) 161/166bpm [1357b/km] 16cal
78) 0.09km - 1:00(11:08/km) 155/162bpm [1725b/km] 7cal
79) 0.22km - 2:00(9:13/km) 154/162bpm [1418b/km] 15cal
80) 0.08km - 1:00(11:47/km) 152/161bpm [1792b/km] 8cal
81) 0.2km - 2:00(9:52/km) 149/155bpm [1470b/km] 13cal
82) 0.11km - 1:00(8:51/km) 151/160bpm [1336b/km] 8cal
83) 0.24km - 2:00(8:25/km) 158/163bpm [1330b/km] 16cal
84) 0.12km - 1:00(8:30/km) 160/163bpm [1361b/km] 8cal
85) 0.23km - 2:00(8:46/km) 161/165bpm [1412b/km] 17cal
86) 0.09km - 1:00(11:22/km) 158/166bpm [1796b/km] 8cal
87) 0.21km - 2:00(9:33/km) 155/162bpm [1480b/km] 15cal
88) 0.08km - 1:00(11:49/km) 152/155bpm [1795b/km] 7cal
89) 0.19km - 2:00(10:31/km) 156/167bpm [1642b/km] 15cal
90) 0.09km - 1:00(11:46/km) 150/154bpm [1764b/km] 9cal
91) 0.2km - 2:00(9:57/km) 148/158bpm [1474b/km] 12cal
92) 0.11km - 1:00(9:14/km) 165/170bpm [1524b/km] 9cal
93) 0.18km - 2:00(11:13/km) 147/161bpm [1650b/km] 13cal
94) 0.08km - 1:00(12:06/km) 139/143bpm [1682b/km] 7cal
95) 0.23km - 2:00(8:53/km) 158/168bpm [1403b/km] 14cal
96) 0.09km - 1:00(10:54/km) 155/164bpm [1688b/km] 7cal
97) 0.22km - 2:00(8:56/km) 158/167bpm [1412b/km] 17cal
98) 0.09km - 1:00(10:45/km) 161/166bpm [1732b/km] 8cal
99) 0.24km - 2:00(8:26/km) 158/164bpm [1334b/km] 18cal
100) 0.09km - 1:00(10:53/km) 157/161bpm [1708b/km] 7cal
101) 0.22km - 2:00(8:54/km) 158/162bpm [1406b/km] 16cal
102) 0.09km - 1:00(11:40/km) 153/160bpm [1784b/km] 6cal
103) 0.23km - 2:00(8:45/km) 156/161bpm [1366b/km] 17cal
104) 0.09km - 1:00(11:11/km) 157/162bpm [1755b/km] 7cal
105) 0.22km - 2:00(9:00/km) 157/165bpm [1414b/km] 15cal
106) 0.09km - 1:00(11:04/km) 158/166bpm [1749b/km] 8cal
107) 0.21km - 2:00(9:32/km) 156/162bpm [1487b/km] 16cal
108) 0.07km - 1:00(14:07/km) 153/159bpm [2159b/km] 7cal
109) 0.17km - 2:00(11:30/km) 145/152bpm [1667b/km] 11cal
110) 0.08km - 1:00(11:52/km) 141/145bpm [1673b/km] 6cal
111) 0.21km - 2:00(9:22/km) 150/162bpm [1406b/km] 15cal
112) 0.08km - 1:00(12:05/km) 150/154bpm [1811b/km] 8cal
113) 0.22km - 2:00(9:09/km) 154/160bpm [1410b/km] 16cal
114) 0.09km - 1:00(10:42/km) 156/160bpm [1669b/km] 8cal
115) 0.21km - 2:00(9:29/km) 159/164bpm [1508b/km] 17cal
116) 0.08km - 1:00(11:53/km) 159/165bpm [1890b/km] 8cal
117) 0.24km - 2:00(8:29/km) 160/168bpm [1358b/km] 17cal
118) 0.09km - 1:00(11:12/km) 161/169bpm [1802b/km] 8cal
119) 0.22km - 2:00(9:10/km) 152/159bpm [1393b/km] 17cal
120) 0.1km - 1:00(10:09/km) 143/146bpm [1452b/km] 9cal
121) 0.22km - 2:00(9:07/km) 161/168bpm [1467b/km] 15cal
122) 0.09km - 1:00(10:44/km) 161/167bpm [1727b/km] 9cal
123) 0.22km - 2:00(8:58/km) 162/168bpm [1453b/km] 18cal
124) 0.09km - 1:00(10:57/km) 158/161bpm [1731b/km] 8cal
125) 0.2km - 2:00(9:58/km) 161/169bpm [1604b/km] 15cal
126) 0.09km - 1:00(11:29/km) 152/154bpm [1745b/km] 7cal
127) 0.21km - 2:00(9:22/km) 159/170bpm [1488b/km] 17cal
128) 0.09km - 1:00(11:45/km) 160/164bpm [1879b/km] 7cal
129) 0.18km - 2:00(11:01/km) 156/166bpm [1719b/km] 17cal
130) 0.1km - 1:00(10:16/km) 158/165bpm [1622b/km] 7cal
131) 0.21km - 2:00(9:19/km) 161/164bpm [1501b/km] 17cal
132) 0.09km - 45(8:39/km) 162/164bpm [1403b/km] 7cal
2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 29 2:00 1:

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:44 6:44 13:28 134 94-150 1805 151 102-166 27/22
1.00 13:28 6:43 13:27 145 134-153 1950 145 118-170 24/27
1.50 20:30 7:02 14:05 148 141-154 2084 139 112-162 38/36
2.00 27:30 7:00 13:59 149 142-158 2084 136 80-160 20/24
2.50 34:24 6:55 13:49 151 145-157 2087 141 106-162 27/21
3.00 41:29 7:05 14:10 152 146-159 2153 139 100-162 32/28
3.50 48:42 7:13 14:26 149 141-159 2150 136 108-160 36/39
4.00 55:58 7:16 14:32 150 142-158 2180 142 104-160 39/35
4.50 1:03:02 7:04 14:08 154 147-169 2177 137 108-164 43/51
5.00 1:09:43 6:41 13:21 157 145-163 2097 149 104-162 37/33
5.50 1:16:56 7:14 14:27 157 147-165 2269 137 104-158 28/34
6.00 1:24:31 7:35 15:10 148 140-159 2245 137 92-162 26/19
6.50 1:31:32 7:01 14:02 154 146-159 2161 141 106-156 35/38
7.00 1:38:58 7:26 14:52 156 148-162 2318 135 100-152 27/29
7.50 1:46:17 7:19 14:38 156 146-160 2283 140 108-154 39/27
8.00 1:53:56 7:39 15:17 156 147-166 2385 133 106-152 27/30
8.50 2:01:45 7:49 15:38 153 143-163 2392 133 106-156 29/41
9.00 2:08:55 7:10 14:20 158 150-166 2264 142 92-154 40/30
9.50 2:17:14 8:20 16:39 154 141-168 2564 129 104-208 27/24
10.00 2:25:16 8:01 16:02 154 132-167 2470 132 98-162 26/32
10.50 2:32:55 7:39 15:18 157 146-165 2402 134 96-196 17/24
11.00 2:40:38 7:44 15:28 157 149-166 2428 134 96-156 31/19
11.50 2:49:15 8:36 17:12 150 131-162 2581 128 82-178 37/33
12.00 2:57:03 7:49 15:37 159 148-169 2483 132 96-174 54/55
12.50 3:04:40 7:37 15:13 156 139-168 2375 136 72-202 31/43
13.00 3:13:05 8:25 16:50 157 141-170 2643 123 86-168 25/27
13.27 3:17:14 4:09 15:23 160 151-165 2462 137 112-198 19/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.8% 14:21
    12 9.2% 14:35
    11 9.2% 17:59
    10 8.8% 18:51

  • Cadence Distribution

    137 avge / 208 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.2 149 9.1 2:04:39 13:39
    Walk 36.8 113 4.1 1:12:34 17:32
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:12 12:53 0.00% More
    800m 6:38 13:20 0.00% More
    1km 8:15 13:16 0.00% More
    Mile 13:26 13:26 0.00% More
    5k 42:58 13:50 0.00% More
    5 miles 1:09:39 13:56 0.00% More
    10k 1:27:38 14:06 0.00% More
    10 miles 2:25:16 14:32 0.00% More
    Half 3:14:41 14:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:44 12:44
    5km 42:20 13:38
    5M 1:10:05 14:01
    10km 1:28:15 14:12
    10M 2:26:08 14:37
    Half 3:14:33 14:51
    20M 5:04:40 15:14
    Mara 6:45:38 15:29
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