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Fri 21st Mar 2025 at 10:01am by curly

Walk > General
  • Time
    1:14:33
  • Miles
    3.47
  • Min/mi
    21:29
  • Stride(cm)
    72
  • Cals
    338
  • Cadence
    103
  • BPM
    84
  • %MHR
    49.2
  • B/mi
    1809
  • Asc(m)
    216
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 13:33(13:33/km) 86/96bpm [1165b/km] 65cal 44/57rpm
2) 1km - 13:12(13:12/km) 85/100bpm [1122b/km] 61cal 41/58rpm
3) 1km - 12:41(12:41/km) 85/96bpm [1078b/km] 57cal 47/63rpm
4) 1km - 14:24(14:24/km) 81/95bpm [1166b/km] 65cal 35/66rpm
5) 1km - 11:53(11:53/km) 85/97bpm [1011b/km] 58cal 46/58rpm
6) 0.58km - 8:50(15:13/km) 82/92bpm [1248b/km] 32cal 42/55rpm
13:33 13:12 12:41 14:24 11:53 8:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 +21 25:14 88 83-92 2220 101 94-106 14/16
0.25 7:35 4:26 +1:55 35:25 80 72-89 2833 102 80-108 18/10
0.38 11:15 3:40 +55 29:21 86 81-94 2525 104 96-108 15/22
0.50 14:49 3:34 +45 28:35 83 79-87 2372 104 100-110 11/25
0.63 18:57 4:07 +1:24 32:58 90 84-95 2967 103 94-112 14/8
0.75 21:56 2:59 +19 23:52 93 88-100 2220 103 98-116 13/12
0.88 25:17 3:21 +27 26:49 84 78-91 2252 98 88-104 14/7
1.00 29:59 4:43 +2:17 37:40 82 73-90 3089 102 98-108 10/5
1.13 33:07 3:07 +24 25:00 85 79-90 2125 103 92-110 6/9
1.25 35:39 2:33 20:22 83 73-88 1690 107 100-112 6/14
1.38 37:57 2:18 18:22 80 69-87 1469 108 102-122 9/14
1.50 42:08 4:11 +1:26 33:31 87 81-93 2916 104 96-110 10/11
1.63 45:17 3:08 +37 25:07 85 81-90 2135 107 98-110 5/12
1.75 48:03 2:46 +11 22:08 87 80-93 1925 106 100-124 6/6
1.88 51:19 3:17 +35 26:13 90 84-96 2359 105 94-114 18/14
2.00 56:30 5:11 +2:18 41:28 81 74-89 3359 103 98-108 14/15
2.13 1:00:07 3:36 +29 28:50 83 75-88 2393 100 96-104 10/10
2.25 1:02:49 2:42 +4 21:38 77 69-84 1665 103 90-116 18/9
2.38 1:29:13 26:24 +23:38 3:31:10 84 76-95 17738 102 86-110 19/26
2.50 1:53:41 24:28 +21:41 3:15:44 81 70-91 15854 101 90-132 6/11
2.63 2:35:39 41:59 +39:47 5:35:49 82 75-89 27537 103 94-114 34/19
2.75 2:39:38 3:59 +1:19 31:54 82 77-87 2616 105 92-116 23/34
2.88 2:42:10 2:32 20:16 85 80-94 1722 106 96-112 8/8
3.00 2:44:28 2:18 18:22 89 80-97 1634 109 104-114 13/18
3.13 2:46:57 2:29 19:50 88 82-93 1745 105 98-110 22/20
3.25 4:36:53 1:49:56 +1:46:39 14:39:29 83 71-91 72997 101 92-106 92/71
3.38 4:45:42 8:49 +5:55 1:10:32 83 76-88 5854 101 86-110 10/25
3.47 4:47:59 2:17 24:58 77 73-83 1922 100 88-106 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.9% 31:01

  • Cadence Distribution

    103 avge / 132 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:56 More
    800m 10:12 20:32 More
    1km 14:45 23:44 More
    Mile 23:40 23:40 More
    5k 2:46:27 53:35 More
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