Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Mar 2025 at 11:00am by curly

Run > General
  • Time
    41:01
  • Miles
    2.93
  • Min/mi
    14:00
  • Pacing
    71.3%
  • Stride(cm)
    80
  • Cals
    312
  • Cadence
    143
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1775
  • Asc(m)
    115
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.24km - 2:00(8:19/km) 111/124bpm [922b/km] 16cal
2) 0.1km - 1:00(10:23/km) 114/125bpm [1183b/km] 8cal
3) 0.24km - 2:00(8:22/km) 119/128bpm [997b/km] 18cal
4) 0.1km - 1:00(10:23/km) 119/124bpm [1235b/km] 10cal
5) 0.24km - 2:00(8:27/km) 124/132bpm [1047b/km] 14cal
6) 0.1km - 1:00(10:02/km) 119/133bpm [1194b/km] 7cal
7) 0.24km - 2:00(8:20/km) 130/141bpm [1083b/km] 17cal
8) 0.1km - 1:00(9:52/km) 127/137bpm [1254b/km] 7cal
9) 0.24km - 2:00(8:11/km) 129/135bpm [1055b/km] 14cal
10) 0.09km - 1:00(10:40/km) 130/134bpm [1387b/km] 6cal
11) 0.25km - 2:00(7:58/km) 125/135bpm [996b/km] 14cal
12) 0.1km - 1:00(10:09/km) 131/141bpm [1330b/km] 7cal
13) 0.25km - 2:00(7:57/km) 116/122bpm [922b/km] 14cal
14) 0.1km - 1:00(10:22/km) 109/112bpm [1131b/km] 7cal
15) 0.26km - 2:00(7:46/km) 135/144bpm [1048b/km] 15cal
16) 0.09km - 1:00(10:34/km) 134/143bpm [1417b/km] 7cal
17) 0.24km - 2:00(8:10/km) 134/141bpm [1094b/km] 17cal
18) 0.09km - 1:00(10:38/km) 134/142bpm [1425b/km] 6cal
19) 0.24km - 2:00(8:21/km) 134/140bpm [1120b/km] 16cal
20) 0.09km - 1:00(10:37/km) 134/140bpm [1422b/km] 7cal
21) 0.25km - 2:00(8:06/km) 136/143bpm [1101b/km] 16cal
22) 0.1km - 1:00(9:54/km) 135/143bpm [1336b/km] 6cal
23) 0.25km - 2:00(8:01/km) 135/142bpm [1082b/km] 17cal
24) 0.1km - 1:00(10:17/km) 137/143bpm [1409b/km] 7cal
25) 0.24km - 2:00(8:10/km) 137/143bpm [1119b/km] 15cal
26) 0.1km - 1:00(10:24/km) 137/143bpm [1424b/km] 7cal
27) 0.26km - 2:00(7:47/km) 140/146bpm [1089b/km] 17cal
28) 0km - 1(3:24/km) 145/145bpm [494b/km]
2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.15 1:59 1:59 13:16 107 80-124 1419 159 0-178 8/0
0.21 2:58 59 16:47 115 104-124 1931 118 112-152 4/0
0.36 4:57 1:59 13:27 118 104-128 1587 151 122-162 7/2
0.41 5:56 59 16:48 118 113-123 1982 117 108-156 10/1
0.56 7:55 1:59 13:34 123 113-133 1668 154 114-160 5/10
0.62 8:54 59 16:12 121 109-133 1960 121 112-154 4/0
0.77 10:53 1:59 13:22 127 109-141 1698 156 120-160 4/5
0.83 11:51 58 15:46 128 119-137 2018 120 106-160 17/10
0.98 13:50 1:59 13:13 129 118-134 1706 156 116-164 7/15
1.04 14:48 58 16:58 129 123-134 2188 119 110-156 2/6
1.19 18:20 3:32 +1 22:49 122 102-136 2784 155 106-168 11/9
1.25 19:20 1:00 16:41 132 122-141 2201 121 112-158 11/1
1.41 21:19 1:59 12:45 115 110-122 1467 157 144-162 3/12
1.47 22:18 59 16:47 109 106-112 1830 125 106-162 5/3
1.63 24:18 2:00 12:29 131 109-144 1636 154 118-160 5/7
1.68 25:17 59 17:09 135 126-143 2314 115 110-154 3/2
1.84 27:16 1:59 13:07 133 123-141 1745 151 116-158 6/6
1.89 28:16 59 17:17 134 128-142 2317 118 112-152 0/4
2.04 30:16 2:00 13:28 134 127-140 1804 154 118-162 10/6
2.10 31:15 59 16:51 133 126-140 2240 119 110-156 3/2
2.25 33:15 2:00 13:02 134 124-143 1747 156 120-160 3/4
2.32 34:15 1:00 15:56 135 124-142 2152 125 112-158 2/5
2.47 36:14 1:59 12:53 135 122-142 1739 155 126-162 8/6
2.53 37:13 59 16:43 137 131-143 2289 125 112-160 2/4
2.68 39:12 1:59 13:05 137 130-143 1793 153 116-164 6/5
2.74 40:11 59 16:46 137 131-143 2297 122 114-154 3/4
2.90 42:10 1:59 12:29 139 130-146 1736 153 118-160 6/3
2.90 42:11 1 +1 14:07 145 145-145 2047 154 154-154 0/0
2.90 42:11 0 +1 0 145 145-145 NAN 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.3% 15:32
    10 2.9% 14:15

  • Cadence Distribution

    143 avge / 178 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.5 157 2.1 27:53 13:03
    Walk 34.5 115 0.8 14:41 18:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:19 13:21 0.00% More
    800m 6:45 13:36 0.00% More
    1km 8:31 13:42 0.00% More
    Mile 13:50 13:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:07 13:07
    5km 43:39 14:03
    5M 1:12:17 14:27
    10km 1:31:00 14:39
    10M 2:30:41 15:04
    Half 3:20:38 15:19
    20M 5:14:11 15:43
    Mara 6:58:18 15:58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,162 Fetchies!
Already a Fetchie? Sign in here