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Sun 16th Mar 2025 at 10:38am by curly

Run > General
  • Time
    1:27:52
  • Miles
    6.22
  • Min/mi
    14:08
  • Pacing
    89.8%
  • Stride(cm)
    82
  • Cals
    656
  • Cadence
    140
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1800
  • Asc(m)
    231
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.23km - 2:00(8:51/km) 115/129bpm [1017b/km] 17cal
2) 0.1km - 1:00(10:31/km) 123/128bpm [1293b/km] 10cal
3) 0.26km - 2:00(7:50/km) 129/141bpm [1011b/km] 20cal
4) 0.09km - 1:00(11:18/km) 129/141bpm [1457b/km] 7cal
5) 0.25km - 2:00(8:06/km) 127/136bpm [1029b/km] 14cal
6) 0.1km - 1:00(10:22/km) 125/134bpm [1297b/km] 6cal
7) 0.24km - 2:00(8:18/km) 126/132bpm [1046b/km] 16cal
8) 0.09km - 1:00(11:22/km) 125/133bpm [1420b/km] 6cal
9) 0.25km - 2:00(8:08/km) 124/136bpm [1009b/km] 16cal
10) 0.08km - 1:00(11:46/km) 123/133bpm [1447b/km] 6cal
11) 0.23km - 2:00(8:44/km) 125/133bpm [1092b/km] 17cal
12) 0.11km - 1:00(9:30/km) 119/121bpm [1131b/km] 6cal
13) 0.24km - 2:00(8:11/km) 128/135bpm [1047b/km] 15cal
14) 0.1km - 1:00(10:18/km) 125/135bpm [1287b/km] 6cal
15) 0.24km - 2:00(8:17/km) 131/143bpm [1084b/km] 15cal
16) 0.09km - 1:00(10:38/km) 125/134bpm [1329b/km] 6cal
17) 0.25km - 2:00(8:04/km) 125/135bpm [1008b/km] 15cal
18) 0.09km - 1:00(11:45/km) 126/137bpm [1481b/km] 6cal
19) 0.25km - 2:00(8:09/km) 129/134bpm [1051b/km] 16cal
20) 0.09km - 1:00(10:44/km) 128/135bpm [1373b/km] 7cal
21) 0.24km - 2:00(8:15/km) 128/137bpm [1057b/km] 15cal
22) 0.1km - 1:00(10:31/km) 128/136bpm [1345b/km] 8cal
23) 0.24km - 2:00(8:20/km) 125/137bpm [1042b/km] 12cal
24) 0.1km - 1:00(10:23/km) 126/137bpm [1309b/km] 6cal
25) 0.25km - 2:00(7:59/km) 121/134bpm [965b/km] 15cal
26) 0.09km - 1:00(10:47/km) 131/140bpm [1412b/km] 7cal
27) 0.25km - 2:00(7:54/km) 131/140bpm [1035b/km] 15cal
28) 0.1km - 1:00(10:15/km) 129/138bpm [1322b/km] 6cal
29) 0.24km - 2:00(8:10/km) 129/138bpm [1054b/km] 15cal
30) 0.1km - 1:00(10:23/km) 126/135bpm [1308b/km] 8cal
31) 0.24km - 2:00(8:11/km) 128/137bpm [1047b/km] 17cal
32) 0.1km - 1:00(9:51/km) 126/137bpm [1241b/km] 6cal
33) 0.25km - 2:00(8:04/km) 123/135bpm [993b/km] 17cal
34) 0.1km - 1:00(10:19/km) 124/133bpm [1280b/km] 5cal
35) 0.25km - 2:00(7:52/km) 128/136bpm [1006b/km] 17cal
36) 0.1km - 1:00(10:00/km) 128/139bpm [1279b/km] 5cal
37) 0.25km - 2:00(8:03/km) 132/139bpm [1063b/km] 18cal
38) 0.1km - 1:00(10:27/km) 134/144bpm [1399b/km] 6cal
39) 0.25km - 2:00(8:03/km) 131/141bpm [1054b/km] 17cal
40) 0.1km - 1:00(10:21/km) 123/134bpm [1273b/km] 6cal
41) 0.25km - 2:00(8:07/km) 127/135bpm [1031b/km] 16cal
42) 0.1km - 1:00(10:25/km) 125/134bpm [1302b/km] 5cal
43) 0.24km - 2:00(8:19/km) 127/138bpm [1057b/km] 15cal
44) 0.09km - 1:00(10:33/km) 127/135bpm [1340b/km] 7cal
45) 0.24km - 2:00(8:26/km) 132/140bpm [1114b/km] 15cal
46) 0.1km - 1:00(9:41/km) 131/140bpm [1269b/km] 6cal
47) 0.25km - 2:00(7:59/km) 137/152bpm [1093b/km] 16cal
48) 0.09km - 1:00(10:32/km) 139/150bpm [1464b/km] 8cal
49) 0.25km - 2:00(7:54/km) 119/128bpm [940b/km] 17cal
50) 0.09km - 1:00(10:49/km) 111/117bpm [1201b/km] 7cal
51) 0.24km - 2:00(8:13/km) 133/147bpm [1093b/km] 15cal
52) 0.1km - 1:00(10:28/km) 131/146bpm [1372b/km] 6cal
53) 0.25km - 2:00(8:01/km) 134/144bpm [1074b/km] 15cal
54) 0.09km - 1:00(10:44/km) 136/144bpm [1460b/km] 6cal
55) 0.26km - 2:00(7:37/km) 136/146bpm [1036b/km] 15cal
56) 0.1km - 1:00(10:05/km) 139/146bpm [1402b/km] 7cal
57) 0.25km - 2:00(7:56/km) 140/144bpm [1110b/km] 17cal
58) 0.1km - 1:00(10:24/km) 134/146bpm [1393b/km] 8cal
59) 0.12km - 52(7:29/km) 129/134bpm [966b/km] 7cal
2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:36 3:36 14:23 115 86-129 1653 149 114-180 40/48
0.50 7:06 3:30 14:01 128 120-141 1794 140 110-160 20/8
0.75 10:39 3:33 14:13 126 113-136 1790 137 110-156 12/10
1.00 14:19 3:40 14:39 126 111-136 1846 139 104-166 17/20
1.25 18:05 3:46 15:05 122 113-132 1840 135 106-160 16/16
1.50 21:35 3:30 14:00 125 112-134 1750 139 112-158 10/14
1.75 25:03 3:28 13:51 127 110-141 1760 140 110-158 10/9
2.00 28:40 3:37 14:29 128 116-137 1854 133 108-156 8/9
2.25 32:17 3:37 14:29 129 114-136 1869 140 112-160 10/9
2.50 36:13 3:56 +15 15:42 125 111-137 1963 132 112-162 9/11
2.75 39:39 3:26 13:45 125 109-139 1719 141 114-162 9/10
3.00 43:06 3:26 13:46 129 118-138 1776 138 108-162 8/13
3.25 46:36 3:30 13:59 126 115-138 1763 141 114-162 15/6
3.50 50:03 3:27 13:49 125 110-137 1728 144 112-168 15/9
3.75 53:31 3:29 13:54 127 113-139 1766 137 114-160 10/11
4.00 57:06 3:35 14:20 131 120-143 1877 139 112-158 14/16
4.25 1:00:37 3:30 14:01 126 113-140 1766 140 112-168 9/11
4.50 1:04:05 3:29 13:54 126 115-135 1752 142 112-162 11/13
4.75 1:07:45 3:40 14:38 131 118-139 1917 148 108-164 11/14
5.00 1:11:06 3:21 13:23 134 117-152 1794 143 114-166 9/10
5.25 1:14:38 3:33 14:12 126 110-150 1788 134 108-162 17/12
5.50 1:18:19 3:41 14:42 128 105-147 1882 136 108-160 11/10
5.75 1:21:47 3:28 13:51 133 121-144 1841 140 116-162 9/8
6.00 1:25:08 3:21 13:24 140 129-146 1875 146 114-164 12/15
6.22 1:28:08 3:00 13:41 135 122-146 1846 142 112-164 13/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 13:45

  • Cadence Distribution

    140 avge / 180 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.8 155 4.5 58:54 13:02
    Walk 33.2 115 1.7 29:14 17:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:16 13:10 0.00% More
    800m 6:41 13:26 0.00% More
    1km 8:26 13:35 0.00% More
    Mile 13:45 13:45 0.00% More
    5k 43:22 13:58 0.00% More
    5 miles 1:10:33 14:07 0.00% More
    10k 1:27:49 14:08 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:40 12:40
    5km 42:06 13:33
    5M 1:09:43 13:57
    10km 1:27:46 14:07
    10M 2:25:21 14:32
    Half 3:13:31 14:46
    20M 5:03:02 15:09
    Mara 6:43:28 15:24
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