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Sun 30th Mar 2025 at 11:30am by curly

Walk > General
  • Time
    1:06:46
  • Miles
    3.21
  • Min/mi
    20:48
  • Stride(cm)
    75
  • Cals
    333
  • Cadence
    103
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    1787
  • Asc(m)
    239
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:14(12:14/km) 83/94bpm [1015b/km] 59cal 46/58rpm
2) 1km - 12:11(12:11/km) 86/97bpm [1048b/km] 70cal 40/63rpm
3) 1km - 12:54(12:54/km) 88/98bpm [1134b/km] 62cal 42/61rpm
4) 1km - 13:09(13:09/km) 86/92bpm [1131b/km] 62cal 50/56rpm
5) 1km - 14:05(14:05/km) 85/104bpm [1197b/km] 68cal 37/60rpm
6) 0.16km - 2:13(13:27/km) 84/91bpm [1130b/km] 12cal 32/55rpm
12:14 12:11 12:54 13:09 14:05 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 +7 21:35 79 73-86 1706 105 92-110 4/26
0.25 5:29 2:47 +9 22:17 81 74-86 1806 104 96-110 10/16
0.38 7:48 2:19 18:32 84 77-92 1556 109 102-116 11/19
0.50 10:06 2:18 18:26 85 78-92 1566 108 104-114 7/11
0.63 12:51 2:44 +17 21:55 88 82-92 1928 108 98-116 10/6
0.75 15:19 2:29 19:49 86 81-94 1705 106 98-116 18/3
0.88 17:42 2:23 19:05 85 80-90 1621 104 94-106 12/11
1.00 20:19 2:36 20:50 89 80-97 1855 103 90-114 11/13
1.13 23:02 2:43 +24 21:46 86 77-97 1871 104 100-108 7/14
1.25 25:26 2:24 19:14 86 79-91 1654 104 96-126 41/31
1.38 40:04 14:38 +12:16 1:57:06 91 86-95 10657 105 96-110 15/11
1.50 43:19 3:14 +41 25:55 89 85-93 2307 102 88-110 5/13
1.63 1:20:21 37:02 +34:23 4:56:14 89 78-98 26365 102 98-108 17/11
1.75 1:23:17 2:57 23:33 82 75-88 1932 102 96-106 18/18
1.88 1:25:47 2:30 19:59 89 85-96 1779 106 90-110 19/22
2.00 1:28:51 3:04 +9 24:30 85 80-91 2083 103 90-108 17/18
2.13 1:31:26 2:35 20:40 85 80-91 1757 104 88-112 12/17
2.25 1:34:25 2:59 +11 23:52 87 83-92 2076 103 86-108 11/13
2.38 1:36:56 2:32 20:12 86 83-90 1738 102 94-106 13/11
2.50 1:39:20 2:23 19:08 86 82-90 1645 103 100-108 10/8
2.63 1:41:50 2:30 19:58 87 81-92 1738 102 92-106 16/12
2.75 1:44:30 2:40 21:21 86 77-94 1837 99 36-104 10/14
2.88 1:47:50 3:20 +31 26:38 82 75-91 2184 102 92-114 15/8
3.00 2:33:13 45:24 +43:16 6:03:11 86 76-104 31234 99 90-110 12/16
3.13 3:13:58 40:45 +37:21 5:25:58 88 81-97 28685 103 90-120 11/6
3.21 3:16:29 2:31 29:50 83 77-88 2476 103 100-106 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 12.0% 19:09
    13 6.6% 19:08

  • Cadence Distribution

    103 avge / 126 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:22 More
    800m 9:39 19:24 More
    1km 12:08 19:31 More
    Mile 19:52 19:52 More
    5k 3:13:43 1:02:21 More
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