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Thu 6th Mar 2025 at 11:34am by curly

Walk > General
  • Time
    10:05
  • Miles
    0.54
  • Min/mi
    18:40
  • Stride(cm)
    79
  • Cals
    55
  • Cadence
    110
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    2131
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 0.87km - 10:05(11:38/km) 114/123bpm [1327b/km] 55cal 48/103rpm
10:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 +32 26:03 117 113-123 3048 111 110-114 1/4
0.13 2:45 1:07 17:53 115 113-117 2056 111 106-120 6/2
0.19 3:50 1:05 17:18 114 113-117 1971 114 112-116 4/5
0.25 5:11 1:21 +13 21:35 113 110-114 2439 112 110-116 3/7
0.31 6:19 1:09 18:21 115 114-118 2110 107 96-112 13/3
0.38 7:27 1:08 18:09 114 111-119 2070 109 106-114 7/7
0.44 9:01 1:33 +7 24:55 113 111-116 2815 107 100-114 3/3
0.50 10:07 1:06 17:32 113 111-116 1981 109 102-114 2/4
0.54 10:56 49 21:35 114 111-119 2460 107 104-114 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 123 max Delete HR Trace

  • Cadence Distribution

    110 avge / 120 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 9:30 19:08 More
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