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Tue 25th Mar 2025 at 11:53am by curly

Walk > General
  • Time
    6:03
  • Miles
    0.33
  • Min/mi
    18:20
  • Stride(cm)
    80
  • Cals
    32
  • Cadence
    110
  • BPM
    84
  • %MHR
    49.2
  • B/mi
    1544
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.53km - 6:03(11:28/km) 84/91bpm [963b/km] 32cal 45/63rpm
6:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 +2 19:41 86 82-91 1692 109 104-112 0/2
0.13 2:34 1:21 +15 21:31 84 80-88 1808 110 106-114 0/17
0.19 3:42 1:08 +3 18:01 80 76-86 1441 109 104-114 2/8
0.25 5:13 1:31 +12 24:13 86 79-90 2083 111 104-126 4/8
0.31 6:17 1:04 16:59 85 82-88 1443 110 108-112 10/7
0.33 6:35 18 17:33 84 83-84 1474 106 102-112 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 91 max Delete HR Trace

  • Cadence Distribution

    110 avge / 126 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:03 More
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