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Fri 7th Mar 2025 at 11:30am by curly

Walk > General
  • Time
    11:48
  • Miles
    0.64
  • Min/mi
    18:26
  • Stride(cm)
    82
  • Cals
    74
  • Cadence
    107
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    2162
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:24(11:24/km) 118/139bpm [1344b/km] 71cal 48/107rpm
2) 0.03km - 24(13:08/km) 108/110bpm [1418b/km] 3cal 39/54rpm
11:24 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:01 5:01 +3:58 1:20:22 129 110-139 10368 105 90-114 9/4
0.13 6:17 1:15 20:04 115 112-119 2307 106 98-112 0/11
0.19 7:22 1:06 17:33 118 117-120 2071 110 108-114 8/7
0.25 8:28 1:05 17:22 119 119-121 2067 110 106-114 14/14
0.31 9:31 1:04 16:58 120 120-121 2035 110 108-116 6/4
0.38 10:36 1:05 17:12 118 114-120 2031 108 102-110 13/4
0.44 11:45 1:09 18:22 120 117-121 2204 107 104-112 6/4
0.50 12:55 1:11 18:53 119 117-122 2247 107 98-114 1/8
0.56 15:29 2:33 +1:17 40:55 112 106-117 4582 105 98-110 7/4
0.63 16:44 1:15 19:57 111 109-114 2215 104 100-110 8/3
0.64 17:03 19 22:05 108 107-109 2384 103 100-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.4% 18:06

  • Cadence Distribution

    107 avge / 116 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:09 More
    800m 10:20 20:47 More
    1km 16:27 26:28 More
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