The Villager

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Recent Training
14th Apr	General	1.5mi	34:13
13th Apr	General	1.1mi	35:25
13th Apr	General	1mi	38:24
13th Apr	General	0.6mi	10:01
13th Apr	General	1.5mi	35:21

12 Month Benchmarks	Run
Mile	9:21

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2008	2009	PB	WB
13.1mi	2		1:49:45 54.78	2:11:00 45.89			1:49:45 8:23/mi	54.78
26.2mi	3	4:24:34 46.55			5:07:00 41.15	4:50:00 43.94	4:24:34 10:06/mi	46.55

2009		Result	WAVA	Distance
26 Apr	London Marathon SB	4:50:00	43.94	26.2mi
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	5:07:00	41.15	26.2mi
2006		Result	WAVA	Distance
14 May	Sheffield Half Marathon SB	2:11:00	45.89	13.1mi
2005		Result	WAVA	Distance
11 Sep	Robin Hood Half Marathon PB	1:49:45	54.78	13.1mi
2004		Result	WAVA	Distance
12 Sep	Experian Robin Hood Marathon PB	4:24:34	46.55	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	16	40	64	21	0	0	0	0	0	0	0	0	141
2025	2	2	0	0	0	0	0	0	0	0	0	0	4
2025	7	19	25	7	0	0	0	0	0	0	0	0	57
2024	20	0	0	3	0	0	0	0	0	0	0	21	44
2024	0	0	0	0	0	0	0	0	0	2	0	0	2
2024	5	3	7	4	0	0	0	0	7	6	14	10	55
2023	24	0	0	1	65	0	0	0	4	0	0	0	95
2023	5	0	4	2	0	5	10	10	5	40	5	0	86
2023	0	0	1	1	0	0	0	0	10	11	4	0	26
2022	1	0	0	0	3	0	3	0	0	1	4	1	13
2022	3	0	0	0	0	0	0	0	0	0	0	0	3
2022	9	19	12	4	9	0	5	1	7	15	8	0	88
2021	0	0	0	0	0	3	11	13	0	1	20	0	49
2021	94	65	52	20	0	1	0	0	0	1	0	0	232
2021	0	0	0	6	8	6	11	8	7	10	15	13	83
2020	0	0	0	0	0	0	2	0	0	0	0	0	2
2020	28	35	126	119	107	127	137	136	152	136	140	43	1286
2020	7	15	13	0	0	0	0	0	3	0	0	4	42
2019	0	0	0	0	0	0	0	0	0	8	8	12	28
2004	0	5	10	3	30	36	20	96	0	0	0	0	200
2003	0	0	0	0	0	28	0	0	0	0	0	0	28
2002	0	0	7	4	0	0	0	4	0	0	0	0	15
2001	0	50	9	31	32	12	13	9	9	4	6	0	174

Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
1.4mi, 29:50 Walk - General 1.4mi, 30:39 Walk - General	0.5mi, 7:50 Cross - General 0.5mi, 7:53 Cross - General 0.4mi, 7:35 Cross - General 0.5mi, 7:39 Cross - General 0.5mi, 8:31 Cross - General 0.5mi, 7:33 Cross - General 0.5mi, 7:44 Cross - General 0.4mi, 7:38 Cross - General 0.4mi, 8:22 Cross - General 0.4mi, 7:11 Cross - General 0.4mi, 7:34 Cross - General 0.4mi, 8:28 Cross - General 0.4mi, 8:15 Cross - General 0.6mi, 8:31 Cross - General 0.5mi, 8:12 Cross - General 0.4mi, 7:16 Cross - General 0.5mi, 9:25 Cross - General 0.5mi, 8:49 Cross - General 0.5mi, 8:07 Cross - General 0.6mi, 12:31 Cross - General 0.6mi, 8:30 Cross - General 0.6mi, 10:00 Cross - General 1.5mi, 32:46 Walk - General	1.6mi, 35:12 Walk - General	1.5mi, 33:28 Walk - General	1.4mi, 40:38 Cross - General 0.5mi, 10:00 Cross - General 1.5mi, 32:10 Walk - General	-	1.5mi, 32:13 Walk - General
Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31
1.5mi, 31:41 Walk - General	1.5mi, 35:53 Walk - General	1.5mi, 35:19 Walk - General	1.6mi, 35:15 Walk - General	1.5mi, 33:55 Walk - General	1.5mi, 33:40 Walk - General	1.6mi, 35:07 Walk - General
Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7
1.5mi, 34:11 Walk - General	1.5mi, 32:31 Walk - General	1.6mi, 33:48 Walk - General	1.5mi, 34:27 Walk - General	0.2mi, 2:08 Cross - General 1.5mi, 40:58 Cross - General 1.7mi, 41:22 Cross - General 0.6mi, 10:00 Cross - General 1.5mi, 31:56 Walk - General	1.5mi, 33:54 Walk - General	1.5mi, 33:37 Walk - General
Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14
1.4mi, 31:02 Walk - General	1.5mi, 32:05 Walk - General	1.5mi, 33:15 Walk - General	1.5mi, 32:16 Walk - General	1.5mi, 36:30 Walk - General	1.1mi, 35:25 Cross - General 1mi, 38:24 Cross - General 0.6mi, 10:01 Cross - General 1.5mi, 35:21 Walk - General	1.5mi, 34:13 Walk - General

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