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Sun 13th Apr 2025 at 1:55pm by The Villager

Cross > General
  • Time
    35:25
  • Miles
    1.11
  • Min/mi
    31:54
  • Cals
    314
  • Cadence
    132
  • BPM
    128
  • %MHR
    66.8
  • B/mi
    4094
  • Surface
    Road

Notes & Comments

1) 1km - 18:22(18:22/km) 125/154bpm [2305b/km] 133/232rpm
2) 0.78km - 17:02(21:47/km) 131/162bpm [2862b/km] 131/250rpm
18:22 17:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:58 2:58 47:27 114 106-121 5410 122 84-202 18/2
0.13 4:06 1:08 18:10 138 123-142 2507 151 94-208 3/3
0.19 6:45 2:39 42:23 122 112-137 5171 124 86-156 4/5
0.25 9:14 2:29 39:44 125 112-146 4968 135 82-232 2/2
0.31 10:10 56 15:01 136 131-143 2043 171 116-196 3/3
0.38 12:44 2:34 41:02 123 110-144 5046 119 90-168 2/2
0.44 14:05 1:21 21:36 121 106-151 2614 141 94-218 3/3
0.50 15:37 1:31 24:23 142 128-154 3462 132 102-184 2/3
0.56 17:43 2:07 33:45 124 112-136 4186 119 82-198 2/3
0.63 18:43 1:00 16:00 145 123-152 2321 160 98-214 3/4
0.69 19:57 1:14 19:37 143 133-150 2804 137 96-216 3/3
0.75 21:01 1:05 17:13 134 120-144 2308 143 88-214 2/2
0.81 22:51 1:50 29:19 154 137-162 4515 151 82-250 3/3
0.88 24:02 1:11 18:55 141 137-146 2667 141 110-236 3/2
0.94 26:52 2:50 45:13 129 109-159 5833 132 74-206 3/3
1.00 28:17 1:25 22:36 133 110-141 3006 134 80-214 2/2
1.06 33:11 4:54 1:18:28 120 105-138 9416 125 82-196 3/3
1.11 35:24 2:13 49:33 123 115-129 6094 111 74-142 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 162 max Delete HR Trace

  • Cadence Distribution

    132 avge / 250 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:16 More
    800m 11:01 22:10 More
    1km 14:25 23:12 More
    Mile 28:10 28:10 More
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