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Wed 19th Mar 2025 at 10:23am by The Villager

Cross > General
  • Time
    8:30
  • Miles
    0.58
  • Min/mi
    14:39
  • Cals
    109
  • Cadence
    151
  • BPM
    155
  • %MHR
    80.7
  • B/mi
    2271
  • Surface
    Road

Notes & Comments

1) 0.94km - 8:25(8:57/km) 155/168bpm [1386b/km] 151/228rpm
8:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:32 142 132-151 1637 139 90-216 21/2
0.13 1:35 51 13:41 157 151-160 2148 147 114-202 1/1
0.19 2:16 42 11:04 152 149-156 1683 162 100-222 1/1
0.25 3:04 48 12:50 160 155-166 2054 154 116-226 2/1
0.31 3:37 33 8:50 159 153-167 1404 197 128-220 1/1
0.38 4:56 1:18 20:53 160 154-168 3341 143 80-204 2/1
0.44 6:26 1:30 23:58 146 134-161 3500 139 78-228 1/1
0.50 7:27 1:02 16:27 159 154-164 2615 155 114-202 1/1
0.56 7:53 25 6:46 157 154-166 1062 190 166-220 2/2
0.58 8:25 32 24:21 166 163-167 4041 122 84-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Cadence Distribution

    151 avge / 228 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:51 11:27 More
    800m 7:05 14:15 More
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