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Sat 12th Apr 2025 at 6:09am by The Villager

Walk > General
  • Time
    36:30
  • Miles
    1.54
  • Min/mi
    23:42
  • Stride(cm)
    57
  • Cals
    241
  • Cadence
    120
  • BPM
    109
  • %MHR
    56.5
  • B/mi
    2573
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 15:01(15:01/km) 104/128bpm [1561b/km] 94cal 60/72rpm 4/8.06kmph
2) 1km - 15:07(15:07/km) 107/132bpm [1617b/km] 93cal 58/76rpm 3.97/6.8kmph
3) 0.49km - 6:22(13:08/km) 124/137bpm [1629b/km] 54cal 66/122rpm 4.57/21.92kmph
15:01 15:07 6:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:27 114 103-120 2788 119 78-140 64/3
0.13 2:49 1:17 20:38 112 107-120 2310 130 106-132 0/3
0.19 3:58 1:09 18:20 114 107-127 2089 127 120-130 1/1
0.25 6:02 2:04 33:07 114 99-128 3775 121 100-128 3/1
0.31 7:14 1:13 19:21 100 96-104 1935 122 110-126 3/0
0.38 8:33 1:18 20:50 111 102-119 2312 120 96-126 1/2
0.44 9:52 1:19 21:02 106 98-115 2230 119 108-124 1/2
0.50 11:37 1:45 28:01 98 81-116 2746 113 84-144 1/1
0.56 13:32 1:55 30:47 86 76-98 2647 110 84-142 3/0
0.63 15:01 1:29 23:44 88 74-99 2088 119 112-122 2/1
0.69 16:22 1:21 21:32 102 90-110 2197 117 108-124 1/1
0.75 17:57 1:35 25:25 115 95-130 2923 110 92-124 2/1
0.81 19:26 1:29 23:39 91 76-111 2152 114 86-124 0/3
0.88 20:57 1:32 24:27 105 95-114 2567 112 96-122 1/2
0.94 23:03 2:06 33:32 86 77-99 2884 116 92-152 1/3
1.00 24:27 1:24 22:28 101 94-109 2269 119 98-122 1/2
1.06 25:59 1:31 24:24 118 109-123 2879 120 80-132 2/1
1.13 27:40 1:42 27:05 119 111-126 3223 119 104-140 0/3
1.19 28:59 1:18 20:49 121 112-127 2518 120 114-126 1/2
1.25 30:12 1:13 19:32 123 110-133 2402 123 114-126 1/2
1.31 31:19 1:07 17:53 128 124-133 2290 124 120-126 1/1
1.38 32:34 1:15 20:05 122 117-130 2450 120 106-126 3/0
1.44 34:03 1:28 23:36 122 115-131 2879 132 98-244 1/2
1.50 35:23 1:21 21:29 119 116-124 2557 162 82-244 2/2
1.54 36:25 1:02 24:01 132 123-137 3171 115 60-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 137 max Delete HR Trace

  • Cadence Distribution

    120 avge / 244 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 10:27 21:02 More
    1km 13:28 21:40 More
    Mile 23:12 23:12 More
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