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Sun 6th Apr 2025 at 6:17am by The Villager

Walk > General
  • Time
    33:54
  • Miles
    1.46
  • Min/mi
    23:13
  • Stride(cm)
    57
  • Cals
    259
  • Cadence
    121
  • BPM
    118
  • %MHR
    61.6
  • B/mi
    2746
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 15:03(15:03/km) 116/133bpm [1746b/km] 119cal 60/80rpm 3.99/7.06kmph
2) 1km - 13:46(13:46/km) 119/147bpm [1639b/km] 101cal 60/78rpm 4.36/6.37kmph
3) 0.35km - 5:04(14:34/km) 123/145bpm [1791b/km] 39cal 62/93rpm 4.12/9.76kmph
15:03 13:46 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:08 106 98-125 2983 120 80-132 64/3
0.13 2:57 1:11 18:59 127 120-132 2411 132 128-134 1/4
0.19 3:58 1:01 16:15 128 122-133 2080 130 126-132 1/1
0.25 6:26 2:28 39:34 119 111-127 4709 117 80-150 3/2
0.31 7:42 1:16 20:15 120 110-128 2429 123 108-132 3/3
0.38 9:10 1:28 23:22 112 104-120 2617 120 102-132 2/1
0.44 10:23 1:14 19:40 112 96-124 2203 120 112-124 3/1
0.50 12:11 1:47 28:37 121 116-132 3463 122 102-160 1/2
0.56 13:32 1:22 21:48 117 106-126 2550 117 96-124 4/1
0.63 15:07 1:34 25:11 109 102-117 2745 114 96-128 3/1
0.69 17:18 2:11 34:58 121 109-144 4230 117 82-156 2/1
0.75 18:31 1:13 19:26 125 109-144 2430 123 112-128 3/3
0.81 19:45 1:15 19:54 116 106-128 2309 121 104-126 2/2
0.88 21:03 1:18 20:46 136 128-147 2825 125 114-134 0/5
0.94 22:23 1:20 21:18 127 114-147 2705 120 106-124 1/3
1.00 23:45 1:22 21:49 115 106-128 2509 118 108-124 1/1
1.06 25:06 1:21 21:38 102 92-113 2206 116 102-122 2/1
1.13 26:26 1:19 21:12 107 95-121 2268 122 76-126 1/2
1.19 27:44 1:19 20:59 118 110-124 2476 122 118-126 0/2
1.25 28:55 1:11 18:57 121 113-132 2293 122 118-124 1/1
1.31 30:09 1:13 19:34 116 106-126 2270 122 82-124 4/0
1.38 31:46 1:37 25:54 118 103-128 3056 123 98-154 1/1
1.44 33:17 1:32 24:26 126 124-128 3079 130 86-186 2/2
1.46 33:51 34 26:00 140 129-145 3641 110 90-148 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 147 max Delete HR Trace

  • Cadence Distribution

    121 avge / 186 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:09 More
    800m 10:08 20:23 More
    1km 12:43 20:28 More
    Mile 22:15 22:15 More
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