Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 11:54am by The Villager

Cross > General
  • Time
    8:31
  • Miles
    0.55
  • Min/mi
    15:29
  • Cals
    112
  • Cadence
    157
  • BPM
    154
  • %MHR
    80.3
  • B/mi
    2386
  • Surface
    Road

Notes & Comments

1) 0.88km - 8:30(9:38/km) 154/170bpm [1485b/km] 157/226rpm
8:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:55 141 122-151 1963 173 100-196 26/1
0.13 1:20 28 7:32 156 151-162 1175 187 170-206 1/2
0.19 2:31 1:10 18:43 156 148-163 2920 143 90-188 1/0
0.25 3:25 54 14:30 153 150-157 2219 172 134-194 2/1
0.31 4:05 39 10:32 160 157-164 1685 160 108-226 1/1
0.38 5:17 1:12 19:13 154 149-163 2958 143 100-182 1/1
0.44 6:10 53 14:14 153 151-156 2177 157 90-192 2/1
0.50 6:41 31 8:22 160 155-168 1339 188 178-222 1/2
0.55 8:30 1:49 37:39 156 135-170 5873 133 82-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Cadence Distribution

    157 avge / 226 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:06 12:27 More
    800m 6:29 13:03 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,235 Fetchies!
Already a Fetchie? Sign in here