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Tue 25th Mar 2025 at 4:53am by The Villager

Walk > General
  • Time
    31:41
  • Miles
    1.49
  • Min/mi
    21:16
  • Stride(cm)
    62
  • Cals
    263
  • Cadence
    123
  • BPM
    124
  • %MHR
    64.6
  • B/mi
    2638
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 13:01(13:01/km) 122/145bpm [1589b/km] 111cal 63/77rpm 4.61/8.32kmph
2) 1km - 13:07(13:07/km) 124/143bpm [1627b/km] 105cal 61/78rpm 4.57/6.01kmph
3) 0.4km - 5:32(13:57/km) 129/143bpm [1800b/km] 47cal 60/100rpm 4.3/11.59kmph
13:01 13:07 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:27 112 93-120 2739 125 82-154 63/2
0.13 2:31 59 15:47 129 115-145 2037 137 134-140 1/4
0.19 3:37 1:06 17:40 134 131-137 2368 134 94-138 2/2
0.25 5:19 1:42 27:14 129 123-137 3513 124 86-150 3/2
0.31 6:25 1:05 17:26 131 114-142 2283 127 114-140 3/3
0.38 7:36 1:11 19:01 112 108-115 2129 129 110-146 3/0
0.44 8:38 1:02 16:27 120 107-141 1973 128 124-134 0/2
0.50 9:54 1:16 20:18 131 123-142 2660 124 118-130 2/1
0.56 11:47 1:53 30:11 113 93-126 3410 120 82-132 3/1
0.63 13:03 1:16 20:15 115 97-120 2330 119 108-126 3/1
0.69 15:03 2:00 32:04 121 116-135 3880 115 82-156 4/2
0.75 16:17 1:13 19:35 128 123-132 2506 124 118-130 2/3
0.81 18:08 1:52 29:48 127 107-143 3786 117 92-130 2/3
0.88 19:17 1:08 18:15 130 126-134 2372 126 122-130 1/4
0.94 20:24 1:07 17:48 128 126-129 2279 126 118-140 0/3
1.00 21:34 1:10 18:40 124 120-129 2316 122 114-126 2/2
1.06 22:38 1:05 17:16 126 123-128 2176 123 114-132 1/2
1.13 23:53 1:15 19:57 122 114-127 2435 125 122-152 0/3
1.19 25:08 1:15 20:03 112 98-124 2245 122 114-130 1/2
1.25 26:14 1:05 17:27 126 118-129 2200 125 122-126 2/1
1.31 27:23 1:10 18:34 121 118-126 2246 122 120-124 3/0
1.38 28:56 1:32 24:39 124 117-131 3057 124 86-178 2/3
1.44 30:09 1:13 19:24 131 126-134 2541 124 62-200 2/2
1.49 31:38 1:29 28:42 137 132-143 3932 109 82-150 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 145 max Delete HR Trace

  • Cadence Distribution

    123 avge / 200 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:44 More
    800m 9:06 18:18 More
    1km 11:51 19:04 More
    Mile 20:52 20:52 More
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