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Tue 18th Mar 2025 at 6:01am by The Villager

Walk > General
  • Time
    30:39
  • Miles
    1.38
  • Min/mi
    22:13
  • Stride(cm)
    59
  • Cals
    270
  • Cadence
    124
  • BPM
    128
  • %MHR
    66.6
  • B/mi
    2838
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 14:17(14:17/km) 129/160bpm [1843b/km] 133cal 62/101rpm 4.2/6.05kmph
2) 1km - 12:13(12:13/km) 127/155bpm [1551b/km] 103cal 62/71rpm 4.91/5.9kmph
3) 0.22km - 4:09(18:47/km) 127/133bpm [2385b/km] 34cal 63/101rpm 3.2/13.9kmph
14:17 12:13 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:21 128 111-138 3501 127 96-156 62/2
0.13 2:43 1:01 16:15 129 126-133 2096 132 130-132 1/4
0.19 3:49 1:06 17:31 130 127-133 2277 129 126-132 2/1
0.25 5:36 1:47 28:34 144 125-158 4113 123 70-152 3/1
0.31 6:58 1:21 21:40 140 122-160 3032 123 86-134 2/2
0.38 8:14 1:16 20:22 128 123-132 2606 122 114-132 4/1
0.44 9:26 1:12 19:08 130 121-138 2488 123 114-130 1/2
0.50 11:27 2:02 32:28 127 111-135 4123 126 82-202 3/2
0.56 12:45 1:18 20:48 109 99-124 2268 120 94-126 5/1
0.63 14:20 1:34 25:11 125 108-143 3148 116 86-152 2/1
0.69 15:33 1:13 19:28 135 108-155 2628 122 118-128 2/1
0.75 16:42 1:09 18:25 137 128-149 2524 121 114-128 2/1
0.81 18:11 1:29 23:41 129 119-140 3055 122 82-140 1/5
0.88 19:27 1:16 20:14 126 114-135 2549 122 102-128 0/4
0.94 20:34 1:08 18:06 111 101-123 2009 125 118-142 1/1
1.00 21:41 1:06 17:43 115 100-129 2037 126 120-130 1/1
1.06 22:46 1:05 17:21 125 118-129 2168 126 124-128 0/4
1.13 24:09 1:23 22:05 128 125-133 2827 121 104-128 1/2
1.19 25:31 1:22 22:00 127 120-131 2793 123 92-132 2/2
1.25 26:36 1:04 17:08 129 118-136 2211 125 120-128 4/0
1.31 27:43 1:08 18:02 124 114-128 2237 125 118-128 2/3
1.38 30:19 2:36 41:30 128 113-133 5311 128 82-202 2/2
1.38 30:36 17 56:43 124 121-126 7032 114 106-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 160 max Delete HR Trace

  • Cadence Distribution

    124 avge / 202 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 9:27 19:01 More
    1km 12:05 19:26 More
    Mile 20:43 20:43 More
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