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Sat 22nd Mar 2025 at 6:08am by The Villager

Walk > General
  • Time
    32:10
  • Miles
    1.47
  • Min/mi
    21:53
  • Stride(cm)
    59
  • Cals
    268
  • Cadence
    124
  • BPM
    124
  • %MHR
    64.4
  • B/mi
    2704
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 14:06(14:06/km) 122/139bpm [1721b/km] 120cal 62/113rpm 4.26/6.41kmph
2) 1km - 12:43(12:43/km) 121/147bpm [1539b/km] 96cal 61/92rpm 4.72/6.66kmph
3) 0.37km - 5:20(14:32/km) 135/163bpm [1963b/km] 52cal 64/127rpm 4.13/39.89kmph
14:06 12:43 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:03 129 118-139 2587 126 116-136 61/2
0.13 2:26 1:11 18:53 126 123-130 2379 129 128-140 0/4
0.19 3:31 1:05 17:13 123 114-129 2117 128 118-134 2/1
0.25 5:26 1:55 30:46 112 97-130 3446 120 70-146 2/1
0.31 7:21 1:55 30:39 124 111-133 3801 125 86-186 3/2
0.38 8:41 1:20 21:15 125 117-133 2657 122 84-130 4/1
0.44 10:07 1:27 23:08 119 113-127 2753 123 106-142 1/2
0.50 11:26 1:18 20:54 120 112-125 2509 126 110-226 2/2
0.56 12:51 1:26 22:50 119 109-127 2717 121 92-148 2/1
0.63 14:09 1:18 20:44 128 123-136 2653 120 108-124 5/0
0.69 16:03 1:54 30:26 116 99-130 3530 121 102-184 2/3
0.75 17:14 1:10 18:46 103 96-111 1933 123 112-128 2/2
0.81 18:18 1:05 17:17 119 112-125 2058 124 112-128 1/4
0.88 19:31 1:12 19:16 124 118-131 2389 125 120-134 1/4
0.94 20:50 1:19 21:06 118 106-124 2490 121 110-128 2/2
1.00 22:12 1:22 21:55 139 121-147 3047 122 108-130 1/2
1.06 23:17 1:05 17:19 128 120-141 2217 124 120-126 1/1
1.13 24:40 1:23 22:02 120 115-123 2645 122 102-128 1/2
1.19 25:51 1:11 18:57 112 100-130 2122 124 120-126 1/1
1.25 26:55 1:04 17:06 130 122-136 2224 125 124-126 3/0
1.31 28:11 1:16 20:14 127 122-137 2570 121 116-124 2/2
1.38 30:03 1:52 29:52 134 111-163 4003 138 82-254 2/3
1.44 31:14 1:11 18:59 141 135-149 2676 130 82-208 2/2
1.47 32:07 53 26:36 142 135-151 3776 112 82-146 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 163 max Delete HR Trace

  • Cadence Distribution

    124 avge / 254 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:42 More
    800m 9:37 19:20 More
    1km 11:57 19:13 More
    Mile 20:43 20:43 More
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