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Fri 11th Apr 2025 at 5:54am by The Villager

Walk > General
  • Time
    32:16
  • Miles
    1.52
  • Min/mi
    21:14
  • Stride(cm)
    62
  • Cals
    248
  • Cadence
    123
  • BPM
    119
  • %MHR
    61.9
  • B/mi
    2522
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 13:32(13:32/km) 116/143bpm [1570b/km] 106cal 61/82rpm 4.44/8.89kmph
2) 1km - 13:16(13:16/km) 116/139bpm [1538b/km] 93cal 61/66rpm 4.53/6.88kmph
3) 0.45km - 5:28(12:09/km) 131/170bpm [1591b/km] 49cal 62/111rpm 4.94/11.27kmph
13:32 13:16 5:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:56 110 104-117 1753 130 80-164 62/2
0.13 2:09 1:10 18:35 127 113-132 2360 133 130-134 0/3
0.19 3:09 59 15:48 114 111-129 1801 132 132-134 2/1
0.25 5:08 1:59 31:47 116 103-129 3686 119 86-134 3/2
0.31 6:26 1:18 20:50 108 97-116 2249 119 108-124 1/1
0.38 7:48 1:22 21:47 109 101-115 2374 118 106-124 2/1
0.44 8:59 1:12 19:08 112 108-117 2143 123 118-126 2/1
0.50 10:07 1:07 17:59 112 108-115 2014 124 118-126 2/1
0.56 12:11 2:04 33:09 126 96-143 4176 121 100-158 4/2
0.63 13:34 1:23 22:10 120 115-123 2660 116 96-122 3/1
0.69 14:59 1:24 22:31 118 108-125 2658 120 112-126 2/1
0.75 16:08 1:09 18:23 119 97-136 2188 120 82-126 2/1
0.81 17:44 1:36 25:37 110 97-124 2818 118 78-128 3/2
0.88 19:00 1:16 20:15 110 95-129 2227 126 106-132 1/3
0.94 20:15 1:15 20:03 133 125-139 2667 124 112-130 0/4
1.00 21:53 1:39 26:17 110 82-127 2892 122 70-126 1/2
1.06 23:11 1:18 20:44 99 74-123 2053 123 114-126 1/1
1.13 24:33 1:21 21:43 125 119-128 2714 123 114-128 1/1
1.19 25:42 1:09 18:25 119 116-123 2192 124 120-126 0/3
1.25 26:54 1:12 19:18 128 119-135 2470 125 114-128 0/2
1.31 28:02 1:08 18:15 124 112-129 2263 125 112-128 2/1
1.38 29:17 1:15 19:54 119 111-127 2369 124 118-132 4/0
1.44 30:38 1:21 21:30 125 111-135 2687 136 82-222 1/3
1.50 31:55 1:18 20:44 152 122-170 3150 115 84-186 2/2
1.52 32:13 18 15:41 159 158-161 2494 97 92-100 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 170 max Delete HR Trace

  • Cadence Distribution

    123 avge / 222 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:36 More
    800m 9:45 19:37 More
    1km 12:37 20:18 More
    Mile 20:47 20:47 More
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