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AlB

Last on at 1pm, 8th Jan 2015

F60

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About Me
Banbury 15 2009 - pb by 10 mins and no injuries. Bodes well for the season ahead. Show More...

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Recent Blogs
St Davids Man-up half marathon	Mar 2013
WAVA	May 2008
Are garmins waterproof?	Mar 2008
1 mile	Jan 2008
Springy feet	Jan 2008

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2013	2014	PB	WB
3mi	4				19:28 78.32			19:28 6:29/mi	78.32
5km	3		21:20 72.88	20:15 77.42				20:15 6:31/mi	77.42
3.5mi	1				27:15 65.58			27:15 7:47/mi	65.58
5mi	2		34:40 73.80	33:48 76.37				33:48 6:46/mi	76.37
6mi	4	44:43 68.50	43:30 71.01	41:01 75.99				41:01 6:50/mi	75.99
10km	11	44:00 72.19	42:30 75.36	41:16 78.32				41:16 6:38/mi	78.32
10mi	2		1:13:03 72.10	1:11:01 74.84				1:11:01 7:06/mi	74.84
12.1mi	1	1:32:19 69.01						1:32:19 7:37/mi	69.01
13.1mi	8	1:38:13 69.81	1:38:02 69.94	1:36:09 72.63		1:58:00 61.85	2:05:36 58.79	1:36:09 7:20/mi	72.63
13.2mi	1						1:58:32 62.80	1:58:32 8:59/mi	62.80
15mi	2	1:58:38 66.15			1:47:35 74.91			1:47:35 7:10/mi	74.91
20mi	1				2:32:04 71.62			2:32:04 7:36/mi	71.62
26.2mi	4		3:31:36 66.77	3:22:33 71.11	3:36:21 67.31			3:22:33 7:44/mi	71.11

2014		Result	WAVA	Distance
6 Apr	Snowdon Half Marathon PB	1:58:32	62.80	13.2mi
1 Mar	Ras Dewi Sant Half Marathon SB	2:05:36	58.79	13.1mi
2013		Result	WAVA	Distance
21 Apr	London Marathon			26.2mi
2 Mar	St Davids Man-up half marathon SB	1:58:00	61.85	13.1mi
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon			26.2mi
27 Sep	New Forest Marathon SB	3:36:21	67.31	26.2mi
5 Apr	White Horse Half Marathon			13.1mi
8 Mar	Banbury 15 PB	1:47:35	74.91	15mi
1 Mar	Oxford Mail XC League - Race 5 (Ladies); Clanfield PB	19:28	78.32	3mi
15 Feb	Bramley 20 PB	2:32:04	71.62	20mi
1 Feb	Oxford Mail XC League - Race 4 (Ladies); Cirencester PB	27:15	65.58	3.5mi
4 Jan	Oxford Mail XC League - Race 3 (Ladies); Banbury	19:38	77.65	3mi
2008		Result	WAVA	Distance
30 Nov	Maylarch Eynsham 10k	42:09	76.67	10km
19 Oct	Abingdon Marathon PB	3:22:33	71.11	26.2mi
12 Oct	Hanney 5 PB	33:48	76.37	5mi
14 Sep	Fit2run Cotswold Classic 10 PB	1:11:01	74.84	10mi
31 Aug	Headington 10K PB	41:16	78.32	10km
28 Aug	Oxford (Mota-Vation Series Race 5)	26:16	78.01	4mi
24 Aug	Vale of Pewsey Half Marathon PB	1:36:09	72.63	13.1mi
7 Aug	Chipping Norton (Mota-Vation Series Race 4)	28:07	76.66	4.2mi
3 Aug	Hook Norton 6 PB	41:01	75.99	6mi
3 Jul	Combe (Mota-Vation Series Race 3)	26:01	76.06	3.9mi
29 Jun	Thame 10K	42:37	75.16	10km
20 May	Charndon 5k PB	20:15	77.42	5km
1 May	Charlton-on-Otmoor (Mota-Vation Series Race 1)	27:35	75.54	4.1mi
13 Apr	London Marathon	3:35:51	66.06	26.2mi
2 Mar	Oxford Mail XC League Race 5 (Women)	21:14	71.16	3mi
23 Feb	South Devon Coastal Half Marathon	1:58:08	58.55	13.1mi
3 Feb	Oxford Mail XC League Race 4 (Women); Cirencester	27:08	57.64	3.1mi
2007		Result	WAVA	Distance
30 Dec	Oxford Mail XC League - Race 3 (Ladies); Banbury	23:42	63.75	3mi
9 Dec	Andy Reading Memorial 10k	43:54	72.96	10km
2 Dec	Oxford Mail XC League - Race 2 (Ladies); Culham	26:10	59.91	5km
25 Nov	Maylarch Eynsham 10k SB	42:30	75.36	10km
14 Oct	Hanney 5 SB	34:40	73.80	5mi
9 Sep	Cotswold Classic 10 Mile Road Race SB	1:13:03	72.10	10mi
2 Sep	Lidl Headington 10K	42:58	74.54	10km
5 Aug	Hooky 6 SB	43:30	71.01	6mi
21 Jul	Hornton Classic 6	43:54	69.78	6mi
24 Jun	Thame 10k	43:37	72.82	10km
22 May	Charndon 5K SB	21:20	72.88	5km
22 Apr	London Marathon SB	3:31:36	66.77	26.2mi
25 Mar	Forest Of Dean Trails Half Marathon SB	1:38:02	69.94	13.1mi
24 Feb	endurance life coastal half marathon	2:15:01	3.30	1mi
2006		Result	WAVA	Distance
10 Dec	Andy Reading Memorial 10k	44:10	71.91	10km
26 Nov	Maylarch Eynsham 10K SB	44:00	72.19	10km
8 Oct	Henley Half Marathon SB	1:38:13	69.81	13.1mi
16 Sep	Woodstock 12 PB	1:32:19	69.01	12.11mi
3 Sep	Headington 10K	45:34	69.70	10km
20 Aug	Isle of Wight Half Marathon	1:42:05	67.17	13.1mi
6 Aug	hooky 6 SB	44:43	68.50	6mi
23 Jul	NSPCC Milton Keynes Half Marathon	1:44:48	64.90	13.1mi
25 Jun	Thame CPM 10k	46:18	68.07	10km
12 Mar	Banbury 15 SB	1:58:38	66.15	15mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	70	47	65	0	0	0	0	0	0	0	0	0	183
2013	99	139	97	0	0	0	0	0	0	0	0	0	335
2009	145	173	149	73	55	26	83	95	104	24	0	0	926
2008	0	0	0	0.8	0	0	0	0	0	0	0	0	0.8
2008	199	134	85	78	116	118	119	141	139	95	89	59	1372
2007	0	0	0	0	0	0	0	0	1.5	0	1.2	0	2.8
2007	0	0	0	0	0	0	60	125	55	119	98	74	531
2007	0	0	0	0	0	0	0	0	0	0	0	34	34
2007	0	0	0	0	0	0	0	0	6	0	0	0	6

Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
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Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
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AlB

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