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orbital sander

Last on at 5pm, 10th Oct 2014

F45

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About Me
started running october 2006. building up speed and distance all the time and really loving it. i used to think joining a club would keep me motivated - but then i found fetch goals for 2008 - get 50+ WAVA or fetch rankings for any distance above 5k - sub2:15 for half Show More...

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Recent Blogs
chuff me...	Aug 2009
first run in 6 months	Apr 2009
back for good?	Apr 2009
which fetchies are going to be watching M&P 1/2 on sunday?	Mar 2009
hello	Dec 2008

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Dist	Races	2007	2008	2009	PB	WB
100m	1		20 52.45		20 5:22/mi	52.45
1mi	2		7:58 52.98	9:11 46.02	7:58 7:58/mi	52.98
5km	3	28:57 50.90	29:06 50.68		28:57 9:19/mi	50.90
5mi	2		47:52 49.98		47:52 9:34/mi	49.98
10km	3	1:00:12 49.54	1:03:00 47.43		1:00:12 9:41/mi	49.54
7mi	1	1:15:07 45.08			1:15:07 10:44/mi	45.08
10mi	1		1:40:35 48.89		1:40:35 10:04/mi	48.89
13.1mi	2	2:41:30 40.02	2:24:25 44.83		2:24:25 11:01/mi	44.83
14mi	1		2:34:02 45.04		2:34:02 11:00/mi	45.04
15mi	1		4:26:00 28.06		4:26:00 17:44/mi	28.06

2009		Result	WAVA	Distance
26 Sep	Midlands Fetch Mile SB	9:11	46.02	1mi
2008		Result	WAVA	Distance
19 Oct	Leicester Half Marathon PB	2:24:25	44.83	13.1mi
21 Sep	Chris Ingram Memorial 5 Mile Road Race	52:06	45.92	5mi
7 Sep	OWLS John Fraser 10 PB	1:40:35	48.89	10mi
31 Aug	Hermitage 10k SB	1:03:00	47.43	10km
20 Jul	Northumberland Coastal Run PB	2:34:02	45.04	14mi
15 Jun	Long Eaton 5 PB	47:52	49.98	5mi
31 May	Race for Life, Manchester SB	29:06	50.68	5km
11 May	Hinckley Dog & Hedgehog 3m fun run	27:35	51.53	3mi
5 May	Fetch East Midlands Mile PB	7:58	52.98	1mi
5 May	Fetch East Midlands Mile - 100m fun run PB	20	52.45	100m
23 Feb	Belvoir Challenge 15 PB	4:26:00	28.06	15mi
2007		Result	WAVA	Distance
4 Nov	Shepshed 7 PB	1:15:07	45.08	7mi
14 Oct	Leicester Half Marathon SB	2:41:30	40.02	13.1mi
9 Sep	Hermitage 10k PB	1:00:12	49.54	10km
22 Aug	Hinckley 5k Mallory Park Race Track PB	28:57	50.90	5km
12 Aug	Race For Life - Leicester	29:45	49.53	5km
1 Jul	Prestwold Hall 10k	1:02:18	47.87	10km
13 May	hinckley fun run	27:27	51.74	3mi
8 Apr	Belvoir fun run	45:05	47.59	4.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	0	0	0	3	0	0	0	0	0	0	0	3
2010	0	0	0	0	0	11	4	0	0	0	0	0	16
2009	0	0	0	9	2	0	0	4	2	0	0	0	17
2008	0	0	4	0	0	0	0	19	0	0	0	0	23
2008	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2008	24	35	20	3	10	30	35	52	27	13	0	0	250
2008	0	0	0	0	0	5	0	0	0	0	0	0	5
2008	121	129	48	81	99	121	105	32	116	0	0	0	853
2007	0	0	0	0	6	0	12	4	0	19	0	0	41
2007	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2007	0	0	0	0	14	42	40	42	45	25	10	0	220
2007	0	0	0	0	0	4	4	45	137	63	137	16	407

Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
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Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
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Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
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