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ElDuderino

Last on at 1pm, 6th Feb 2025

M45 Clackmannanshire

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Mileage
Training
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Races
118
Miles
5527
Miles
38
Miles
1895
Miles
958
WAVA
54.13%
5k
24:53
5M
43:09
10k
54:53
Half
2:06:56

About Me
Not a great runner but trying to improve. Enjoy running for what i achieve rather than the actual running itself at times.... Show More...

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Recent Blogs
Hope for improvement	Dec 2022
Who am I? - Solved :)	Dec 2022
Highlights	Dec 2021
Grateful	Dec 2018
It's the 1st of December again...	Dec 2017

My parkrun
University of Stirling parkrun

Recent Training
6th Feb	General	0.9mi	34:52
5th Feb	General	1mi	35:55
4th Feb	General	4.1mi	1:17:06
4th Feb	General	0.7mi	24:25
3rd Feb	General	0.7mi	26:10

12 Month Benchmarks	Run	Bike
Mile	8:26	3:00
5k	27:15	14:29
5mi	48:05	24:29

Recent Pictures

Recent Threads
Strands (a new NYT game)
Connections (Only Connect fans)
50 New Albums in 2025 - new! improved! 2025!
How was your run today?

Buddies (4)

Followers (3)

Badges Collected	See available badges
+ 230 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
5km	93		27:34 46.67	25:38 50.29	24:53 51.97	26:16 49.23	26:38 48.76	27:38 47.57	26:32 49.90	27:02 49.33	26:17 51.11	26:31 50.84	25:11 54.13	25:24 54.07	27:21 50.22	27:41 50.37	29:35 47.13	24:53 8:01/mi	54.13
3.9mi	1			33:09 49.25														33:09 8:30/mi	49.25
4mi	1												34:23 51.32					34:23 8:36/mi	51.32
5mi	1											43:09 50.91						43:09 8:38/mi	50.91
6mi	2			58:01 43.95				57:35 44.82										57:35 9:36/mi	44.82
10km	9	1:05:23 40.38	1:00:32 43.63	55:49 47.37	58:04 45.62				54:53 48.97			55:30 49.36						54:53 8:50/mi	49.36
6.5mi	1												56:40 51.11					56:40 8:43/mi	51.11
12km	1				1:27:28 36.74													1:27:28 11:44/mi	36.74
15km	1				1:39:36 40.84													1:39:36 10:41/mi	40.84
13.1mi	8			2:10:49 44.33	2:13:10 43.59		2:17:33 42.38	2:16:21 42.90	2:18:20 42.46	2:29:00 39.62		2:06:56 47.11			2:14:12 45.63			2:06:56 9:41/mi	47.11

2025		Result	WAVA	Distance
11 Jan	University of Stirling parkrun SB	29:35	47.13	5km
2024		Result	WAVA	Distance
20 Jul	University of Stirling parkrun	28:03	49.71	5km
6 Jul	University of Stirling parkrun SB	27:41	50.37	5km
29 Jun	University of Stirling parkrun	28:07	49.59	5km
15 Jun	University of Stirling parkrun	29:05	47.94	5km
8 Jun	University of Stirling parkrun	28:36	48.75	5km
2023		Result	WAVA	Distance
1 Jul	University of Stirling parkrun	28:05	49.27	5km
1 Apr	April Virtual Mile			1mi
12 Mar	Alloa Half Marathon SB	2:14:12	45.63	13.1mi
7 Jan	University of Stirling parkrun SB	27:21	50.22	5km
2022		Result	WAVA	Distance
31 Dec	University of Stirling parkrun	30:30	45.03	5km
18 Jun	University of Stirling parkrun SB	25:24	54.07	5km
11 Jun	University of Stirling parkrun	25:49	53.20	5km
4 Jun	University of Stirling parkrun	25:32	53.79	5km
29 Jan	University of Stirling parkrun	25:56	52.96	5km
8 Jan	University of Stirling parkrun	25:48	52.84	5km
2021		Result	WAVA	Distance
18 Dec	University of Stirling parkrun	25:47	52.87	5km
21 Nov	November virtual 4 PB	34:23	51.32	4mi
23 Oct	University of Stirling parkrun SB	25:11	54.13	5km
29 Aug	The Cambus Quarter PB	56:40	51.11	6.5mi
14 Aug	Falkirk parkrun	29:16	46.58	5km
2020		Result	WAVA	Distance
18 Oct	Fetch Virtual Weekend Half Marathon PB	2:06:56	47.11	13.1mi
19 Sep	Fake parkrun	26:37	50.84	5km
23 May	Fetch Virtual Weekend 5 Mile PB	43:09	50.91	5mi
16 May	Fetch Virtual Weekend 10k SB	55:30	49.36	10km
29 Mar	Alloa Half Marathon			13.1mi
18 Jan	University of Stirling parkrun SB	26:31	50.66	5km
4 Jan	University of Stirling parkrun	27:06	49.57	5km
2019		Result	WAVA	Distance
28 Dec	Ellon parkrun SB	26:17	51.11	5km
21 Dec	University of Stirling parkrun	27:15	49.30	5km
9 Nov	University of Stirling parkrun	27:07	49.54	5km
19 Oct	University of Stirling parkrun	28:12	47.63	5km
27 Jul	Ellon parkrun	27:58	48.03	5km
4 May	Falkirk parkrun	34:28	38.97	5km
9 Feb	Plean parkrun	30:22	44.24	5km
5 Jan	Plean parkrun	28:44	46.41	5km
2018		Result	WAVA	Distance
8 Dec	Aberdeen parkrun SB	27:02	49.33	5km
24 Nov	Plean parkrun	28:14	47.23	5km
17 Nov	Lochore Meadows parkrun	28:07	47.43	5km
1 Sep	Falkirk parkrun	36:16	36.77	5km
18 Aug	Plean parkrun	29:33	45.13	5km
4 Aug	Falkirk parkrun	29:00	45.98	5km
21 Jul	Plean parkrun	30:39	43.51	5km
29 Apr	Great Stirling Run Half Marathon SB	2:29:00	39.62	13.1mi
14 Apr	Falkirk parkrun	37:13	35.83	5km
7 Apr	Plean parkrun	29:39	44.98	5km
17 Mar	Georgengarten parkrun	28:43	46.44	5km
17 Feb	Plean parkrun	29:16	45.57	5km
3 Feb	Plean parkrun	29:09	45.75	5km
27 Jan	Edinburgh parkrun	27:21	48.76	5km
13 Jan	Plean parkrun	28:29	46.48	5km
2017		Result	WAVA	Distance
4 Nov	Strathclyde parkrun SB	26:32	49.90	5km
23 Sep	Falkirk parkrun	27:06	48.85	5km
9 Sep	Falkirk parkrun	28:39	46.21	5km
1 Jul	Falkirk parkrun	27:16	48.55	5km
10 Jun	Falkirk parkrun	27:15	48.58	5km
6 Jun	Metro Beach 10k PB	54:53	48.97	10km
3 Jun	Falkirk parkrun	27:05	48.88	5km
15 Apr	Falkirk parkrun	27:15	48.58	5km
19 Mar	Alloa Half Marathon SB	2:18:20	42.46	13.1mi
7 Jan	Falkirk parkrun	28:18	46.45	5km
2016		Result	WAVA	Distance
17 Dec	Aberdeen parkrun	27:39	47.54	5km
23 Jul	Falkirk parkrun SB	27:38	47.57	5km
9 Jul	Falkirk parkrun	28:32	46.07	5km
30 Apr	Falkirk parkrun	27:56	47.06	5km
9 Apr	Dunfermline parkrun	30:03	43.74	5km
26 Mar	Dunfermline parkrun	28:01	46.92	5km
20 Mar	Alloa Half Marathon SB	2:16:21	42.90	13.1mi
13 Mar	Gartmorn 6 PB	57:35	44.82	6mi
2015		Result	WAVA	Distance
12 Dec	Aberdeen parkrun	27:54	46.80	5km
15 Mar	Alloa Half Marathon SB	2:17:33	42.38	13.1mi
24 Jan	Aberdeen parkrun	27:45	47.05	5km
17 Jan	Aberdeen parkrun SB	26:38	48.76	5km
10 Jan	Aberdeen parkrun	28:36	45.41	5km
2014		Result	WAVA	Distance
14 Jun	Aberdeen parkrun	28:21	45.81	5km
7 Jun	Aberdeen parkrun	28:21	45.81	5km
29 Mar	Aberdeen parkrun	27:06	47.92	5km
11 Jan	Aberdeen parkrun SB	26:16	49.23	5km
4 Jan	Aberdeen parkrun	27:12	47.54	5km
2013		Result	WAVA	Distance
30 Nov	Perth parkrun #1	26:53	48.10	5km
16 Nov	Aberdeen parkrun	27:30	47.02	5km
9 Nov	Aberdeen parkrun	27:36	46.85	5km
16 Jun	Ythan Challenge PB	1:27:28	36.74	12km
25 May	Aberdeen parkrun	25:22	50.98	5km
19 May	City of Aberdeen Baker Hughes 10k SB	58:04	45.62	10km
20 Apr	Aberdeen parkrun	25:04	51.59	5km
30 Mar	Aberdeen parkrun PB	24:53	51.97	5km
17 Mar	Alloa Half Marathon SB	2:13:10	43.59	13.1mi
24 Feb	Devilla Forest 15k PB	1:39:36	40.84	15km
12 Jan	Aberdeen parkrun	26:26	48.76	5km
5 Jan	Falkirk parkrun	28:09	45.79	5km
2012		Result	WAVA	Distance
14 Oct	Aviemore Half Marathon SB	2:10:49	44.33	13.1mi
18 Aug	Aberdeen parkrun	27:44	46.48	5km
7 Aug	Graham Clark Memorial Race 3.9m PB	33:09	49.25	3.9mi
12 Jun	The Running Shop Beach 10k SB	55:49	47.37	10km
2 Jun	Aberdeen parkrun (35) SB	25:38	50.29	5km
26 May	Falkirk parkrun	26:52	47.98	5km
20 May	City of Aberdeen Baker Hughes 10K	57:39	45.86	10km
12 May	Falkirk parkrun	26:58	47.80	5km
28 Apr	Run Balmoral 10k	58:56	44.86	10km
21 Apr	Aberdeen parkrun	26:25	48.79	5km
7 Apr	Aberdeen parkrun (27)	26:17	49.04	5km
24 Mar	Aberdeen Park Run - (25)	25:59	49.61	5km
11 Mar	Gartmorn 6 SB	58:01	43.95	6mi
25 Feb	Aberdeen parkrun	26:47	48.13	5km
18 Feb	Aberdeen parkrun	27:55	46.17	5km
14 Jan	Aberdeen Park Run (15)	28:25	45.27	5km
7 Jan	Aberdeen Park Run (14)	29:13	44.03	5km
2011		Result	WAVA	Distance
31 Dec	Aberdeen Park Run (13) - Hogmanay Hustle	29:33	43.53	5km
24 Dec	Falkirk parkrun	28:55	44.49	5km
3 Dec	Aberdeen parkrun	28:41	44.85	5km
26 Nov	Aberdeen parkrun	28:20	45.40	5km
19 Nov	Aberdeen parkrun	27:54	46.11	5km
5 Nov	Aberdeen parkrun	27:46	46.33	5km
22 Oct	Aberdeen parkrun	28:41	44.85	5km
15 Oct	Falkirk parkrun	29:22	43.81	5km
8 Oct	Aberdeen parkrun SB	27:34	46.67	5km
2 Oct	Baxters River Ness 10K SB	1:00:32	43.63	10km
22 May	City of Aberdeen Baker Hughes 10k	1:00:52	43.39	10km
2010		Result	WAVA	Distance
23 May	City of Aberdeen Baker Hughes 10k SB	1:05:23	40.38	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	27	11	0	0	0	0	0	0	0	0	0	0	37
2025	13	0	0	0	0	0	0	0	0	0	0	0	13
2025	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	18	24	35	32	37	28	14	29	45	31	39	27	359
2024	23	8	9	50	17	34	41	37	13	0	3	7	243
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	0	10	7	0	6	0	0	0	6	0	0	2	31
2023	15	13	25	11	33	37	5	26	47	32	29	19	292
2023	37	38	23	17	3	33	15	6	3	22	6	6	207
2023	0	0	11	0	0	1	6	6	0	0	0	0	24
2022	13	18	19	19	32	17	4	10	21	11	2	2	168
2022	53	36	42	13	39	21	21	28	11	20	13	7	302
2022	0	0	0	0	0	0	0	0	0	0	2	0	2
2022	0	10	20	12	0	2	11	10	23	0	0	0	88
2021	3	2	0	8	6	4	4	2	22	7	3	4	65
2021	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2021	49	39	55	63	48	33	50	48	44	46	71	55	600
2021	5	9	46	39	21	19	68	32	17	28	0	0	283
2020	1	0	0	0	0	5	5	0	8	1	1	2	22
2020	65	51	46	53	58	39	47	39	52	54	46	51	600
2020	5	32	24	61	122	145	70	54	44	35	23	0	617
2019	0	0	0	0	0	2	0	4	1	2	6	1	15
2019	28	38	16	18	24	13	14	13	13	30	25	70	302
2019	15	23	19	33	16	42	32	18	2	9	19	0	227
2018	0	0	0	0	1.2	0	0	0	0	0	0	0	1.2
2018	25	52	48	67	21	42	20	29	25	8	37	26	399
2018	43	34	13	25	0	25	9	30	16	34	23	28	280
2017	0.7	0	2	0	0	0	0	0	0	0	0	0	2.6
2017	52	53	70	57	58	53	28	52	28	29	20	96	595
2017	0	31	41	10	19	28	9	9	45	9	0	0	202
2016	0	0.6	0	0	0	0	4.7	3.8	1.3	2.5	0.4	0	13.3
2016	46	67	66	30	29	55	52	28	21	13	6	52	465
2016	0	0	0	0	0	0	0	10	52	21	32	10	125
2015	0	0	0	0	0	1.1	0.6	0	0	0	0	0	1.7
2015	72	50	67	4	7	10	0	9	52	39	58	133	500
2014	0.1	1.4	0	0	0.7	1.7	0	0	0	2	1.8	0	7.6
2014	20	36	38	25	2	23	41	10	15	9	0	106	325
2014	0	9	0	0	0	0	0	0	0	10	0	0	19
2013	2.2	0.6	0.1	2.6	0.7	0.8	0.5	1.9	1.4	0	0	0.5	11.3
2013	41	45	50	36	23	17	12	2	13	4	27	105	374
2012	28	22	49	41	29	16	26	42	58	47	0	3	362
2011	2	9	19	26	26	13	2	8	19	20	11	9	163
2010	0	4	25	16	29	0	0	0	0	0	0	0	74

Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
1mi, 29:03 Walk - General	3.1mi, 29:29 Run - General 0.5mi, 6:14 Run - General	0.7mi, 23:29 Walk - General	0.1mi, 59:51 Cross - Football 1mi, 25:19 Walk - General 0.8mi, 27:18 Walk - General	-	-	0.9mi, 20:42 Walk - General 1mi, 35:23 Walk - General
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
3.3mi, 34:41 Run - General 1mi, 29:02 Walk - General	-	0.5mi, 26:42 Walk - General	0.1mi, 57:12 Cross - Football 1mi, 50:31 Walk - General	1mi, 29:13 Walk - General 3.1mi, 31:54 Run - General 0.5mi, 10:02 Walk - General	-	0.8mi, 27:53 Walk - General 0.7mi, 23:21 Walk - General
Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
0.6mi, 12:05 Walk - General	1.3mi, 20:48 Walk - General	-	0.1mi, 1:01:26 Run - General 1mi, 39:06 Walk - General 1mi, 44:28 Walk - General	0mi, 15:22 Cross - Rowing - Indoor	-	0mi, 30:25 Run - General 0.7mi, 26:13 Walk - General 0.9mi, 26:27 Walk - General
Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
1mi, 35:38 Walk - General	-	1.4mi, 29:31 Walk - General 0.9mi, 24:14 Walk - General	0.7mi, 26:10 Walk - General 0.9mi, 38:11 Walk - General	4.1mi, 1:17:06 Walk - General 0.7mi, 24:25 Walk - General	1mi, 35:55 Walk - General	0.9mi, 34:52 Walk - General

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