-
Races
112 -
Miles
5371 -
Miles
38 -
Miles
1886 -
Miles
689 -
WAVA
54.13% -
5k
24:53 -
5M
43:09 -
10k
54:53 -
Half
2:06:56
About Me | |
---|---|
Not a great runner but trying to improve. Enjoy running for what i achieve rather than the actual running itself at times....
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Hope for improvement | Dec 2022 |
Who am I? - Solved :) | Dec 2022 |
Highlights | Dec 2021 |
Grateful | Dec 2018 |
It's the 1st of December again... | Dec 2017 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
11th May
|
General | 3.2mi | 32:57 |
10th May
|
General | 0.7mi | 23:52 |
10th May
|
General | 3.1mi | 31:08 |
10th May
|
General | 1.5mi | 36:24 |
9th May
|
General | 1.4mi | 33:04 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:41 | 4:36 |
5k | 27:58 | 15:24 |
5mi | 48:05 | 25:34 |
10k | 1:37:21 | 37:53 |
Recent Pictures | |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
Let's count to a million |
Strands (a new NYT game) |
The Isolation Lurkerthon |
Connections (Only Connect fans) |
How was your run today? |
Wordle fans |
Buddies (4) |
---|
Followers (3) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 87 | 27:34 46.67 | 25:38 50.29 | 24:53 51.97 | 26:16 49.23 | 26:38 48.76 | 27:38 47.57 | 26:32 49.90 | 27:02 49.33 | 26:17 51.11 | 26:31 50.84 | 25:11 54.13 | 25:24 54.07 | 27:21 50.22 | 24:53
8:01/mi
|
54.13 | |
3.9mi | 1 | 33:09 49.25 | 33:09
8:30/mi
|
49.25 | |||||||||||||
4mi | 1 | 34:23 51.32 | 34:23
8:36/mi
|
51.32 | |||||||||||||
5mi | 1 | 43:09 50.91 | 43:09
8:38/mi
|
50.91 | |||||||||||||
6mi | 2 | 58:01 43.95 | 57:35 44.82 | 57:35
9:36/mi
|
44.82 | ||||||||||||
10km | 9 | 1:05:23 40.38 | 1:00:32 43.63 | 55:49 47.37 | 58:04 45.62 | 54:53 48.97 | 55:30 49.36 | 54:53
8:50/mi
|
49.36 | ||||||||
6.5mi | 1 | 56:40 51.11 | 56:40
8:43/mi
|
51.11 | |||||||||||||
12km | 1 | 1:27:28 36.74 | 1:27:28
11:44/mi
|
36.74 | |||||||||||||
15km | 1 | 1:39:36 40.84 | 1:39:36
10:41/mi
|
40.84 | |||||||||||||
13.1mi | 8 | 2:10:49 44.33 | 2:13:10 43.59 | 2:17:33 42.38 | 2:16:21 42.90 | 2:18:20 42.46 | 2:29:00 39.62 | 2:06:56 47.11 | 2:14:12 45.63 | 2:06:56
9:41/mi
|
47.11 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Jul | University of Stirling parkrun | 28:05 | 49.27 | 5km |
1 Apr | April Virtual Mile | 0.00 | 1mi | |
12 Mar | Alloa Half Marathon SB | 2:14:12 | 45.63 | 13.1mi |
7 Jan | University of Stirling parkrun SB | 27:21 | 50.22 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | University of Stirling parkrun | 30:30 | 45.03 | 5km |
18 Jun | University of Stirling parkrun SB | 25:24 | 54.07 | 5km |
11 Jun | University of Stirling parkrun | 25:49 | 53.20 | 5km |
4 Jun | University of Stirling parkrun | 25:32 | 53.79 | 5km |
29 Jan | University of Stirling parkrun | 25:56 | 52.96 | 5km |
8 Jan | University of Stirling parkrun | 25:48 | 52.84 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | University of Stirling parkrun | 25:47 | 52.87 | 5km |
21 Nov | November virtual 4 PB | 34:23 | 51.32 | 4mi |
23 Oct | University of Stirling parkrun SB | 25:11 | 54.13 | 5km |
29 Aug | The Cambus Quarter PB | 56:40 | 51.11 | 6.5mi |
14 Aug | Falkirk parkrun | 29:16 | 46.58 | 5km |
2020 | Result | WAVA | Distance | |
18 Oct | Fetch Virtual Weekend Half Marathon PB | 2:06:56 | 47.11 | 13.1mi |
19 Sep | Fake parkrun | 26:37 | 50.84 | 5km |
23 May | Fetch Virtual Weekend 5 Mile PB | 43:09 | 50.91 | 5mi |
16 May | Fetch Virtual Weekend 10k SB | 55:30 | 49.36 | 10km |
29 Mar | Alloa Half Marathon | 0.00 | 13.1mi | |
18 Jan | University of Stirling parkrun SB | 26:31 | 50.66 | 5km |
4 Jan | University of Stirling parkrun | 27:06 | 49.57 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Ellon parkrun SB | 26:17 | 51.11 | 5km |
21 Dec | University of Stirling parkrun | 27:15 | 49.30 | 5km |
9 Nov | University of Stirling parkrun | 27:07 | 49.54 | 5km |
19 Oct | University of Stirling parkrun | 28:12 | 47.63 | 5km |
27 Jul | Ellon parkrun | 27:58 | 48.03 | 5km |
4 May | Falkirk parkrun | 34:28 | 38.97 | 5km |
9 Feb | Plean parkrun | 30:22 | 44.24 | 5km |
5 Jan | Plean parkrun | 28:44 | 46.41 | 5km |
2018 | Result | WAVA | Distance | |
8 Dec | Aberdeen parkrun SB | 27:02 | 49.33 | 5km |
24 Nov | Plean parkrun | 28:14 | 47.23 | 5km |
17 Nov | Lochore Meadows parkrun | 28:07 | 47.43 | 5km |
1 Sep | Falkirk parkrun | 36:16 | 36.77 | 5km |
18 Aug | Plean parkrun | 29:33 | 45.13 | 5km |
4 Aug | Falkirk parkrun | 29:00 | 45.98 | 5km |
21 Jul | Plean parkrun | 30:39 | 43.51 | 5km |
29 Apr | Great Stirling Run Half Marathon SB | 2:29:00 | 39.62 | 13.1mi |
14 Apr | Falkirk parkrun | 37:13 | 35.83 | 5km |
7 Apr | Plean parkrun | 29:39 | 44.98 | 5km |
17 Mar | Georgengarten parkrun | 28:43 | 46.44 | 5km |
17 Feb | Plean parkrun | 29:16 | 45.57 | 5km |
3 Feb | Plean parkrun | 29:09 | 45.75 | 5km |
27 Jan | Edinburgh parkrun | 27:21 | 48.76 | 5km |
13 Jan | Plean parkrun | 28:29 | 46.48 | 5km |
2017 | Result | WAVA | Distance | |
4 Nov | Strathclyde parkrun SB | 26:32 | 49.90 | 5km |
23 Sep | Falkirk parkrun | 27:06 | 48.85 | 5km |
9 Sep | Falkirk parkrun | 28:39 | 46.21 | 5km |
1 Jul | Falkirk parkrun | 27:16 | 48.55 | 5km |
10 Jun | Falkirk parkrun | 27:15 | 48.58 | 5km |
6 Jun | Metro Beach 10k PB | 54:53 | 48.97 | 10km |
3 Jun | Falkirk parkrun | 27:05 | 48.88 | 5km |
15 Apr | Falkirk parkrun | 27:15 | 48.58 | 5km |
19 Mar | Alloa Half Marathon SB | 2:18:20 | 42.46 | 13.1mi |
7 Jan | Falkirk parkrun | 28:18 | 46.45 | 5km |
2016 | Result | WAVA | Distance | |
17 Dec | Aberdeen parkrun | 27:39 | 47.54 | 5km |
23 Jul | Falkirk parkrun SB | 27:38 | 47.57 | 5km |
9 Jul | Falkirk parkrun | 28:32 | 46.07 | 5km |
30 Apr | Falkirk parkrun | 27:56 | 47.06 | 5km |
9 Apr | Dunfermline parkrun | 30:03 | 43.74 | 5km |
26 Mar | Dunfermline parkrun | 28:01 | 46.92 | 5km |
20 Mar | Alloa Half Marathon SB | 2:16:21 | 42.90 | 13.1mi |
13 Mar | Gartmorn 6 PB | 57:35 | 44.82 | 6mi |
2015 | Result | WAVA | Distance | |
12 Dec | Aberdeen parkrun | 27:54 | 46.80 | 5km |
15 Mar | Alloa Half Marathon SB | 2:17:33 | 42.38 | 13.1mi |
24 Jan | Aberdeen parkrun | 27:45 | 47.05 | 5km |
17 Jan | Aberdeen parkrun SB | 26:38 | 48.76 | 5km |
10 Jan | Aberdeen parkrun | 28:36 | 45.41 | 5km |
2014 | Result | WAVA | Distance | |
14 Jun | Aberdeen parkrun | 28:21 | 45.81 | 5km |
7 Jun | Aberdeen parkrun | 28:21 | 45.81 | 5km |
29 Mar | Aberdeen parkrun | 27:06 | 47.92 | 5km |
11 Jan | Aberdeen parkrun SB | 26:16 | 49.23 | 5km |
4 Jan | Aberdeen parkrun | 27:12 | 47.54 | 5km |
2013 | Result | WAVA | Distance | |
30 Nov | Perth parkrun #1 | 26:53 | 48.10 | 5km |
16 Nov | Aberdeen parkrun | 27:30 | 47.02 | 5km |
9 Nov | Aberdeen parkrun | 27:36 | 46.85 | 5km |
16 Jun | Ythan Challenge PB | 1:27:28 | 36.74 | 12km |
25 May | Aberdeen parkrun | 25:22 | 50.98 | 5km |
19 May | City of Aberdeen Baker Hughes 10k SB | 58:04 | 45.62 | 10km |
20 Apr | Aberdeen parkrun | 25:04 | 51.59 | 5km |
30 Mar | Aberdeen parkrun PB | 24:53 | 51.97 | 5km |
17 Mar | Alloa Half Marathon SB | 2:13:10 | 43.59 | 13.1mi |
24 Feb | Devilla Forest 15k PB | 1:39:36 | 40.84 | 15km |
12 Jan | Aberdeen parkrun | 26:26 | 48.76 | 5km |
5 Jan | Falkirk parkrun | 28:09 | 45.79 | 5km |
2012 | Result | WAVA | Distance | |
14 Oct | Aviemore Half Marathon SB | 2:10:49 | 44.33 | 13.1mi |
18 Aug | Aberdeen parkrun | 27:44 | 46.48 | 5km |
7 Aug | Graham Clark Memorial Race 3.9m PB | 33:09 | 49.25 | 3.9mi |
12 Jun | The Running Shop Beach 10k SB | 55:49 | 47.37 | 10km |
2 Jun | Aberdeen parkrun (35) SB | 25:38 | 50.29 | 5km |
26 May | Falkirk parkrun | 26:52 | 47.98 | 5km |
20 May | City of Aberdeen Baker Hughes 10K | 57:39 | 45.86 | 10km |
12 May | Falkirk parkrun | 26:58 | 47.80 | 5km |
28 Apr | Run Balmoral 10k | 58:56 | 44.86 | 10km |
21 Apr | Aberdeen parkrun | 26:25 | 48.79 | 5km |
7 Apr | Aberdeen parkrun (27) | 26:17 | 49.04 | 5km |
24 Mar | Aberdeen Park Run - (25) | 25:59 | 49.61 | 5km |
11 Mar | Gartmorn 6 SB | 58:01 | 43.95 | 6mi |
25 Feb | Aberdeen parkrun | 26:47 | 48.13 | 5km |
18 Feb | Aberdeen parkrun | 27:55 | 46.17 | 5km |
14 Jan | Aberdeen Park Run (15) | 28:25 | 45.27 | 5km |
7 Jan | Aberdeen Park Run (14) | 29:13 | 44.03 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Aberdeen Park Run (13) - Hogmanay Hustle | 29:33 | 43.53 | 5km |
24 Dec | Falkirk parkrun | 28:55 | 44.49 | 5km |
3 Dec | Aberdeen parkrun | 28:41 | 44.85 | 5km |
26 Nov | Aberdeen parkrun | 28:20 | 45.40 | 5km |
19 Nov | Aberdeen parkrun | 27:54 | 46.11 | 5km |
5 Nov | Aberdeen parkrun | 27:46 | 46.33 | 5km |
22 Oct | Aberdeen parkrun | 28:41 | 44.85 | 5km |
15 Oct | Falkirk parkrun | 29:22 | 43.81 | 5km |
8 Oct | Aberdeen parkrun SB | 27:34 | 46.67 | 5km |
2 Oct | Baxters River Ness 10K SB | 1:00:32 | 43.63 | 10km |
22 May | City of Aberdeen Baker Hughes 10k | 1:00:52 | 43.39 | 10km |
2010 | Result | WAVA | Distance | |
23 May | City of Aberdeen Baker Hughes 10k SB | 1:05:23 | 40.38 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 18 | 24 | 35 | 32 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 127 |
2024 | 23 | 8 | 9 | 50 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 101 |
2024 | 0 | 10 | 7 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2023 | 15 | 13 | 25 | 11 | 33 | 37 | 5 | 26 | 47 | 32 | 29 | 19 | 292 |
2023 | 37 | 38 | 23 | 17 | 3 | 33 | 15 | 6 | 3 | 22 | 6 | 6 | 207 |
2023 | 0 | 0 | 11 | 0 | 0 | 1 | 6 | 6 | 0 | 0 | 0 | 0 | 24 |
2022 | 13 | 18 | 19 | 19 | 32 | 17 | 4 | 10 | 21 | 11 | 2 | 2 | 168 |
2022 | 53 | 36 | 42 | 13 | 39 | 21 | 21 | 28 | 11 | 20 | 13 | 7 | 302 |
2022 | 0 | 10 | 20 | 12 | 0 | 2 | 11 | 10 | 23 | 0 | 0 | 0 | 88 |
2021 | 3 | 2 | 0 | 8 | 6 | 4 | 4 | 2 | 22 | 7 | 3 | 4 | 65 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2021 | 49 | 39 | 55 | 63 | 48 | 33 | 50 | 48 | 44 | 46 | 71 | 55 | 600 |
2021 | 5 | 9 | 46 | 39 | 21 | 19 | 68 | 32 | 17 | 28 | 0 | 0 | 283 |
2020 | 1 | 0 | 0 | 0 | 0 | 5 | 5 | 0 | 8 | 1 | 1 | 2 | 22 |
2020 | 65 | 51 | 46 | 53 | 58 | 39 | 47 | 39 | 52 | 54 | 46 | 51 | 600 |
2020 | 5 | 32 | 24 | 61 | 122 | 145 | 70 | 54 | 44 | 35 | 23 | 0 | 617 |
2019 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 4 | 1 | 2 | 6 | 1 | 15 |
2019 | 28 | 38 | 16 | 18 | 24 | 13 | 14 | 13 | 13 | 30 | 25 | 70 | 302 |
2019 | 15 | 23 | 19 | 33 | 16 | 42 | 32 | 18 | 2 | 9 | 19 | 0 | 227 |
2018 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2018 | 25 | 52 | 48 | 67 | 21 | 42 | 20 | 29 | 25 | 8 | 37 | 26 | 399 |
2018 | 43 | 34 | 13 | 25 | 0 | 25 | 9 | 30 | 16 | 34 | 23 | 28 | 280 |
2017 | 0.7 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.6 |
2017 | 52 | 53 | 70 | 57 | 58 | 53 | 28 | 52 | 28 | 29 | 20 | 96 | 595 |
2017 | 0 | 31 | 41 | 10 | 19 | 28 | 9 | 9 | 45 | 9 | 0 | 0 | 202 |
2016 | 0 | 0.6 | 0 | 0 | 0 | 0 | 4.7 | 3.8 | 1.3 | 2.5 | 0.4 | 0 | 13.3 |
2016 | 46 | 67 | 66 | 30 | 29 | 55 | 52 | 28 | 21 | 13 | 6 | 52 | 465 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 52 | 21 | 32 | 10 | 125 |
2015 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0.6 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2015 | 72 | 50 | 67 | 4 | 7 | 10 | 0 | 9 | 52 | 39 | 58 | 133 | 500 |
2014 | 0.1 | 1.4 | 0 | 0 | 0.7 | 1.7 | 0 | 0 | 0 | 2 | 1.8 | 0 | 7.6 |
2014 | 20 | 36 | 38 | 25 | 2 | 23 | 41 | 10 | 15 | 9 | 0 | 106 | 325 |
2014 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 19 |
2013 | 2.2 | 0.6 | 0.1 | 2.6 | 0.7 | 0.8 | 0.5 | 1.9 | 1.4 | 0 | 0 | 0.5 | 11.3 |
2013 | 41 | 45 | 50 | 36 | 23 | 17 | 12 | 2 | 13 | 4 | 27 | 105 | 374 |
2012 | 28 | 22 | 49 | 41 | 29 | 16 | 26 | 42 | 58 | 47 | 0 | 3 | 362 |
2011 | 2 | 9 | 19 | 26 | 26 | 13 | 2 | 8 | 19 | 20 | 11 | 9 | 163 |
2010 | 0 | 4 | 25 | 16 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
-
|
1) 1mi - 9:35(9:35/mi) 121/133bpm [1160b/mi] 138cal 428/499W
2) 1mi - 9:35(9:35/mi) 144/154bpm [1381b/mi] 154cal 426/615W 3) 1mi - 9:24(9:24/mi) 153/160bpm [1439b/mi] 156cal 407/509W 4) 0.13mi - 1:08(8:46/mi) 163/165bpm [1428b/mi] 20cal 469/526W Add a comment
1) 0.8mi - 34:57(43:55/mi) 70/99bpm [3074b/mi] 135cal 18/77rpm
Add a comment
1) 0.71mi - 14:55(20:54/mi) 72/110bpm [1505b/mi] 90cal 45/87rpm
Add a comment
|
1) 1mi - 9:23(9:23/mi) 119/132bpm [1116b/mi] 128cal 440/830W
2) 1mi - 9:34(9:34/mi) 132/141bpm [1264b/mi] 145cal 421/601W 3) 1mi - 9:38(9:38/mi) 132/137bpm [1271b/mi] 143cal 416/713W 4) 0.06mi - 38(9:39/mi) 130/131bpm [1255b/mi] 9cal 536/610W Add a comment
|
1) 1mi - 17:13(17:13/mi) 97/112bpm [1669b/mi] 132cal 60/73rpm
2) 0.09mi - 1:27(16:48/mi) 104/108bpm [1747b/mi] 11cal 50/68rpm Add a comment
|
1) 1mi - 16:42(16:42/mi) 95/110bpm [1587b/mi] 135cal 57/67rpm
2) 0.08mi - 1:16(15:39/mi) 97/104bpm [1518b/mi] 11cal 60/66rpm Add a comment
1) 0.72mi - 24:45(34:27/mi) 90/106bpm [3101b/mi] 147cal 27/79rpm
Add a comment
1) 1mi - 9:18(9:18/mi) 129/141bpm [1199b/mi] 140cal 402/488W
2) 1mi - 9:26(9:26/mi) 150/158bpm [1414b/mi] 156cal 435/544W 3) 1mi - 9:28(9:28/mi) 157/163bpm [1486b/mi] 161cal 432/524W 4) 0.12mi - 1:08(9:11/mi) 156/158bpm [1432b/mi] 19cal 418/455W Add a comment
1) 1mi - 25:12(25:12/mi) 83/95bpm [2091b/mi] 150cal 42/112rpm
2) 0.39mi - 6:43(17:05/mi) 91/96bpm [1555b/mi] 52cal 62/67rpm Add a comment
|
1) 1mi - 29:02(29:02/mi) 82/98bpm [2381b/mi] 167cal 32/68rpm
2) 0.42mi - 7:22(17:25/mi) 89/97bpm [1551b/mi] 57cal 61/67rpm Add a comment
|
1) 1mi - 35:27(35:27/mi) 95/116bpm [3368b/mi] 218cal 21/86rpm
2) 0.03mi - 44(28:18/mi) 81/89bpm [2292b/mi] 3cal 23/59rpm Add a comment
1) 1mi - 9:32(9:32/mi) 145/157bpm [1382b/mi] 154cal 403/474W
2) 1mi - 9:43(9:43/mi) 156/160bpm [1516b/mi] 164cal 399/463W 3) 1mi - 9:47(9:47/mi) 159/165bpm [1556b/mi] 164cal 393/427W 4) 0.11mi - 58(8:43/mi) 163/164bpm [1420b/mi] 17cal 454/523W 20th Apr 2024, 4:11pm
Bowman πΈπͺ wrote: Nice one dude :)20th Apr 2024, 4:30pm
ElDuderino wrote: Thanks Bowman Add a comment
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
1) 1mi - 17:55(17:55/mi) 86/95bpm [1541b/mi] 130cal 57/65rpm
2) 1mi - 18:11(18:11/mi) 85/96bpm [1546b/mi] 129cal 55/67rpm 3) 0.76mi - 16:42(21:55/mi) 80/90bpm [1753b/mi] 103cal 45/62rpm Add a comment
|
1) 0.75mi - 26:05(34:37/mi) 81/98bpm [2804b/mi] 136cal 24/77rpm
Add a comment
|
1) 1mi - 27:36(27:36/mi) 92/111bpm [2539b/mi] 184cal 31/77rpm
2) 0.07mi - 1:28(19:51/mi) 95/101bpm [1885b/mi] 11cal 38/63rpm Add a comment
1) 1mi - 9:33(9:33/mi) 116/122bpm [1107b/mi] 133cal 392/472W
2) 1mi - 9:13(9:13/mi) 139/159bpm [1281b/mi] 143cal 414/770W 3) 1mi - 9:43(9:43/mi) 158/161bpm [1536b/mi] 163cal 397/495W 4) 0.13mi - 1:13(9:28/mi) 158/160bpm [1495b/mi] 20cal 398/436W Add a comment
1) 1mi - 19:15(19:15/mi) 90/101bpm [1733b/mi] 143cal 51/68rpm
2) 0.29mi - 5:12(17:48/mi) 90/100bpm [1602b/mi] 41cal 57/65rpm Add a comment
|
1) 0.74mi - 24:56(33:43/mi) 93/116bpm [3136b/mi] 158cal 26/65rpm
Add a comment
1) 1mi - 9:32(9:32/mi) 121/135bpm [1154b/mi] 138cal 384/456W
2) 1mi - 9:43(9:43/mi) 129/139bpm [1254b/mi] 146cal 404/531W 3) 1mi - 9:53(9:53/mi) 148/156bpm [1462b/mi] 162cal 399/461W 4) 0.07mi - 44(10:17/mi) 156/156bpm [1604b/mi] 12cal 411/442W Add a comment
1) 1mi - 27:05(27:05/mi) 83/97bpm [2248b/mi] 162cal 37/66rpm
2) 0.4mi - 6:50(16:55/mi) 87/96bpm [1472b/mi] 56cal 59/66rpm Add a comment
|
1) 1mi - 15:33(15:33/mi) 85/103bpm [1321b/mi] 135cal 56/85rpm
2) 0.78mi - 11:58(15:19/mi) 89/101bpm [1364b/mi] 102cal 56/78rpm Add a comment
1) 1mi - 29:32(29:32/mi) 71/90bpm [2097b/mi] 157cal 33/67rpm
2) 0mi - 2(1:11:46/mi) 76/76bpm [5454b/mi] Add a comment
|
1) 0.77mi - 23:17(30:26/mi) 82/92bpm [2495b/mi] 124cal 27/78rpm
Add a comment
1) 1mi - 9:29(9:29/mi) 124/137bpm [1175b/mi] 141cal 394/543W
2) 1mi - 9:40(9:40/mi) 124/134bpm [1199b/mi] 140cal 409/551W 3) 1mi - 9:42(9:42/mi) 124/130bpm [1202b/mi] 137cal 402/563W 4) 0.12mi - 56(7:41/mi) 129/130bpm [992b/mi] 14cal 527/547W Add a comment
1) 1mi - 27:36(27:36/mi) 74/94bpm [2042b/mi] 152cal 35/84rpm
2) 0.01mi - 19(49:14/mi) 85/87bpm [4185b/mi] 1cal 6/60rpm Add a comment
|
1) 1mi - 18:08(18:08/mi) 86/96bpm [1559b/mi] 132cal 57/70rpm
Add a comment
1) 1mi - 18:09(18:09/mi) 85/101bpm [1542b/mi] 129cal 55/68rpm
2) 0.26mi - 4:33(17:45/mi) 86/93bpm [1527b/mi] 35cal 52/69rpm Add a comment
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
-
|
1) 0.35mi - 6:37(18:42/mi) 82/92bpm [1534b/mi] 47cal 56/86rpm
Add a comment
1) 0.98mi - 1:09:13(1:10:23/mi) 63/95bpm [4434b/mi] 185cal 9/77rpm
Add a comment
|
1) 1mi - 9:11(9:11/mi) 102/115bpm [937b/mi] 111cal 443/773W
2) 1mi - 9:52(9:52/mi) 110/115bpm [1085b/mi] 133cal 416/495W 3) 1mi - 9:49(9:49/mi) 111/118bpm [1089b/mi] 129cal 403/497W 4) 1mi - 9:56(9:56/mi) 136/153bpm [1350b/mi] 150cal 384/407W 5) 1mi - 9:19(9:19/mi) 155/167bpm [1444b/mi] 158cal 408/555W 6) 0.01mi - 5(8:16/mi) 167/167bpm [1381b/mi] 1cal 566/570W Add a comment
|
-
|
1) 1mi - 16:22(16:22/mi) 93/103bpm [1521b/mi] 134cal 60/66rpm
2) 0.92mi - 24:09(26:19/mi) 86/100bpm [2263b/mi] 143cal 33/68rpm Add a comment
1) 1mi - 30:27(30:27/mi) 79/98bpm [2406b/mi] 162cal 32/71rpm
2) 0.05mi - 1:17(27:23/mi) 85/90bpm [2327b/mi] 8cal 25/68rpm Add a comment
|
1) 1mi - 38:25(38:25/mi) 71/93bpm [2727b/mi] 170cal 17/94rpm
2) 1mi - 44:49(44:49/mi) 84/112bpm [3764b/mi] 220cal 14/83rpm 3) 1mi - 37:16(37:16/mi) 91/116bpm [3392b/mi] 216cal 17/82rpm 4) 1mi - 41:05(41:05/mi) 93/131bpm [3820b/mi] 229cal 18/120rpm 5) 1mi - 37:18(37:18/mi) 92/123bpm [3432b/mi] 208cal 20/112rpm 6) 1mi - 43:10(43:10/mi) 90/115bpm [3885b/mi] 229cal 16/86rpm 7) 0.57mi - 18:11(31:46/mi) 99/132bpm [3145b/mi] 120cal 19/89rpm Add a comment
|
1) 1mi - 10:02(10:02/mi) 125/143bpm [1254b/mi] 148cal 390/619W
2) 1mi - 10:34(10:34/mi) 145/159bpm [1531b/mi] 172cal 386/572W 3) 1mi - 9:43(9:43/mi) 158/168bpm [1535b/mi] 164cal 413/549W 4) 1mi - 9:14(9:14/mi) 163/171bpm [1506b/mi] 162cal 411/554W 5) 0.01mi - 2(7:11/mi) 170/170bpm [1221b/mi] 1cal 453/453W |
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
1) 5mi - 26:01(5:12/mi) 105/128bpm [546b/mi] 216cal
2) 0.95mi - 6:10(6:30/mi) 126/145bpm [820b/mi] 75cal Add a comment
1) 0.65mi - 23:20(35:46/mi) 81/95bpm [2897b/mi] 110cal 23/66rpm
Add a comment
|
-
|
1) 0.88mi - 1:09:35(1:18:54/mi) 63/90bpm [4971b/mi] 191cal 9/66rpm
Add a comment
1) 1mi - 27:17(27:17/mi) 72/84bpm [1964b/mi] 141cal 37/76rpm
2) 0.03mi - 30(16:20/mi) 82/83bpm [1339b/mi] 4cal 48/66rpm Add a comment
|
1) 1mi - 15:54(15:54/mi) 86/97bpm [1367b/mi] 132cal 56/70rpm
2) 0.3mi - 4:52(16:10/mi) 87/93bpm [1407b/mi] 42cal 56/69rpm Add a comment
1) 1mi - 22:17(22:17/mi) 75/85bpm [1672b/mi] 129cal 45/66rpm
2) 0.77mi - 16:51(21:51/mi) 75/87bpm [1639b/mi] 99cal 44/64rpm Add a comment
|
1) 1mi - 26:30(26:30/mi) 73/91bpm [1934b/mi] 146cal 35/83rpm
2) 0.38mi - 6:34(17:19/mi) 78/88bpm [1351b/mi] 52cal 57/75rpm Add a comment
|
1) 0.72mi - 23:52(33:09/mi) 94/109bpm [3116b/mi] 146cal 28/75rpm
Add a comment
1) 1mi - 9:51(9:51/mi) 118/150bpm [1163b/mi] 141cal 378/547W
2) 1mi - 9:53(9:53/mi) 161/167bpm [1590b/mi] 166cal 414/552W 3) 1mi - 10:15(10:15/mi) 168/173bpm [1722b/mi] 179cal 394/642W 4) 0.12mi - 1:09(9:26/mi) 172/176bpm [1624b/mi] 20cal 426/487W Add a comment
1) 1mi - 28:32(28:32/mi) 80/98bpm [2283b/mi] 167cal 32/121rpm
2) 0.45mi - 7:51(17:21/mi) 80/85bpm [1388b/mi] 60cal 59/74rpm Add a comment
|
1) 1mi - 10:14(10:14/mi) 115/124bpm [1177b/mi] 144cal 372/431W
2) 1mi - 10:31(10:31/mi) 135/148bpm [1419b/mi] 162cal 369/406W 3) 1mi - 10:03(10:03/mi) 152/162bpm [1527b/mi] 167cal 381/562W 4) 0.21mi - 2:09(10:24/mi) 157/159bpm [1632b/mi] 35cal 396/439W Add a comment
|