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Mon 27th Jan 2025 at 2:44pm by ElDuderino

Walk > General
  • Time
    39:06
  • Miles
    1.00
  • Min/mi
    39:06
  • Stride(cm)
    34
  • Cals
    185
  • Cadence
    119
  • BPM
    81
  • %MHR
    47.1
  • B/mi
    3148
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 39:04(39:04/mi) 80/95bpm [3125b/mi] 185cal 23/102rpm
2) 0mi - 3(22:28/mi) 65/65bpm [1460b/mi]
39:04 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:46 90 89-92 1779 124 118-128 2/1
0.13 2:17 1:03 16:53 91 89-93 1536 126 124-128 4/1
0.19 3:23 1:06 17:37 90 88-91 1585 126 124-130 2/2
0.25 4:32 1:09 18:19 90 89-92 1649 122 114-126 1/4
0.31 6:18 1:46 28:10 89 84-93 2507 113 102-122 0/1
0.38 7:33 1:15 19:57 88 85-92 1756 120 114-128 0/1
0.44 8:35 1:03 16:46 92 88-94 1543 126 122-130 1/1
0.50 9:38 1:03 16:44 90 88-94 1506 126 120-132 2/3
0.56 16:48 7:09 1:54:30 84 73-95 9619 124 120-128 0/2
0.63 18:21 1:33 24:47 84 78-89 2082 108 96-118 1/2
0.69 19:37 1:17 20:28 91 88-94 1863 118 112-122 1/1
0.75 20:57 1:19 21:07 87 83-88 1837 120 112-130 0/1
0.81 22:17 1:20 21:20 83 70-87 1770 118 114-124 3/1
0.88 23:38 1:21 21:37 86 85-88 1859 118 100-122 1/1
0.94 26:30 2:53 46:01 87 83-94 4004 118 114-122 1/2
1.00 39:00 12:30 3:20:01 67 58-85 13401 92 36-122 1/3
1.00 39:07 7 51:49 65 65-65 3368 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 95 max Delete HR Trace

  • Cadence Distribution

    119 avge / 132 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 9:28 19:03 More
    1km 18:04 29:05 More
    Mile 39:02 39:02 More
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