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Wed 5th Feb 2025 at 8:43am by ElDuderino

Walk > General
  • Time
    35:55
  • Miles
    0.96
  • Min/mi
    37:25
  • Stride(cm)
    34
  • Cals
    182
  • Cadence
    126
  • BPM
    75
  • %MHR
    44
  • B/mi
    2815
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.96mi - 35:55(37:18/mi) 76/91bpm [2835b/mi] 182cal 25/75rpm
35:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:42 83 79-88 2050 119 108-130 2/2
0.13 3:17 1:44 27:49 77 71-86 2142 136 130-146 2/1
0.19 4:21 1:04 17:05 75 74-76 1282 130 114-138 2/2
0.25 5:29 1:08 18:08 74 72-75 1342 130 122-148 2/2
0.31 9:28 3:59 1:03:44 81 74-90 5163 124 94-136 2/3
0.38 11:07 1:39 26:21 81 78-83 2134 131 126-138 1/1
0.44 18:34 7:27 1:59:18 74 64-89 8829 122 114-126 1/0
0.50 19:49 1:15 20:00 66 62-72 1320 125 116-132 2/1
0.56 20:57 1:08 18:09 72 62-78 1307 126 122-130 1/3
0.63 22:11 1:14 19:43 61 59-63 1202 126 124-128 1/3
0.69 23:18 1:06 17:40 66 63-68 1166 127 120-132 2/1
0.75 24:20 1:02 16:34 64 63-66 1060 128 120-132 3/2
0.81 25:29 1:09 18:25 76 66-86 1399 126 122-130 1/2
0.88 26:35 1:06 17:35 84 80-88 1478 129 124-132 1/4
0.94 32:10 5:36 1:29:34 79 72-87 7075 99 90-126 1/1
0.96 35:55 3:45 2:30:23 73 61-83 10978 118 114-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 90 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:27 More
    800m 10:21 20:50 More
    1km 20:50 33:32 More
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