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Tue 4th Feb 2025 at 2:48pm by ElDuderino

Walk > General
  • Time
    24:25
  • Miles
    0.72
  • Min/mi
    33:55
  • Stride(cm)
    38
  • Cals
    118
  • Cadence
    125
  • BPM
    72
  • %MHR
    41.9
  • B/mi
    2431
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.72mi - 24:25(34:04/mi) 72/81bpm [2452b/mi] 118cal 30/68rpm
24:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:11 69 65-80 1186 132 128-136 2/2
0.13 2:07 1:02 16:35 69 65-74 1144 131 130-134 3/1
0.19 3:14 1:08 18:03 66 63-70 1191 129 128-130 1/1
0.25 4:24 1:10 18:37 67 64-70 1248 125 120-128 0/0
0.31 5:35 1:11 18:58 66 64-66 1252 127 122-130 0/0
0.38 16:04 10:28 2:47:33 70 61-81 11728 118 110-124 0/0
0.44 17:26 1:23 22:06 74 72-77 1635 124 116-130 1/1
0.50 19:28 2:01 32:20 79 76-81 2554 119 98-128 1/1
0.56 20:46 1:19 21:00 78 75-80 1639 122 114-128 0/3
0.63 22:02 1:16 20:14 77 76-79 1558 123 118-126 1/2
0.69 23:19 1:17 20:32 77 74-80 1581 124 116-128 1/2
0.72 24:25 1:06 37:03 73 68-80 2705 124 120-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 81 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:32 More
    800m 19:19 38:52 More
    1km 21:53 35:14 More
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