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Sat 25th Jan 2025 at 8:40am by ElDuderino

Walk > General
  • Time
    20:48
  • Miles
    1.26
  • Min/mi
    16:30
  • Stride(cm)
    77
  • Cals
    168
  • Cadence
    126
  • BPM
    91
  • %MHR
    53
  • B/mi
    1495
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 15:56(15:56/mi) 90/102bpm [1434b/mi] 131cal 61/68rpm
2) 0.26mi - 4:52(18:49/mi) 93/101bpm [1750b/mi] 37cal 53/68rpm
15:56 4:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:48 86 83-89 1617 121 106-132 1/1
0.13 2:07 56 15:02 82 81-83 1233 131 126-136 2/0
0.19 3:02 56 14:48 94 83-102 1392 120 86-130 2/0
0.25 3:59 56 15:01 99 94-101 1487 129 126-132 1/0
0.31 4:55 57 15:05 96 94-97 1448 129 122-136 1/0
0.38 5:54 58 15:33 92 86-95 1431 128 122-132 1/1
0.44 6:53 1:00 15:53 88 85-91 1397 129 124-132 0/1
0.50 7:48 55 14:33 86 84-88 1251 129 124-134 0/2
0.56 8:44 57 15:07 86 81-94 1301 129 118-134 0/2
0.63 9:54 1:09 18:26 91 89-94 1678 126 122-128 0/1
0.69 10:50 57 15:06 88 86-89 1329 127 122-130 0/3
0.75 11:48 57 15:17 87 83-91 1330 128 106-134 1/1
0.81 12:48 1:01 16:10 92 90-94 1487 130 126-132 0/1
0.88 13:46 57 15:20 95 94-97 1456 128 120-136 0/1
0.94 14:52 1:07 17:44 90 88-92 1596 124 122-128 0/1
1.00 15:56 1:03 16:54 93 89-95 1572 127 122-128 0/1
1.06 16:58 1:03 16:43 84 82-87 1404 124 120-130 1/0
1.13 17:59 1:01 16:10 92 86-97 1487 125 118-128 2/0
1.19 19:00 1:01 16:11 99 97-100 1602 124 120-128 1/0
1.25 20:08 1:08 18:08 96 93-99 1741 121 106-128 1/1
1.26 20:48 40 1:15:19 95 94-95 7156 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 102 max Delete HR Trace

  • Cadence Distribution

    126 avge / 136 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:57 More
    800m 7:30 15:06 More
    1km 9:35 15:26 More
    Mile 15:46 15:46 More
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