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Fri 17th Jan 2025 at 5:55pm by ElDuderino

Run > General
  • Time
    34:41
  • Miles
    3.32
  • Min/mi
    10:27
  • Pacing
    93.8%
  • WAVA
    43.11
  • Stride(cm)
    95
  • Cals
    568
  • Watts
    382
  • Cadence
    163
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1542
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 128/140bpm [1335b/mi] 160cal 369/458W
2) 1mi - 10:31(10:31/mi) 147/156bpm [1545b/mi] 173cal 382/522W
3) 1mi - 10:18(10:18/mi) 162/170bpm [1670b/mi] 176cal 385/529W
4) 0.32mi - 3:26(10:36/mi) 166/169bpm [1760b/mi] 59cal 377/457W
10:26 10:31 10:18 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:07 102 72-119 1133 163 158-168 350 320-455 2/2
0.25 2:49 1:26 11:25 123 119-131 1403 162 154-170 352 279-415 1/2
0.38 4:06 1:17 10:13 128 126-132 1309 162 156-166 387 341-410 1/1
0.50 5:21 1:15 10:02 133 131-134 1335 166 160-174 384 344-452 2/2
0.63 6:36 1:15 10:02 134 133-136 1344 166 162-170 373 345-388 0/2
0.75 7:52 1:15 10:03 135 135-136 1358 163 158-168 377 357-394 1/3
0.88 9:08 1:16 10:09 136 135-136 1381 164 152-170 364 302-402 1/4
1.00 10:26 1:18 10:24 138 136-140 1435 165 160-172 418 387-458 4/0
1.13 11:43 1:17 10:15 137 135-139 1404 164 160-168 385 378-402 1/0
1.25 13:00 1:17 10:20 141 134-145 1456 163 160-170 401 386-413 1/1
1.38 14:27 1:27 +9 11:39 144 143-145 1678 160 154-168 386 347-497 2/2
1.50 15:45 1:18 10:20 146 145-147 1509 162 158-166 382 341-410 1/3
1.63 17:07 1:22 10:56 148 146-151 1618 161 158-164 404 346-520 5/1
1.75 18:30 1:23 11:06 153 149-155 1699 160 154-166 361 295-468 2/4
1.88 19:47 1:17 10:17 152 147-156 1564 163 152-170 415 285-522 3/2
2.00 21:06 1:19 10:29 153 151-155 1603 159 152-164 361 306-471 2/6
2.13 22:24 1:18 10:24 158 151-162 1644 163 156-170 456 375-529 7/0
2.25 23:40 1:16 10:07 160 158-163 1618 164 160-172 383 358-440 2/2
2.38 24:58 1:19 10:29 164 163-165 1718 164 158-168 398 325-480 2/2
2.50 26:16 1:18 10:24 161 158-164 1675 162 160-166 356 323-370 1/2
2.63 27:36 1:20 10:38 164 162-165 1745 163 158-170 364 351-383 1/2
2.75 28:53 1:17 10:17 162 161-164 1667 163 158-166 367 358-383 1/1
2.88 30:11 1:17 10:19 160 157-163 1651 161 158-166 356 325-397 1/3
3.00 31:25 1:14 9:50 167 162-170 1641 166 158-172 402 339-478 3/1
3.13 32:38 1:14 9:51 168 167-169 1655 165 160-172 409 393-457 2/1
3.25 34:01 1:23 11:01 166 164-167 1828 162 158-172 369 331-393 2/1
3.32 34:51 50 11:23 163 162-166 1855 161 154-164 344 321-384 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 162 3.3 34:41 10:29
    Still 0.0 - - 1 -
    Pause 0.4 - - 9 -

  • Power Distribution

    382W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 32.63% More
    800m 5:00 10:04 36.76% More
    1km 6:16 10:05 38.29% More
    Mile 10:10 10:10 40.35% More
    5k 32:22 10:25 43.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 42.20
    5km 32:20 10:24 43.12
    5M 53:32 10:42 42.33
    10km 1:07:24 10:51 41.95
    10M 1:51:37 11:10 41.84
    Half 2:28:36 11:21 41.24
    20M 3:52:42 11:38 41.73
    Mara 5:09:49 11:50 41.79
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