Left Foot

Last on at 6pm, 23rd Nov 2024

F55

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About Me
Runner since age 22. Now in my 50s and currently training with my teenager, which has done wonders after a decade-long midlife slump. Looking forward to whatever running brings in the years ahead. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Choose safe areas at night and be visible to others. Be careful on the roads. Never swim alone.

Recent Blogs
Wimbledon Common Half Marathon race blog	Sep 2024
Halfway through a half marathon training block and	Jul 2024
I've entered a "trail" half marathon	May 2024
Return to the gym, DOMS, and a hideous eye infection	May 2024
Big Life update. Passed Viva, quit job	May 2024

My parkrun
Clapham Common parkrun

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This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2020	2021	2023	2024	PB	WB
2mi	5					15:48 60.61					17:10 62.05				15:48 7:54/mi	62.05
5km	21		21:09 71.19	21:51 69.27		23:47 64.42		22:28 69.20	22:15 71.09	22:02 71.79	32:42 52.12	29:11 59.06	23:53 74.71		21:09 6:48/mi	74.71
5mi	1													42:40 68.39	42:40 8:32/mi	68.39
10km	6			46:41 66.15	47:17 65.72		48:13 65.36	46:22 68.50		47:22 68.87					46:22 7:28/mi	68.87
13.1mi	6		1:39:00 66.90	1:40:43 66.14	1:39:41 67.25									2:20:25 56.64	1:39:00 7:33/mi	67.25
15mi	2			2:09:54 59.17	2:22:26 54.30										2:09:54 8:40/mi	59.17
20mi	2			2:44:36 63.07	2:41:04 64.86										2:41:04 8:03/mi	64.86
26.2mi	5	3:56:39 57.68		3:45:26 60.88	3:55:58 58.52		4:23:37 53.15	3:59:37 58.96							3:45:26 8:36/mi	60.88

2024		Result	WAVA	Distance
29 Sep	WIMBLEDON HALF MARATHON & 10K SB	2:20:25	56.64	13.1mi
7 May	Vets AC Masters Championship 5 mile Road Race PB	42:40	68.39	5mi
2023		Result	WAVA	Distance
3 Dec	British Masters 5k Road Championships SB	23:53	74.71	5km
7 Oct	Clapham Common parkrun	27:38	63.82	5km
26 May	Serpentine Last Friday of the Month 5K	25:20	69.62	5km
28 Apr	Serpentine Last Friday of the Month 5K	24:49	71.07	5km
24 Feb	Serpentine Last Friday of the Month 5K	25:49	68.31	5km
2021		Result	WAVA	Distance
31 Dec	Serpentine Last Friday of the Month 5K	29:53	58.34	5km
29 Oct	Serpentine Last Friday of the Month 5K	30:21	57.44	5km
24 Sep	Serpentine Last Friday of the Month 5K SB	29:11	59.06	5km
2020		Result	WAVA	Distance
22 Jun	Sri Chinmoy The Indian Ocean 2 Miles	18:52	56.46	2mi
15 Jun	Sri Chinmoy The Atlantic Ocean 2 Miles	18:08	58.74	2mi
8 Jun	Sri Chinmoy The Southern Ocean 2 Miles SB	17:10	62.05	2mi
1 Jun	Sri Chinmoy The Pacific Ocean 2 Miles	18:18	58.21	2mi
25 May	Sri Chinmoy: The Europe 5k SB	32:42	52.12	5km
2013		Result	WAVA	Distance
30 Nov	Self Transcendence 10K SB	47:22	68.87	10km
10 Jun	Self-Transcendence 5k Race	22:47	69.43	5km
3 Jun	Self-Transcendence 5k SB	22:02	71.79	5km
2012		Result	WAVA	Distance
26 Oct	Serpentine Last Friday of the Month 5k SB	22:15	71.09	5km
28 Sep	Serpentine Last Friday of the Month 5k	22:22	70.09	5km
20 May	Crystal Palace Triathlon	1:38:49		750m/20km/5km
4 Mar	Clapham Common 5k	24:17	64.56	5km
2011		Result	WAVA	Distance
15 May	Richmond Park Marathon SB	3:59:37	58.96	26.2mi
20 Mar	Clapham Common 10k Series PB	46:22	68.50	10km
28 Jan	Serpentine Last Friday of the Month 5k SB	22:28	69.20	5km
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	4:23:37	53.15	26.2mi
1 Jan	Brooks Serpentine New Years Day 10K SB	48:13	65.36	10km
2009		Result	WAVA	Distance
5 Dec	London Santa Run	35:06	52.98	6km
19 Sep	Tree-athlon - London SB	23:47	64.42	5km
15 Sep	JoJo Charity Buggy Fun Run			10km
10 Aug	Self Transcendence 2 PB	15:48	60.61	2mi
2008		Result	WAVA	Distance
3 May	Luxembourg Marathon SB	3:55:58	58.52	26.2mi
29 Mar	Orion 15 SB	2:22:26	54.30	15mi
16 Mar	Fleet Half Marathon	1:40:24	66.77	13.1mi
9 Mar	Finchley 20 PB	2:41:04	64.86	20mi
2 Mar	Reading Half Marathon SB	1:39:41	67.25	13.1mi
10 Feb	Wokingham Half Marathon	1:39:44	67.22	13.1mi
6 Jan	The Regent's Park Winter 10k Series - race 4 SB	47:17	65.72	10km
2007		Result	WAVA	Distance
22 Dec	Wimbledon Common Time Trial	23:17	65.38	5km
29 Jun	Serpentine Last Friday of the Month 5k	22:19	67.82	5km
29 Apr	Conergy Hamburg Marathon PB	3:45:26	60.88	26.2mi
24 Mar	Orion 15 PB	2:09:54	59.17	15mi
18 Mar	Finchley 20 SB	2:44:36	63.07	20mi
25 Feb	Roding Valley Half Marathon SB	1:40:43	66.14	13.1mi
4 Feb	Regents Park Winter 10k Series - Race 5	47:03	65.63	10km
26 Jan	Serpentine Last Friday of the Month 5k SB	21:51	69.27	5km
1 Jan	Serpentine New Year's Day 10K SB	46:41	66.15	10km
2006		Result	WAVA	Distance
29 Dec	Serpentine Last Friday of the Month 5K	22:21	67.72	5km
19 Aug	MBrace fitness half marathon PB	1:39:00	66.90	13.1mi
30 Jun	Serpentine Last Friday of the Month 5k PB	21:09	71.19	5km
2005		Result	WAVA	Distance
31 Oct	Adidas Dublin Marathon SB	3:56:39	57.68	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	5	0	0	0	0	0	0	0	5
2017	14	0	0	0	4	3	0	0	0	0	0	0	21
2016	0	0	0	0	0	0	0	6	7	7	0	2	21
2014	0	0	0	0	0	0	5	6	8	24	9	7	57
2013	0	0	0	0	7	6	0	0	0	15	33	0	61
2012	7	3	8	16	10	0	0	3	3	3	0	0	53
2011	6	43	57	46	0	0	0	0	0	0	0	0	152
2010	36	35	20	0	0	0	0	0	0	16	17	0	124
2009	4	0	0	0	0	0	0	0	0	0	0	0	4
2009	0	0	0	2	22	19	16	14	16	18	33	28	168
2008	0	0	0	0	0	0	0	0	0	0	0	4	4
2008	55	66	87	65	26	0	0	0	0	0	0	0	299
2007	99	88	105	124	0	14	9	12	36	35	31	39	593
2006	0	0	0	0	0	0	0	0	0	0	21	73	94

Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
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Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
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Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
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Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
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