mathschick

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Recent Training
24th Mar	Strength	0mi	28:33
24th Mar	General	6.3mi	37:42
20th Mar	General	1.5mi	33:09
19th Mar	General	1.8mi	27:10
18th Mar	General	1.1mi	25:25

12 Month Benchmarks	Run	Bike
Mile	7:44	3:56
5k	41:04	13:37
5mi	1:16:39	21:57
10k	1:36:22	27:40
10mi	2:41:06	44:36

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Best Times
Best WAVA

Dist	Races	2012	2015	PB	WB
10mi	1		2:17:00 37.96	2:17:00 13:42/mi	37.96
13.1mi	1	2:48:00 40.13		2:48:00 12:49/mi	40.13

2016		Result	WAVA	Distance
24 Jul	The Outlaw Iron Distance Triathlon	6:35:37		2.4mi/112mi/26.2mi
2015		Result	WAVA	Distance
18 Oct	Thoresby 10 PB	2:17:00	37.96	10mi
2012		Result	WAVA	Distance
27 May	Sheffield Half Marathon PB	2:48:00	40.13	13.1mi
1 Apr	The Sussex Marathon			26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	15	14	18	0	0	0	0	0	0	0	0	0	48
2025	5	2.4	1.4	0	0	0	0	0	0	0	0	0	8.8
2025	18	19	17	0	0	0	0	0	0	0	0	0	54
2025	0	1	0	0	0	0	0	0	0	0	0	0	1
2025	7	25	51	0	0	0	0	0	0	0	0	0	83
2024	22	13	7	87	4	14	9	6	10	9	16	18	214
2024	0.8	2.9	2	0.6	4.5	4.3	1.4	1.3	4.2	4.8	3.5	2.7	32.8
2024	27	15	8	0	16	29	27	10	12	5	11	10	169
2024	0	2	0	0	0	0	0	0	0	0	0	0	2
2024	10	83	72	7	29	16	7	4	0	14	24	17	284
2023	41	53	61	46	41	11	0	1	25	2	15	15	311
2023	5.5	4.4	1.5	3	4	4.7	2.1	2.3	2.1	0.9	2.8	4	37.1
2023	21	20	5	9	16	19	18	25	16	19	4	5	177
2023	0	1	0	1	0	0	0	1	0	0	0	0	2
2023	38	21	13	77	0	10	86	142	78	70	28	12	575
2022	22	21	73	81	62	37	36	39	62	64	22	30	548
2022	19.6	14.9	12.6	12.3	11	12.3	7.9	11.1	10.3	3.5	6.5	7.9	129.7
2022	21	26	14	27	19	18	2	17	18	6	20	30	218
2022	4	0	0	0	1	2	0	0	0	0	0	0	7
2022	46	61	83	79	79	24	26	69	43	0	17	46	571
2021	19	38	29	28	15	29	26	24	41	18	16	12	295
2021	0	0	0	7.9	7.5	7.5	10.2	3.8	4.8	9.7	5.8	13.6	70.9
2021	0	4	8	0	1	0	4	6	28	19	38	18	127
2021	1	7	35	28	0	0	0	7	0	0	0	20	98
2020	3	0	8	0	0	8	0	0	31	98	77	5	230
2020	6.2	8.7	4.7	0	0	0	2.2	4.1	9.5	7	1.1	0	43.4
2020	19	19	29	43	46	42	21	0	8	12	14	0	253
2020	75	227	34	76	65	131	76	70	79	48	45	0	926
2019	9	0	0	8	0	11	10	9	0	0	0	0	48
2019	10.9	8.7	10.6	7.4	7.7	10.4	6.2	2.5	9.4	5	5.1	7.9	91.8
2019	65	47	48	28	33	34	34	52	56	31	26	38	491
2019	117	118	114	110	29	78	12	27	44	42	60	46	797
2018	3	0	1	32	0	3	0	12	0	4	4	3	62
2018	5	9.4	4.4	6.8	6.3	6.2	5.8	1.4	5.7	7.4	13.3	14.3	86.1
2018	58	17	57	70	75	54	58	49	45	72	36	45	635
2018	235	290	88	79	70	46	3	27	73	113	128	128	1280
2017	0	0	0	23	0	0	4	7	4	10	0	0	48
2017	12.2	3.6	7.5	9.3	8.6	7.4	3.7	0	9.9	6.2	7.4	5	80.9
2017	100	37	76	101	102	107	117	57	108	84	59	53	1000
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	198	301	190	196	73	0	36	20	91	8	12	276	1400
2016	0	0	0	30	20	30	21	24	0	0	0	5	130
2016	11.3	4	9.3	6.5	7.5	3.8	5	4.3	3.7	5.6	7.4	3.7	72.2
2016	77	52	68	80	108	98	114	65	115	48	75	101	1000
2016	0	0	0	0	0	1	2	0	0	0	0	0	3
2016	150	164	109	95	88	98	47	32	0	29	61	30	903
2015	0	6	0	10	0	0	0	0	0	0	0	10	26
2015	10.7	8.1	15.8	22.2	12.7	7.9	16	2.6	9.5	7.2	3.8	5	121.4
2015	44	45	51	56	65	78	74	49	67	110	41	66	746
2015	1	0	0	0	0	0	0	0	0	0	0	0	1
2015	239	83	119	143	158	48	58	59	83	94	23	94	1200
2014	15.1	13.5	14.4	10	8.7	10	11.6	3.7	7.9	11.7	12	7.3	125.9
2014	51	69	106	62	26	50	54	57	80	60	31	54	702
2014	154	171	124	111	102	81	21	32	37	32	57	152	1075
2013	4.8	11.5	11.2	13.3	9.5	11.2	4.4	6.2	17	17.3	16.2	8.5	131
2013	30	16	49	38	37	32	41	42	42	26	44	33	429
2013	110	127	229	230	249	78	111	99	83	82	78	82	1557
2012	0	0	0	0	1	0.9	2.2	0.3	1.7	0.9	3.5	2.5	13
2012	56	55	91	93	90	77	111	120	110	96	12	40	953
2012	2	0	0	0	0	0	0	0	0	0	0	0	2
2012	0	0	45	61	71	60	37	38	41	14	22	92	479
2011	9	21	44	23	29	59	60	10	71	90	99	43	558
2010	0	0	0	0	0	0	0	0	21	7	4	0	31

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
-	-	0.6mi, 32:20 Swim - Pool	22.2mi, 2:58:39 Bike - General 22.2mi, 2:57:21 Bike - General	0mi, 1:11:16 Cross - Strength	2mi, 34:52 Walk - General 1.3mi, 23:15 Walk - General	0.8mi, 14:29 Walk - General 1mi, 19:45 Walk - General 0.8mi, 18:58 Walk - General
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
0mi, 35:25 Cross - Strength 2.8mi, 59:54 Walk - General	0.1mi, 5:01 Swim - Open Water 2.1mi, 31:44 Run - General	1.8mi, 28:10 Run - General	2.1mi, 29:16 Run - General	-	1.3mi, 25:22 Walk - General	2.7mi, 36:05 Run - General
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
0.6mi, 36:55 Swim - Pool 4mi, 1:27:08 Walk - General	6.8mi, 1:54:35 Run - General	1.8mi, 35:51 Walk - General	1.1mi, 25:25 Walk - General	1.8mi, 27:10 Run - General	1.5mi, 33:09 Walk - General	-
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
-	-	0mi, 28:33 Cross - Strength 6.3mi, 37:42 Bike - General	-	-	-	-

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