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Mon 10th Mar 2025 at 5:16pm by mathschick

Run > General
  • Time
    28:10
  • Miles
    1.79
  • Min/mi
    15:44
  • Pacing
    76.7%
  • WAVA
    34.14
  • Stride(cm)
    77
  • Cals
    185
  • Cadence
    132
  • BPM
    125
  • %MHR
    66.4
  • B/mi
    1974
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 14:01(14:01/mi) 135/154bpm [1892b/mi] 108cal
2) 0.79mi - 14:09(17:56/mi) 116/153bpm [2081b/mi] 77cal
14:01 14:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:26 102 78-124 1573 154 152-160 1/0
0.13 1:40 42 11:20 132 125-140 1495 156 152-160 1/1
0.19 2:30 49 13:08 142 139-145 1866 155 152-158 1/0
0.25 3:17 47 12:35 143 142-145 1800 152 148-154 1/1
0.31 4:07 51 13:30 141 140-143 1902 148 146-150 1/1
0.38 4:56 48 12:50 142 141-143 1823 147 144-150 2/1
0.44 5:43 47 12:35 145 143-148 1825 148 146-148 1/0
0.50 6:34 51 13:33 141 138-145 1912 137 112-158 1/1
0.56 7:34 1:00 16:08 136 122-147 2193 124 114-152 1/1
0.63 8:18 44 11:48 134 126-141 1581 149 146-154 1/0
0.69 9:10 52 13:49 137 124-149 1892 131 112-162 2/1
0.75 9:48 38 10:05 140 127-148 1411 163 156-168 0/3
0.81 11:25 1:37 25:47 130 111-152 3352 153 106-170 3/1
0.88 12:23 58 15:28 134 124-144 2072 138 106-152 1/1
0.94 13:08 45 12:07 129 125-139 1562 152 106-192 1/0
1.00 14:02 54 14:23 142 128-154 2042 136 110-164 1/2
1.06 15:00 58 15:34 136 130-150 2117 130 106-166 3/2
1.13 15:58 58 15:21 133 128-138 2042 125 104-150 2/2
1.19 16:59 1:01 16:18 126 120-130 2054 128 106-156 3/3
1.25 18:00 1:01 16:11 124 118-134 2007 124 106-146 2/3
1.31 18:57 57 15:13 125 120-132 1902 128 106-152 2/1
1.38 20:04 1:08 18:00 118 110-124 2124 116 102-154 1/1
1.44 21:23 1:19 20:57 104 101-109 2179 110 106-114 0/2
1.50 22:43 1:20 21:25 101 99-103 2163 105 102-106 0/1
1.56 23:44 1:01 16:15 115 103-128 1868 133 108-160 1/0
1.63 24:56 1:12 19:15 114 106-122 2194 111 106-114 1/0
1.69 26:09 1:12 19:20 109 106-112 2107 110 106-116 1/1
1.75 27:25 1:16 20:19 108 106-111 2195 110 108-112 2/0
1.79 28:12 47 19:57 107 104-111 2135 106 96-112 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 154 max Delete HR Trace

  • Cadence Distribution

    132 avge / 192 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.1 153 1.1 13:00 11:55
    Walk 50.8 109 0.7 14:20 20:31
    Still 3.1 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:34 33.13% More
    800m 6:22 12:49 36.48% More
    1km 8:05 13:00 37.33% More
    Mile 13:54 13:54 36.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:12 15:12 33.40
    5km 50:32 16:16 34.77
    5M 1:23:41 16:44 33.98
    10km 1:45:21 16:57 33.60
    10M 2:54:28 17:27 33.55
    Half 3:52:17 17:44 33.40
    20M 6:03:45 18:11 32.85
    Mara 8:04:18 18:29 32.31
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