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Mon 3rd Mar 2025 at 11:31am by mathschick

Swim > Pool
  • Time
    32:20
  • Miles
    0.62
  • Lengths
    39 X 25m
  • per 100m
    3:14
  • Cals
    275
  • Cadence
    56
  • BPM
    117
  • %MHR
    61.8
  • B/mi
    6091
  • Surface
    Pool

Notes & Comments

1) 0.17mi - 6:58(40:48/mi) 121/133bpm [4937b/mi] 66cal 30/rpm
2) 0mi - 55(0/mi) 106/118bpm [INFb/mi] 3cal
3) 0.02mi - 31(33:02/mi) 101/112bpm [3336b/mi] 7cal 25/rpm
4) 0mi - 9(0/mi) 115/116bpm [INFb/mi]
5) 0.09mi - 3:46(40:21/mi) 128/135bpm [5166b/mi] 36cal 30/rpm
6) 0mi - 1:41(0/mi) 102/128bpm [INFb/mi] 5cal
7) 0.03mi - 1:08(36:21/mi) 113/127bpm [4108b/mi] 13cal 27/rpm
8) 0mi - 32(0/mi) 121/128bpm [INFb/mi] 2cal
9) 0.09mi - 3:14(34:36/mi) 117/126bpm [4049b/mi] 40cal 26/rpm
10) 0mi - 55(0/mi) 104/117bpm [INFb/mi] 3cal
11) 0.06mi - 2:30(40:11/mi) 117/123bpm [4701b/mi] 24cal 27/rpm
12) 0mi - 1:49(0/mi) 103/124bpm [INFb/mi] 6cal
13) 0.03mi - 1:12(38:23/mi) 106/124bpm [4068b/mi] 13cal 27/rpm
14) 0mi - 44(0/mi) 110/122bpm [INFb/mi] 2cal
15) 0.06mi - 2:09(34:34/mi) 115/123bpm [3975b/mi] 26cal 26/rpm
16) 0mi - 1:34(0/mi) 101/120bpm [INFb/mi] 5cal
17) 0.06mi - 2:28(39:49/mi) 118/128bpm [4698b/mi] 24cal 30/rpm
18) 0mi - 6(0/mi) 123/124bpm [INFb/mi]
6:58 55 31 9 3:46 1:41 1:08 32 3:14 55 2:30 1:49 1:12 44 2:09 1:34 2:28 6

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
275 6:56 6:56 2:31 119 101-129 4829 60 56-64
275 6:56 0 0 106 106-106 NAN 60 60-60
287 7:11 15 2:03 104 101-106 3435 55 50-60
287 7:11 0 0 101 101-101 NAN 50 50-50
424 10:39 3:28 2:32 123 101-131 5004 57 50-60
424 10:39 0 0 125 125-125 NAN 60 60-60
454 11:19 40 2:15 114 102-125 4116 60 60-60
454 11:19 0 0 102 102-102 NAN 60 60-60
559 13:38 2:19 2:12 112 102-122 3975 55 52-60
559 13:38 0 0 113 113-113 NAN 54 54-54
637 15:16 1:38 2:05 119 113-123 3994 52 50-54
637 15:16 0 0 120 120-120 NAN 54 54-54
665 15:51 35 2:05 112 104-120 3763 54 54-54
665 15:51 0 0 104 104-104 NAN 54 54-54
749 17:57 2:07 2:31 114 104-122 4612 54 50-56
749 17:57 0 0 122 122-122 NAN 56 56-56
833 20:00 2:03 2:26 108 99-122 4243 55 52-56
833 20:00 0 0 99 99-99 NAN 52 52-52
1161 27:34 7:33 2:18 114 99-124 4227 55 44-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 131 max Delete HR Trace

  • Cadence Distribution

    56 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:51 35:35 More
    800m 18:11 36:34 More
    1km 23:03 37:06 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:16 49:21
    750m 23:53 51:15
    1km 32:25 52:10
    1500m 49:49 53:27
    1 mile 53:40 53:40
    1.9km 1:04:00 54:13
    3km 1:43:51 55:43
    3.8km 2:13:26 56:31
    5km 2:58:28 57:27
    10km 6:12:06 59:53
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