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Tue 11th Mar 2025 at 8:17am by mathschick

Run > General
  • Time
    29:16
  • Miles
    2.11
  • Min/mi
    13:52
  • Pacing
    86.5%
  • WAVA
    39.37
  • Stride(cm)
    83
  • Cals
    218
  • Cadence
    141
  • BPM
    128
  • %MHR
    67.8
  • B/mi
    1777
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:42(12:42/mi) 130/142bpm [1650b/mi] 104cal
2) 1mi - 14:21(14:21/mi) 130/143bpm [1866b/mi] 104cal
3) 0.11mi - 2:13(19:27/mi) 112/122bpm [2178b/mi] 10cal
12:42 14:21 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:05 113 97-129 1477 158 82-172 1/1
0.13 1:27 38 10:08 130 129-132 1317 165 160-172 0/0
0.19 2:11 44 11:42 130 126-133 1522 160 158-164 1/0
0.25 2:56 45 11:58 127 123-133 1520 146 120-160 0/0
0.31 3:45 49 13:01 128 123-132 1667 153 122-164 0/1
0.38 4:25 40 10:43 126 121-131 1350 164 128-172 1/0
0.44 5:15 50 13:22 132 124-137 1765 140 114-172 0/0
0.50 5:58 43 11:31 122 118-128 1406 144 120-160 1/1
0.56 6:51 53 14:02 133 127-138 1867 136 118-160 1/0
0.63 7:40 49 12:59 136 131-141 1765 143 120-162 0/0
0.69 8:27 47 12:36 135 127-138 1702 136 120-156 1/0
0.75 9:15 49 12:59 128 121-135 1662 147 120-158 1/0
0.81 10:02 47 12:27 134 129-140 1668 144 116-160 1/1
0.88 10:52 50 13:17 136 131-142 1806 138 118-156 0/0
0.94 11:47 55 14:43 133 127-139 1957 136 116-154 1/0
1.00 12:42 55 14:34 132 125-138 1924 135 116-154 1/0
1.06 13:34 52 13:52 134 126-139 1859 143 118-152 0/1
1.13 14:24 50 13:21 137 133-141 1830 142 120-156 1/0
1.19 15:12 48 12:55 132 128-138 1706 141 116-158 0/0
1.25 16:02 50 13:18 135 131-141 1797 141 114-166 1/1
1.31 16:55 53 14:04 137 132-142 1927 141 120-154 1/1
1.38 17:51 56 14:51 130 124-140 1930 145 116-242 0/0
1.44 18:43 52 13:56 130 127-134 1812 138 116-154 0/0
1.50 19:40 57 15:08 128 120-135 1937 139 116-152 0/1
1.56 20:33 54 14:20 133 126-139 1906 132 108-150 1/0
1.63 21:31 57 15:19 121 115-125 1854 133 114-150 0/1
1.69 22:24 53 14:08 123 116-129 1739 148 120-158 2/1
1.75 23:19 55 14:41 129 124-135 1895 129 114-158 1/1
1.81 24:12 53 14:14 129 124-134 1836 136 120-154 0/1
1.88 25:07 55 14:32 128 124-134 1861 135 118-158 0/1
1.94 26:02 55 14:43 128 122-134 1883 130 116-154 1/1
2.00 27:04 1:02 16:26 124 122-129 2037 122 110-152 2/0
2.06 28:19 1:16 20:13 116 111-120 2345 113 106-118 0/0
2.11 29:17 58 18:42 106 102-114 1983 118 116-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Cadence Distribution

    141 avge / 242 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.3 155 1.3 15:19 11:26
    Walk 47.6 118 0.8 13:56 17:59
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:08 37.40% More
    800m 5:51 11:46 39.77% More
    1km 7:29 12:02 40.33% More
    Mile 12:35 12:35 40.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:16 13:16 38.27
    5km 44:06 14:12 39.84
    5M 1:13:02 14:36 38.94
    10km 1:31:57 14:48 38.50
    10M 2:32:17 15:14 38.44
    Half 3:22:44 15:29 38.27
    20M 5:17:29 15:52 37.64
    Mara 7:02:42 16:08 37.02
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