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Thu 20th Mar 2025 at 8:53am by mathschick

Walk > General
  • Time
    33:09
  • Miles
    1.52
  • Min/mi
    21:49
  • Stride(cm)
    65
  • Cals
    142
  • Cadence
    113
  • BPM
    95
  • %MHR
    50.5
  • B/mi
    2080
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 23:17(23:17/mi) 94/107bpm [2189b/mi] 98cal 46/66rpm
2) 0.52mi - 9:52(18:56/mi) 99/114bpm [1875b/mi] 44cal 53/61rpm
23:17 9:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:55 89 78-96 1861 113 108-116 1/0
0.13 2:30 1:12 19:12 92 88-95 1767 112 110-114 2/2
0.19 3:59 1:28 23:33 92 90-97 2167 115 110-120 1/0
0.25 5:40 1:41 26:55 94 88-100 2530 114 110-120 2/0
0.31 6:57 1:17 20:38 97 90-102 2002 112 110-114 2/0
0.38 8:23 1:26 22:57 101 95-105 2317 110 98-116 1/0
0.44 9:28 1:05 17:25 99 97-102 1724 110 104-116 3/0
0.50 11:00 1:32 24:25 96 92-100 2344 107 104-114 1/2
0.56 13:16 2:16 36:08 93 79-106 3361 108 84-116 0/1
0.63 14:31 1:15 20:02 86 81-90 1723 109 102-116 1/0
0.69 15:32 1:01 16:17 92 86-97 1498 114 112-120 2/0
0.75 16:59 1:27 23:13 96 93-101 2229 112 106-116 2/0
0.81 19:03 2:04 33:03 93 83-100 3073 112 106-120 2/0
0.88 20:00 57 15:17 92 87-98 1406 120 114-132 3/0
0.94 21:51 1:51 29:41 93 80-99 2761 116 112-120 2/0
1.00 23:17 1:26 22:52 94 87-99 2150 115 112-118 1/0
1.06 24:27 1:10 18:40 99 98-102 1848 113 110-116 2/0
1.13 25:41 1:14 19:47 104 98-107 2058 115 112-116 2/0
1.19 26:27 46 12:16 96 90-100 1177 115 110-120 0/0
1.25 27:35 1:07 17:55 98 94-103 1756 117 114-122 0/1
1.31 28:44 1:09 18:26 101 96-104 1862 117 110-120 1/0
1.38 29:59 1:16 20:11 103 99-107 2079 115 114-120 1/0
1.44 31:45 1:45 28:03 104 89-114 2917 112 102-120 0/0
1.50 32:47 1:02 16:37 87 85-92 1446 117 114-120 0/0
1.52 33:09 22 17:54 93 93-93 1665 115 114-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.9% 20:58
    11 1.7% 22:17

  • Cadence Distribution

    113 avge / 132 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:24 More
    800m 9:14 18:35 More
    1km 12:03 19:24 More
    Mile 21:35 21:35 More
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