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Sat 8th Mar 2025 at 8:05am by mathschick

Walk > General
  • Time
    59:54
  • Miles
    2.80
  • Min/mi
    21:24
  • Stride(cm)
    71
  • Cals
    259
  • Cadence
    106
  • BPM
    97
  • %MHR
    51.5
  • B/mi
    2084
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:36(22:36/mi) 91/113bpm [2056b/mi] 95cal 46/59rpm
2) 1mi - 20:04(20:04/mi) 102/119bpm [2047b/mi] 92cal 52/58rpm
3) 0.8mi - 17:14(21:34/mi) 101/115bpm [2178b/mi] 72cal 49/58rpm
22:36 20:04 17:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:08 3:08 25:04 77 70-83 1930 107 92-114 0/7
0.25 5:48 2:40 21:17 78 69-86 1660 108 100-112 1/2
0.38 8:36 2:48 22:27 85 73-96 1909 107 102-112 1/5
0.50 11:41 3:05 24:42 86 73-94 2124 107 100-118 4/4
0.63 14:28 2:46 22:10 95 77-104 2107 106 100-112 2/0
0.75 17:11 2:43 21:46 105 96-113 2285 104 96-118 6/0
0.88 19:44 2:33 20:24 104 97-110 2122 105 98-116 7/1
1.00 22:34 2:50 22:44 106 98-109 2409 106 96-112 7/0
1.13 25:00 2:25 19:24 104 97-113 2017 109 104-114 2/2
1.25 27:37 2:37 20:57 94 88-102 1969 112 106-116 0/10
1.38 30:03 2:26 19:28 99 92-105 1928 107 98-114 1/2
1.50 32:31 2:28 19:44 101 97-105 1994 105 98-110 2/0
1.63 35:03 2:32 20:17 108 103-117 2190 103 100-106 9/0
1.75 37:31 2:28 19:44 110 103-119 2171 106 102-114 2/1
1.88 40:01 2:30 19:58 105 98-110 2097 109 90-114 0/6
2.00 42:40 2:39 21:11 96 84-107 2034 108 104-110 0/2
2.13 45:03 2:24 19:09 99 95-104 1895 112 100-114 0/5
2.25 47:58 2:55 23:20 97 87-104 2263 109 100-114 0/4
2.38 50:34 2:35 20:43 103 88-113 2134 102 92-110 4/2
2.50 53:25 2:51 22:51 103 90-114 2353 109 104-116 1/5
2.63 55:56 2:31 20:09 104 89-112 2096 102 94-106 4/2
2.75 58:48 2:52 22:57 101 96-107 2317 102 98-112 4/0
2.80 59:54 1:06 22:45 106 102-110 2412 98 92-100 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 19:47
    13 2.6% 21:13
    12 2.7% 22:28

  • Cadence Distribution

    106 avge / 118 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:15 More
    800m 9:43 19:34 More
    1km 12:15 19:43 More
    Mile 19:55 19:55 More
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