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Tue 4th Mar 2025 at 10:35am by mathschick

Bike > General
  • Time
    2:58:39
  • Miles
    22.16
  • Mph
    7.4
  • FBI
    40.70
  • Cals
    721
  • BPM
    110
  • %MHR
    58
  • B/mi
    883
  • Asc(m)
    95
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 32:17(6:27/mi) 102/129bpm [658b/mi] 137cal
2) 5mi - 1:03:48(12:46/mi) 109/139bpm [1391b/mi] 251cal
3) 5mi - 34:55(6:59/mi) 114/140bpm [796b/mi] 148cal
4) 5mi - 32:49(6:34/mi) 110/129bpm [722b/mi] 121cal
5) 2.16mi - 14:51(6:52/mi) 115/136bpm [790b/mi] 64cal
32:17 1:03:48 34:55 32:49 14:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:42 6:42 8.95 91 73-106 610 4/15
2.00 12:54 6:12 9.67 99 80-110 614 10/7
3.00 18:16 5:22 11.20 99 93-104 531 6/11
4.00 27:17 9:01 6.65 108 92-129 974 13/11
5.00 32:17 5:00 11.98 111 101-119 556 7/7
6.00 56:04 23:47 2.52 113 80-138 2687 13/9
7.00 1:08:11 12:07 4.95 111 102-121 1345 10/11
8.00 1:18:13 10:02 5.98 106 90-122 1064 9/11
9.00 1:31:38 13:25 4.47 106 82-122 1423 10/7
10.00 1:36:06 4:27 13.48 111 104-122 494 11/10
11.00 1:43:51 7:46 7.73 119 111-128 924 9/11
12.00 1:49:43 5:52 10.23 120 112-140 704 14/13
13.00 1:54:44 5:01 11.96 118 113-125 592 13/16
14.00 2:05:54 11:09 5.38 107 82-123 1194 15/3
15.00 2:11:00 5:06 11.75 116 109-128 593 8/12
16.00 2:16:10 5:10 11.61 120 113-128 620 3/4
17.00 2:21:20 5:09 11.64 119 113-127 613 6/8
18.00 2:33:59 12:39 4.74 99 76-127 1252 5/6
19.00 2:38:47 4:48 12.48 112 107-118 538 5/6
20.00 2:43:49 5:02 11.92 114 110-121 574 5/7
21.00 2:48:45 4:56 12.16 109 91-120 538 9/4
22.00 2:55:42 6:57 8.64 117 102-133 813 22/7
22.16 2:58:40 2:58 3.23 120 110-136 2231 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 1.1% 6.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:52 More
    800m 2:01 4:03 More
    1km 2:33 4:06 More
    Mile 4:18 4:18 More
    5k 15:07 4:52 More
    5 miles 28:01 5:36 More
    10k 38:14 6:09 More
    10 miles 1:04:36 6:28 More
    Half 1:24:28 6:27 More
    20 miles 2:41:07 8:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:16:52 7:41
    20km 1:36:46 7:47
    15 miles 1:58:08 7:53
    20 miles 2:40:15 8:01
    40km 3:21:46 8:07
    25 miles 3:23:01 8:07
    42km 3:32:28 8:08
    50 miles 7:03:16 8:28
    56 miles 7:57:17 8:31
    100 miles 14:42:28 8:49
    112 miles 16:35:06 8:53
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