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Thu 6th Mar 2025 at 3:56pm by mathschick

Walk > General
  • Time
    34:52
  • Miles
    2.02
  • Min/mi
    17:16
  • Stride(cm)
    77
  • Cals
    143
  • Cadence
    121
  • BPM
    107
  • %MHR
    56.4
  • B/mi
    1841
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:46(17:46/mi) 110/127bpm [1955b/mi] 85cal 56/64rpm
2) 1mi - 17:03(17:03/mi) 101/132bpm [1721b/mi] 58cal 19/67rpm
3) 0.02mi - 3(2:52/mi) 76/76bpm [217b/mi]
17:46 17:03 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:59 100 91-110 1698 120 116-124 2/1
0.13 2:11 1:08 18:01 101 91-106 1819 120 118-126 3/1
0.19 3:11 59 15:51 107 103-111 1695 122 118-124 2/1
0.25 4:13 1:02 16:38 106 103-109 1762 124 116-128 2/1
0.31 5:16 1:03 16:56 103 98-106 1744 124 120-126 0/3
0.38 6:21 1:04 17:08 102 99-104 1748 121 118-124 0/3
0.44 7:20 59 15:43 103 98-109 1619 119 118-124 1/2
0.50 8:29 1:09 18:26 110 105-115 2027 121 118-124 0/2
0.56 9:34 1:05 17:23 109 106-113 1894 122 118-124 0/3
0.63 10:39 1:05 17:21 112 108-115 1943 122 118-124 0/2
0.69 11:54 1:15 19:58 121 115-124 2416 124 118-128 1/3
0.75 12:39 45 11:55 121 119-124 1441 124 122-126 0/3
0.81 13:38 1:00 15:59 121 119-123 1933 125 122-126 1/2
0.88 15:40 2:01 32:22 111 98-124 3594 123 118-126 0/2
0.94 16:42 1:02 16:39 112 104-123 1865 124 122-128 0/2
1.00 17:46 1:04 17:05 123 120-127 2101 122 114-126 1/2
1.06 18:47 1:00 16:08 122 119-126 1967 121 114-124 0/4
1.13 19:55 1:08 18:14 120 117-122 2188 123 118-126 0/3
1.19 21:50 1:55 30:40 118 111-127 3618 117 106-124 0/3
1.25 23:24 1:34 24:58 123 113-132 3071 111 104-120 0/1
1.31 28:33 5:09 1:22:23 103 86-118 8485 114 104-128 0/2
1.38 30:25 1:52 29:54 94 79-102 2810 - 0/2
1.44 31:08 43 11:31 83 81-85 956 - 5/0
1.50 31:39 31 8:20 80 78-82 666 - 0/4
1.56 32:48 1:09 18:27 78 77-80 1440 - 1/1
1.63 33:37 48 12:49 78 78-78 1000 - 0/2
1.69 33:49 12 3:18 78 78-79 258 - 0/1
1.75 34:01 12 3:19 79 79-79 261 - 1/1
1.81 34:14 12 3:20 79 79-79 263 - 0/0
1.88 34:26 13 3:21 79 79-79 264 - 1/1
1.94 34:39 12 3:16 78 78-79 255 - 1/0
2.00 34:49 10 2:47 77 76-78 215 - 13/0
2.02 34:53 4 3:33 76 76-76 269 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 9:34

  • Cadence Distribution

    121 avge / 128 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:48 11:16 More
    800m 8:15 16:36 More
    1km 10:16 16:32 More
    Mile 17:35 17:35 More
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