ugly

Last on at 1pm, 3rd Jun 2021

M60 Greater London

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Races
136
Miles
23496
Miles
395
Miles
8582
Miles
261
WAVA
80.87%
5k
17:21
5M
30:10
10k
36:21
10M
1:00:34
Half
1:19:13
20M
2:30:00
Mara
2:58:06
100M
28:57:44

About Me
Also known as the Ironman,5x longest day with a best time of 10hr 35mins. Did Tunbridge 1/2 in 1hr25min,coming back to full fitness,hampered by calf problem but now on way back again. Doing Edinburgh marathon,will break 3hrs if fit. Show More...

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Recent Blogs
Chiltern Wonderland 50	Sep 2019
South Downs Way 100... 2019	Jun 2019
Transvulcania (not a short read)	May 2018
A Runner's Tale Part 2	Sep 2017
A Runner's Tale	Sep 2017

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Best Times
Best WAVA

Dist	Races	1994	1996	1997	1999	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
2.1mi	1							14:01 68.48											14:01 6:40/mi	68.48
2.6mi	1							15:19 78.53											15:19 5:53/mi	78.53
3.1mi	8							18:21 78.80	18:32 78.64										18:21 5:55/mi	78.80
5km	12	17:21 74.86					18:50 76.35	18:19 79.13	18:20 79.68										17:21 5:35/mi	79.68
4.8mi	2													35:19 67.43					35:19 7:21/mi	67.43
5mi	17						33:41 69.48	32:01 73.69				30:10 80.87					34:30 73.85		30:10 6:02/mi	80.87
5.1mi	3							35:06 68.60											35:06 6:53/mi	68.60
5.2mi	6						34:20 70.96								39:33 65.91				34:20 6:36/mi	70.96
5.3mi	2							36:30 67.96											36:30 6:57/mi	67.96
5.3mi	2								37:56 66.03										37:56 7:09/mi	66.03
5.3mi	1							38:19 66.00											38:19 7:10/mi	66.00
5.4mi	1						45:44 55.90												45:44 8:23/mi	55.90
6mi	2							39:42 71.02											39:42 6:37/mi	71.02
6.2mi	1								39:47 74.51										39:47 6:25/mi	74.51
10km	8	36:21 73.05					39:23 74.18	40:11 73.32	38:13 77.74										36:21 5:51/mi	77.74
10mi	7	1:00:43 72.34		1:00:34 73.31			1:10:21 68.63	1:04:50 75.10	1:02:25 78.68	1:12:00 68.80									1:00:34 6:03/mi	78.68
13mi	1					2:20:00 44.50													2:20:00 10:46/mi	44.50
13.1mi	20		1:19:13 73.84				1:32:44 68.87	1:25:33 75.30	1:26:04 75.50	1:24:18 77.75	1:24:20 78.41	1:22:32 80.84			1:29:36 76.52		1:39:27 70.24		1:19:13 6:03/mi	80.84
20mi	2									2:30:00 68.71							2:38:15 69.41		2:30:00 7:30/mi	69.41
21mi	1																2:48:26 68.72		2:48:26 8:01/mi	68.72
26.2mi	17		3:00:41 67.88		10:35:37 19.59		3:16:40 68.09	3:02:13 74.12	2:58:06 76.50		3:12:02 72.20	3:01:14 77.19	3:15:20 72.27		3:17:09 72.92	3:53:36 62.11	3:47:04 64.50		2:58:06 6:48/mi	77.19
27mi	5								3:34:23 65.95	4:14:00 56.14	3:22:14 71.14		4:01:59 60.53						3:22:14 7:29/mi	71.14
40mi	1																16:36:12 24.84		16:36:12 24:54/mi	24.84
85km	1															10:20:00 55.53			10:20:00 11:44/mi	55.53
100mi	2																29:31:24 45.17	28:57:44 46.49	28:57:44 17:23/mi	46.49

2019		Result	WAVA	Distance
8 Jun	SDW100 PB	28:57:44	46.49	100mi
3 Feb	Kent Fitness League (XC) Rough Common, Canterbury			5.1mi
6 Jan	Kent Fitness League (XC) Nurstead Court, Meopham			4.8mi
2018		Result	WAVA	Distance
9 Dec	Kent Fitness League (XC) Betteshanger Country Park, Deal	42:17	62.75	5.2mi
25 Nov	Kent Fitness League (XC) Oxleas Wood, Eltham	40:49	65.65	5.25mi
11 Nov	Kent Fitness League (XC) Swanley Park, Swanley	38:19	71.99	5.4mi
4 Nov	Kent Fitness League (XC) Knole Park, Sevenoaks	40:00	70.28	5.5mi
27 Oct	Beachy Head Marathon	4:26:24	54.98	26.2mi
4 Aug	North Downs Way 100 SB	29:31:24	45.17	100mi
17 Jun	Eltham Park 5 SB	34:30	73.85	5mi
10 Jun	Dartford and White Oak triathlon	2:28:37		800m/44km/10km
12 May	transvulcania PB	16:36:12	24.84	40mi
22 Apr	London Marathon SB	3:47:04	64.50	26.2mi
25 Mar	Cranleigh 21 PB	2:48:26	68.72	21mi
11 Mar	Lydd 20 SB	2:38:15	69.41	20mi
4 Mar	The Big Half	2:01:14	57.62	13.1mi
18 Feb	Tunbridge Wells Half Marathon SB	1:39:27	70.24	13.1mi
4 Feb	Kent Fitness League (XC) Rough Common, Canterbury	35:27	74.85	5.2mi
28 Jan	Kent Fitness League (XC) Nurstead Court, Meopham	36:22	67.22	4.8mi
14 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	42:51	71.10	6mi
7 Jan	Kent Fitness League (XC) Fowlmead Country Park, Deal	34:14	76.83	5.2mi
2017		Result	WAVA	Distance
26 Nov	Kent Fitness League (XC) Oxleas Wood, Eltham	42:42	61.59	5.2mi
12 Nov	Kent Fitness League (XC) Swanley Park, Swanley	38:09	66.20	5mi
28 Oct	Beachy Head Marathon	4:55:00	49.18	26.2mi
22 Oct	Kent Fitness League (XC) Knole Park, Sevenoaks	40:14	62.78	5mi
23 Sep	Cotswold Way Century			102mi
6 Aug	Chislehurst Commons Marathon	4:06:20	58.90	26.2mi
30 Jul	Prudential RideLondon 100			100mi
24 Jun	Race to the King PB	10:20:00	55.53	85km
11 Jun	White Oak Triathlon	2:27:03		0.8km/44km/10km
10 Jun	Centurion South Downs Way 100			100mi
23 Apr	London Marathon SB	3:53:36	62.11	26.2mi
2016		Result	WAVA	Distance
13 Nov	Kent Fitness League (XC) Swanley Park, Swanley	36:23	68.81	5mi
29 Oct	Beachy Head Marathon	5:32:00	43.30	26.2mi
9 Oct	Oxford Half Marathon	1:31:53	74.62	13.1mi
5 Jun	White Oak Triathlon			800m/44km/10km
24 Apr	London Marathon SB	3:17:09	72.92	26.2mi
3 Apr	Paddock Wood Half Marathon	1:33:49	73.08	13.1mi
13 Mar	Dartford Half Marathon	1:37:34	70.27	13.1mi
21 Feb	Tunbridge Wells Half Marathon SB	1:29:36	76.52	13.1mi
7 Feb	Kent Fitness League (XC) Rough Common, Canterbury SB	39:33	65.91	5.2mi
2015		Result	WAVA	Distance
20 Dec	Kent Fitness League (XC) Nurstead Court, Meopham PB	35:19	67.43	4.8mi
2014		Result	WAVA	Distance
4 May	Three Forts Marathon SB	4:01:59	60.53	27mi
13 Apr	London Marathon SB	3:15:20	72.27	26.2mi
25 Jan	Southern XC Championships (Senior Men)	1:09:11	68.25	15km
2013		Result	WAVA	Distance
29 Dec	Kent Fitness League (XC) Avery Hill Park, New Eltham	32:54	74.15	5mi
24 Nov	Kent Fitness League (XC) Oxleas Wood, Falconwood	36:48	66.30	5mi
10 Nov	Kent Fitness League (XC) Swanley Park, Swanley	33:19	73.23	5mi
9 Jun	Eltham Park 5 PB	30:10	80.87	5mi
21 Apr	London Marathon SB	3:01:14	77.19	26.2mi
7 Apr	Paddock Wood Half Marathon	1:28:34	75.34	13.1mi
24 Feb	Tunbridge Wells Half Marathon SB	1:22:32	80.84	13.1mi
17 Feb	Kent Fitness League (XC) Rough Common, Canterbury	33:39	74.00	5.1mi
26 Jan	Postponed- Southern Cross Country Championships (Mens)			15km
2012		Result	WAVA	Distance
23 Dec	Kent Fitness League (XC) Nurstead Court, Meopham	38:01	70.18	5.5mi
25 Nov	Kent Fitness League (XC) Oxleas Wood, Falconwood	36:03	67.10	5mi
18 Nov	Kent Fitness League (XC) Betteshanger Country Park, Deal	29:33	76.89	4.7mi
11 Nov	Kent Fitness League (XC) Swanley Park, Swanley	32:02	75.51	5mi
21 Oct	Kent Fitness League (XC) Knole Park, Sevenoaks	36:31	76.46	5.75mi
16 Sep	Green Chain Marathon PB	3:22:14	71.14	27mi
22 Apr	London Marathon SB	3:12:02	72.20	26.2mi
1 Apr	Paddock Wood Half Marathon SB	1:24:20	78.41	13.1mi
26 Feb	The Lifestyle Renault Tunbridge Wells Half Marathon	1:25:57	76.94	13.1mi
28 Jan	Southern Cross Country Championships	1:06:16	70.00	15km
15 Jan	Kent Fitness League (XC) Nurstead Court, Meopham	38:12	69.25	5.5mi
2 Jan	Kent Fitness League (XC) Avery Hill Park, New Eltham	33:07	72.44	5mi
2011		Result	WAVA	Distance
27 Nov	Kent Fitness League (XC) Oxleas Wood, Falconwood	36:59	64.86	5mi
13 Nov	Kent Fitness League (XC) Swanley Park, Swanley	32:55	72.88	5mi
23 Oct	Kent Fitness League (XC) Knole Park, Sevenoaks	38:59	71.02	5.75mi
18 Sep	Green Chain Marathon SB	4:14:00	56.14	27mi
27 Mar	Paddock Wood Half Marathon	1:27:00	75.34	13.1mi
13 Mar	Surrey Spitfire 20 PB	2:30:00	68.71	20mi
27 Feb	Tunbridge Wells Half Marathon SB	1:24:18	77.75	13.1mi
20 Feb	Kent Fitness League (XC) Oxleas Wood, Falconwood	36:48	69.21	5.3mi
13 Feb	Sidcup 10 SB	1:12:00	68.80	10mi
29 Jan	Southern Counties XC Championships (Men): Parliament Hill	1:05:05	70.66	15km
16 Jan	Kent Fitness League (XC) Nurstead Court, Meopham	39:19	67.29	5.5mi
2010		Result	WAVA	Distance
19 Dec	Kent Fitness League (XC) Knole Park, Sevenoaks CANCELLED			5.7mi
5 Dec	Luton Marathon. CANCELLED			26.2mi
14 Nov	Kent Fitness League (XC) Swanley Park, Swanley	32:36	72.98	5mi
24 Oct	Kent Fitness League (XC) Rough Common, Canterbury	32:23	74.98	5.1mi
19 Sep	Green Chain Marathon SB	3:34:23	65.95	27mi
10 Sep	crooklog 5k tt	18:39	78.15	3.1mi
4 Sep	greenwich parkrun	18:38	78.22	3.1mi
28 Aug	greenwich parkrun	18:22	79.54	5km
21 Aug	greenwick parkrun SB	18:20	79.68	5km
13 Aug	crooklog 5k tt SB	18:32	78.64	3.1mi
9 Jul	crooklog 5k tt	19:09	76.11	3.1mi
4 Jul	orpington 10k PB	39:47	74.51	6.2mi
11 Jun	crooklog 5k tt	18:37	78.29	3.1mi
6 Jun	Beckenham Road 10K	38:47	76.60	10km
16 May	Larkfield AC 10k SB	38:13	77.74	10km
25 Apr	London Marathon PB	2:58:06	76.50	26.2mi
11 Apr	Paddock Wood Half Marathon	1:36:24	67.41	13.1mi
9 Apr	crooklog 5k tt	18:39	78.15	3.1mi
12 Mar	crooklog 5k tt	19:11	76.15	5km
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon SB	1:26:04	75.50	13.1mi
14 Feb	Sidcup 10 SB	1:02:25	78.68	10mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race)	1:04:54	75.67	10mi
3 Jan	Kent Fitness League (XC) Oxleas Wood, Falconwood PB	37:56	66.03	5.3mi
2009		Result	WAVA	Distance
6 Dec	Luton Marathon	3:44:50	60.07	26.2mi
29 Nov	Kent Fitness League (XC) Rough Common, Canterbury PB	35:06	68.60	5.1mi
22 Nov	Kent Fitness League (XC) Nurstead Court, Meopham PB	38:19	66.00	5.35mi
8 Nov	Kent Fitness League (XC) Swanley Park, Swanley SB	32:01	73.69	5mi
25 Oct	Wilmington 10k SB	40:11	73.32	10km
11 Oct	Petts Wood 10K	40:41	72.42	10km
9 Oct	crooklog 5k tt	25:00	57.97	5km
20 Sep	Green Chain Marathon	3:34:13	63.05	26.2mi
11 Sep	crooklog 5k tt	18:33	78.13	5km
14 Aug	crooklog 5k tt	18:35	77.99	5km
19 Jul	Dartford Half Marathon	1:26:24	74.56	13.1mi
10 Jul	crooklog 5k tt SB	18:19	79.13	5km
21 Jun	Orpington 10k	39:58	73.71	10km
7 Jun	Eltham Park 5	33:21	70.75	5mi
31 May	Edinburgh Marathon SB	3:02:13	74.12	26.2mi
8 May	crooklog 5k tt	18:32	78.02	3.1mi
6 May	Beckenham Road Relay PB	15:19	78.53	2.6mi
10 Apr	crooklog 5k tt PB	18:21	78.80	3.1mi
13 Mar	crooklog 5k tt	25:56	55.89	5km
8 Mar	shorne wood relays PB	14:01	68.48	2.1mi
15 Feb	Tunbridge Wells Half Marathon SB	1:25:33	75.30	13.1mi
1 Feb	Kent Fitness League (XC) Knole Park, Sevenoaks PB	36:30	67.96	5.25mi
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) SB	1:04:50	75.10	10mi
11 Jan	Kent Fitness League (XC) Minnis Bay, Birchington PB	39:42	71.02	6mi
9 Jan	crooklog 5k TT	18:58	75.82	5km
2008		Result	WAVA	Distance
28 Dec	Kent Fitness League (XC) Avery Hill Park, New Eltham SB	33:41	69.48	5mi
30 Nov	Kent Fitness League (XC) Nurstead Court, Meopham PB	45:44	55.90	5.45mi
14 Nov	crooklog 5k SB	18:50	76.35	5km
9 Nov	Kent Fitness League (XC) Swanley Park, Swanley PB	34:20	70.96	5.2mi
26 Oct	Wilmington 10k SB	39:23	74.18	10km
12 Oct	Petts Wood 10K	40:45	71.70	10km
10 Oct	crooklog 5k	20:09	71.36	5km
28 Sep	Green Chain Marathon	3:39:37	63.27	27mi
20 Jul	Dartford Half Marathon	1:41:02	63.21	13.1mi
25 May	Edinburgh Marathon SB	3:16:40	68.09	26.2mi
30 Mar	Paddock Wood Half Marathon	1:35:06	67.15	13.1mi
24 Feb	Tunbridge Wells Half Marathon SB	1:32:44	68.87	13.1mi
20 Jan	Dartford 10 (Les Witton Memorial Race) SB	1:10:21	68.63	10mi
2006		Result	WAVA	Distance
30 Jan	tough guy PB	2:20:00	44.50	13mi
1999		Result	WAVA	Distance
13 Aug	longest day(ironman event2.4swim112mibikerun26.2 SB	10:35:37	19.59	26.2mi
1997		Result	WAVA	Distance
16 Feb	sidcup 10 PB	1:00:34	73.31	10mi
1996		Result	WAVA	Distance
1 Dec	luton marathon SB	3:00:41	67.88	26.2mi
3 Mar	forbanks/beckenham half-marathon PB	1:19:13	73.84	13.1mi
1994		Result	WAVA	Distance
17 Jul	brentwood 10km road race PB	36:21	73.05	10km
2 Jul	southern league div 2 PB	17:21	74.86	5km
2 May	hildenborough 10 SB	1:00:43	72.34	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	44	0	0	0	0	22	45	0	0	0	0	111
2019	10.9	1.8	0.9	0	0	0	9.8	0	0	0	0	0	23.4
2019	46	125	25	0	239	0	20	113	5	0	0	0	573
2019	0	12	0	0	70	0	65	55	0	0	0	0	203
2018	2.8	10.1	1.5	4.6	9.5	11	4.6	12.5	4.7	13.5	15	19.8	109.4
2018	220	174	187	169	136	171	159	123	231	101	94	163	1928
2018	0	0	8	81	164	72	57	12	41	20	22	0	477
2017	0	0	0	46	0	9	3	10	0	0	0	0	68
2017	0	0	15	15.1	22.6	9.6	2	8.5	2	13.3	9.2	4	101.3
2017	0	138	231	101	185	154	411	402	111	212	123	75	2143
2017	0	0	0	71	436	142	0	20	0	0	18	0	687
2016	0	0	0	0	0	0	0	0	0	0	3	0	3
2016	0	0	0	1	10.5	18	27	20.5	25.3	13	20.5	25.5	161.3
2016	168	206	260	127	82	94	134	138	392	184	75	15	1875
2016	0	0	0	17	549	237	39	0	0	0	0	0	842
2015	0	0	0	0	0	0	0	0	0	150	212	334	696
2015	0	0	0	0	0	0	0	0	0	200	0	0	200
2014	375	220	265	140	0	419	323	426	151	0	9	0	2327
2013	264	350	222	134	485	479	152	89	275	134	360	356	3300
2013	0	0	48	189	0	0	0	0	0	0	0	0	237
2012	268	157	203	72	9	139	363	356	366	265	207	267	2673
2011	383	265	291	105	84	29	13	89	103	117	65	44	1586
2011	0	0	0	0	0	10	0	44	397	114	294	0	860
2010	157	206	293	136	201	352	231	295	218	227	143	223	2680
2009	0	0	0	0	0	0	0	49	10	0	0	0	60
2009	178	127	163	197	175	203	259	333	366	253	130	232	2619
2009	22	0	0	0	0	0	0	0	0	0	0	0	22
2008	0	0	0	0	0	0	20	0	0	0	0	0	20
2008	87	100	29	43	61	91	37	158	117	203	152	17	1095
2008	378	396	587	347	504	539	566	204	409	451	353	321	5054

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