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Ian Williams aka Fetch
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Wilmington 10k

Entrants (2)
Club		 PB SB Pred Time WAVA
ugly done this race a few times and always find it tough going,despite that going for sub 40...POST RACE..Did my overall goal of sub 40 though didn't feel good today which makes me think i may have a cold coming on.My calf was great no problems at all.The long downhills were pleasing to me as my leg speed was pretty good and helped me overtake a few runners.Even got a spot prize of a free entry next year.How does Warrior do it ,he said i'll do 39:10,pretty close again..That' it,just for me to say that Paula avoided me again!!!Just noticed that my W.A.V.A FOR THIS RACE IS THE HIGHEST YET INCL MY EARLY YEARS!
new eltham joggers 		36:21 39:23 39:59 39:23 74.18
uglybug
Dartford Road Runners 		49:10 55:01 55:01 56.48







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